10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge
Video Overview & Insights
It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
you guys are so amazing, pls dont give up !!!
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
It really helped me out to loose weight btw thank u God bless u❤
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - https://youtu.be/yXYm31idmXE
day 1
Ep 5 - https://youtu.be/uvNsr4Fy-DU
✚ Free Recipes
Starting a little late won’t hurt 😆😆
I just graduated high school waiting for a uni acceptance this year had shattered me a lot I lost my self studying and yet not satisfied with results
Didn’t care about food and stopped working out (the worst) so gained weight. But I knew I will snap back it was finals so I couldn’t focus much
Before starting I will mention that my mom and saplings did comment on my weight
Mom seemed disappointed when I told her I couldn’t fit in that dress saying I should’ve watched you . And my brother tried to make fun of my low grades saying ; you’ve been studying 4 monthes ofc imma laugh at you .. that really broke my heart seeing my own family not showing up in this timeline
BUT no matter what anyone think about me I AM doing it for me \myself and I
This is day 2
So easy moves I used to do seems super hard now , I won’t stop☠️☠️
https://www.chloeting.com/recipes/
✚ SHOP MY MERCH!
starting today!!! 9th july
weight: 47.3
goal: 43
im doing some other exercises + walking , lets goo
https://store.chloeting.com
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starting: 162cm, 60.2kg; I do some competitive swimming 3x a week and aim to walk 10k steps every day. I do this with another core workout too
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅ 59.2kg
day 8: ✅
day 9: ✅
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
5 minutes in and I already started panting like crazy 😭😭
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
Day 1 completed ✅️
Day 2 completed ✅️
Day 3 completed ✅️
Day 4 completed ✅️
Day 5 completed ✅️
Day 6 completed ✅️
Day 7 completed ✅️
Day 8 completed ✅️
Day 9 completed ✅️
Day 10 completed ✅️
Day 11 completed ✅️ but I haven't seen any changes of my body
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
im gonna start this frm tmrw and hopefully finish and lose wieght ive been so so insecure abut my weight i am only 15 and like 5.7 and like 69kgs i need to lose weight i will do this eat less and do the readmill and ill keep yall updated
DAy 1 - 69kgs
twitch.tv/chloeting
https://discord.gg/chloeting
Dk why this felt like a warm up only 🥲
https://sptfy.com/chloeting
✚ Music by
hey it's 4th July starting today,
height: 160 cm
weight: 60
waist: 27 inches
tummy: 33 inches
thighs: 20 inches
arms: 10 inches
bum: 38 inches
age: 15.10
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
also guys I'm doing OMAD (one meal a day)
remind me for update
Owen Norton - Without You
Provided by Proximity - http://youtube.com/Proximity
Hi people who have done this and succeeded, I just did this and I just followed what was in the video Actually, we have to do up to 3 sets, right? For a total of 30 minutes or what? Please help.
Listen - http://sptfy.com/dmcafree
Kaphy x Frizzy the Streetz x Dooqu - Promises
I really need this, I hate my body. How long will it take to work?
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
I'm gonna report everyday
Day 1 a little exhausting
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu
Sorry guys couldn't reach the 3rd set. But completed the first two. (Cheers for me!)
Day 1: ✓
Day 2: ✓ (Only 2 sets guys. But it's okay)
Day 3: ✓ (Somehow did 3 sets. Half dead guys.)
Day 4: ✓ (Did all the 3 sets. It's easier now.)
••• (Week one, done. Work out days— 4/7. Progress: The tight clothes fit slightly looser)
Day 5: ✓ (Did all the 3 sets. Easier now.)
Day 6: ✓ (Did all the 3 sets.)
Day 7: ✓ (Did all the 3 sets. Lazily though, lol.)
Music by Marin Hoxha - Take Our Love (feat. Anthony Meyer)
https://jupitamusic.com/takeourlove/
2026 june 21st
Current weight: 51
Goal weight: 48
Day1: done
Day2: done
Day3: done
Day4: done
Day5: done
Day6:❌
Day7: done (twice - compensating for yesterday )
*I weighed on 8th morning and my weight is : 51.60
its pretty frustrating cuz im also doing a strict diet
but tbh my weight befor and during these 7 days was fiixed on 51.20
And i haven't weighted for 2 days and now i found i gained 40 g more 🥲🥲
Anyway im not gonna giveup and will keep going*
Day8: done
Day9: i keep finding myself gaining weight instead of losing is i believe these excercise build muscle so thats why besides some years ago i tried to do a diet and follow her workout and i also found out after a week that my weight is the same with slight increase.
i rly follow a strict diet for more than a month now and during the first days my weight keep decreasing fastly i was happy but now i feel frustration ever time i weighted myself so im giving up sry
Music by Marin Hoxha - Confession (feat. Alex Hackett)
https://jupitamusic.com/confession/
Started on June 27 2026
Day 1 ✅
Day 2 ✅
#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Gonna try to do this for a month! Currently 110 pounds, i wanna try to get to 90 again!
Day 1:✅️ i was sweating a lot and had to take longerbeaks but pretty good
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
26/06/2026
Kendimi aç bırakmadan yeterli ve protein ağırlıklı beslenerek 10 haftada 10 kilo vereceğim. Diyetimin 5. Günündeyim. Rafine şekeri, beyaz ekmeği ve abur cuburu hayatımdan tamamen çıkarttım. Günlük hızlı tempo 2 km yürüyüşümün yanına bu videoyu da ekledim. Akşamları duşa girmeden hemen önce bu videoyu yapacağım. Yaptıkça güncelleyeceğim yorumu hadi bakalım.
More User Perspectives
Starting at 174cm, 82.6kg. I want to burn minimum 10kg by the time my next con comes around
@R1ngrongday 1 done!
day 2 done!
day 3 done!
day 4 done!
0:48 starting
@ligigeorgev9188Day 1: 48kg ✅
Day 2: ✅
Day 3: ✅ 46,5kg!! (Did other workouts too)
Day 4: (pre workout) i ate a whole bowl of french fries 💔
Day 5: 46kg ✅
After 5 years, I'm back ! And honestly ? I didn't think i'd be so fun ! Only took a 30 s breaks after each set. Thank you Chloe! After doing shred Challenge, this one is really easy 😂 thought it could be the Longest 10 minutes of my life !
@anamahery793Guys, just here to say: I've been doing this continously for 3 weeks. Only 1 day off per week. Week 1 I tried to do only 10 min, and week 2 i increase it into 20 min (they call it progressive overload), and I can feel my core muscles, especially in the morning. My butts also look higher and fuller thighs.
I havent seen weight loss yet, but definitely hotter shape! I'm 60kg and 1.57m. Look, just start easily the first week, and feel your body, and when you're ready, increase! And try to keep up 3 weeks straight (after 21 days a daily thing will become your habit). And please do warm up properly and cool down properly as well (Chloe has warm up and cool down vids, dont skip them, because it helps increase your endurance/stamina!).
I'm not good at remembering all poses so this is a real good vid for people who need repetition like me, and it's a good prep for you before you step into any of her website weight loss challenge (trust me i have tried and keep quitting after 2 weeks because of the increase in intensity). And I am inspired by some comment down there saying they lost weight after 2-3 months. With this pace, i have hopes, and I dont mind weight too much, as long as you shape is good! So keep up with the work, dont quit, we're here as living proof that you'll get it!!!!!
How many calories will this burn ??
@HimanshiRohilla-c7nI’ll start today i am 87.55 kg
My first goal is 80 kg
Today is 20/6/2026
day 5 and my legs are already screaming but i'm actually feeling the difference so that's something
@IronVigor661I will leave my progress here!
Day 1: (56kgs) Took like three extra breaks and almost passed out 😭 but completed it!
I’m starting today 👀
@preetimandal350REMIND ME!!
@aimal-c8v10mins felt like 10hoursss!!!!
@pishasfI'm sweating
@Rittikareads14/6 day 1
@NhanhThu-r6wDay 1 : Wtf was that almost at the end my legs gave up 💀 I pushed through it somehow oml (73.40kg)
@ho0n13s_luv10 minutes feels like one hour 😊😊
@Goodwill6669My birthday is in june 22 im 70kg so i wanna lose some weight before my birthday so I'm doing this workout also combining with a calorie deficit this is my first day and omg the sweats, i have never sweated like this while doing workouts
Anyway i love how this workout makes me feel ❤
Thank you, this really helps me ❤!
@coermiaw0❤
@peluchita1221i did it 05.06.2026
@darinettkwow i've treid many of these workouts and for a 10 min workout this surely gives the effect of something longer!!!
@Jy-zn8roIf I do this for 2-3 months daily how much weight I can lose?
@stayyy_awayyyyyyySo who else is a teenager tryna glow up before school stars Again 😂😂
@RafayelsFishie-y3vSigo tu app ❤❤❤❤❤❤❤ gracias
@b3e2a1Nothing really aches, it's just that my heart won't stop pounding 😂😭
@kangtriskAnyone in 2026🎉🎉
@ligigeorgev9188I gained so much weight during my admission process. And now I'm doing this three days before going to the beach 💔💔😭
@kish_artsthis is my second time doing this workout with an ab combo wish me luck ! last time was hard but i hope today will be easier :)
@spookysnoteleksbro i completed the 2nd day workout of 2 week shred on 11 53pm
@Evermore22Swiftie