10 Minute Core Workout for Football Players

Wow ❤❤❤❤❤❤

Holy shit my first day here. I almost had a stroke. but we do this regularly.

Why i can't complete all the workout??

fastest 5 seconds of my life

Thank you so much bahi

I feel like getting stabbed

Wow thank you man!! Your core‘s ability is crazy. I did the exercises and it burned

How many times in a week, as a 1500 meter runner

Mateni gwendeng

Not even a Ad came to save my ahh 💀😭

Thank you so much, I'm following you from Algeria 🇩🇿🥰

Lemme tell you guys something
Keep moving forward it's get easier everyday but the hard part is doing it everyday but it does get easier everyday

So just keep moving forward 🔥🔥🔥

Props to this guy he is making it look easy but here
MY CORE IS BURNING

amazing core exercises. you can really eel it in your core

Jesús love you, he's the truth the way and the life,just for he everyone go to the Father

Hello! God bless you, Jesus loves you. Do you have a moment for God? Psalm 37:5 says: 'Commit your way to the Lord; trust in him, and he will act.' This is an invitation to trust in Jesus, to have faith in him, and if we do, he will fulfill our plans and desires. So, if you ask in his name with faith, it will be granted to you. Faith is believing in Jesus and knowing that through him we have and will have everything (whatever we ask in faith, he will give us). And if it is his will, it will be done; if not, there is no problem, because he knows what is best for us and what is not, and he prepares paths that are sometimes different from what we want, but he knows what is best for us."

Bless God, Jesus loves you, return to His arms, the shepherd who seeks His sheep lost for forgotten love. Jesus is the way, the truth, and the life; no one comes to the Father except through Him, and He gives us a gift, the Holy Spirit. In the name of the Father, and of the Son, Jesus Christ, and of the Holy Spirit, in the name of Jesus Christ our Lord, bless you. 2 Corinthians 12:9 says, "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me." Stop creating and listening to bad music and listen to God. Everything can be done to honor and glorify the Father. :)

This helped me so much thanks bro 😃

bruh been doing ts for more than a year now and it still burns, it does work tho i have to say

Just did right now , im sweeting alot but was able to make it

ts is so hard wtf

Thanks bro❤❤

It's a great my body is die

my brother best workout thanks bro!!

Keep going ❤

❤❤

Allah razı olsun

Top notch workout for core strength

التمرين كويس والله

This is intense, damn

🔥🔥🔥🔥🔥

I didn’t know this was Mr dubai lol

What is the Name of the Second Song?

The jackknive is a absolute burner so as the v hold

For me it’s the second but as soon as I arrive I’m not nervous or overthinking

Longest 10 mins of my life 🩹

Hello....... perfect perfect shorts 😋😍❤

Doing it every other day and doing 3 rounds

(Remind me every week)

Day 1: this was so hard fwlt the burn had to do alot of pauses because of the pain but we get stronger every dat lock in.

How many times can this workout be done

Very helpful workout👆✅✅

Bro show us your abs. my abs are already very visible and this is just my second day

The Gospel:
Jesus Christ died on the cross for our sins.He was buried and rose again the third day.
God offers the forgiveness of sins and eternal life to every person who believes in Jesus.

❤

I’ve got miles to go 😭

wow that burns

Thank you for today, see you tomorrow