15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
Video Overview & Insights
If you live in an apartment or feel limited working out at home, this workout is for you. This 15 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
Excellent
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Exactly what I needed this morning! I had a very little space and the workout was perfect for that. The exercises themselves are perfect for getting pumped without feeling exhausted. Now I'm happy sweaty, awake and ready for the day. Thank you very much!
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
I guess that’s no coincidence that algorithm showed me that video when I was looking for something to get back on track after giving birth, which happened exactly on that day you’ve posted that video 🤗 it’s my second week doing it daily and I find it perfect for my needs, so thank you! ❤
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
✘ I N S T A G R A M: @madfit.ig
I’m glad you considered our neighbours downstairs..🤣🤣🤦🏽♂️I’m your No1 fan from now on 🤣🤷🏽♂️
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
Great short exercise, thank goodness lol. Thank you so much ❤
✉ C O N T A C T (business inquiries): madfit95@gmail.com
REMIND ME EVERYDAY TO WORKOUT!
NOW!!!!
More User Perspectives
Great work out tysm!
@AlyanaBartonI'll try to do it every day, and I'll share my progress with you all here.⬇️
Day 1(11 july)✅
Day 2(12 july)❌
Day 3 (13 july)✅
Day 4(14 july)✅
Thank you for a great workout!
@carlibasson2410I am a beginner runner (been running for about 3 months) and this tested my endurance so bad 😆 I love it! I didn't want to even move a muscle today but I got up and did it anyways. I love your content, thank you for making fitness accessible to everyone!!!
@ToastyGhost2Hi, everyone!! I want to start exercising to become healthier this year, but my goal is to gain weight by building muscle instead of losing weight. Has anyone gain weight by their muscle mass from this exercise? The changes doesn't have to be very visible like people that go to the gym. Thanks in advance!!
Side note: Don't recommend me food that I should eat. Not because I don't want to, but because my family can't afford a better and healthier food 🥲
But rest assure, I don't eat snack nor any junk food that much in a month!! 🙌🏻✨️
Day 1 done
@AnjaliSreekumar-v5rLove 15 mins workouts. That was awesome - great balance of cardio and muscles. Thank you
@shonasalt5221This is exactly the kind of workout I needed. No equipment, no jumping and still challenging. I've been pairing workouts like this with AlterMe and the personalized guidance keeps me on track.
@NoorShaikh-s7rdoes this work guyss??!!
@secretaccount_xOh my god at this 4:09 I'm done
@Siyaa1849First day doing it!
@Butterfly_zen110It was great!👍
@nad5340Thank you so much for making this video❤
@เอหิปัสสิโก-ณ8ษ-52 down today from January 14th with proper diet and your help. Thank you so much. I watch this every day.
@S-P-O-R-Kاجهادددد مو طبيعي 😢ة
@YASMIN_11ynIn the summer heat, this becomes 2x as difficult 😂
@jjamiyoGood grief
@AmeliaMayeauxStarting again to do workout at home, I'm not in a good shape so it's quite hard, let's keep the motivation running 💪
@traveler-C3570Great video! Really enjoyed it.
@HabudsaUoperdJust what I needed because I've gotten out of routine so many times in the past, but i'm so determined to get my body in mind in the position where this is not an issue for me. Like such a long gone issue. I really enjoyed just warming up to the sequence, and then trying it again. The focus on the correct positioning and alignment is always a loving reminder, thaaaaaanks! This workout helped me not push myself to hard, try to change to quickly, and kept me grounded. Small energetic impact without harm for someone who is on their feet all day, but still wants to come home and get a small workout in. #reset
@Oh.pal_Great workout, thank you !
@prittibhatia3285Loved it SO MUCH! Thank you!!! ❤❤❤❤❤
@annarosesteinle5853I fell down at the plank elbow down lol! Harder than expected
@lunardrip4665Fabulous 1st day today
@ColetteCuttler-p7wI was short on time and I was like “I’ll just do this quick and easy 15 mins, no weights.” Boy was I wrong about that easy part!! Great quick workout for busy days.
@MargoJenkins-g5kThis was great. I'm just getting past a sinus infection that really knocked be back, so this was the perfect amount of effort to get back into the swing of things.❤
@tanyabaker4702Finally...
Day 1:✅ it felt a bit hard
Day 2: ✅ i did it anyway..urge to complete my challenge 😁
Day 3;i ws busy
Day 4:i ✅did it again😊
Day 5:😁 ✅again... !!!
Day6;✅ roday I have really no interest to do that .. but still I said to myself let's do it only for 15 min 😅
Day 7: guyss... ✅
I day left!! As I've skid day 3 so 😄
Great exercices: Ijust what I needed with little time available, early morning timing in an Appartment, absolute need to keep my body alive,
@melikaulI get back here after long time ...it was good start
@mahsainitalyIm dying omg thanks for this
@LuciafrrobThank you so much
@sanazhasani8276Love that you prioritize form over speed!
@morganstarr6747Great, I'll do it every day, but different sports.😊
@NigarSemsizadeResults?
@sofijabosniccccccccccI really enjoyed this workout! The intensity and variety of exercises were just right for me. Thank you so much for sharing it and helping keep us healthy. Keep it up! 💪🏼💃🏻💛
@olgagaistruk3391Loved the content, keep it coming!
@DeniseJensensoAwesome video, looking forward to the next one!
Here I am after completing this workout , sweating like crazy and exhausted 😅....But I am really proud of myself for completing this workout ❤❤....
@sainaasif9415I am 14 and i am dedicated to doing daily workouts. I have been doing two 5 minute sessions and mabye a longer one such as 15 or 10 mins. Thank you for the help
@Annabel-n2pI’ve used her workout videos for the last two years and it has changed body and my life truly, she’s made me comfortable enough to pull my mat out at home and work out. I’ve even got comfortable enough to go to the gym and throw her videos on to work out!
@ciaraanjalee349😮💨 found a weak spot in an elbow today so swapped the shoulder taps/comando plank for some donkey kicks.
Great all round routine. No excuses to fit this into the day when its this quick 💪
aweome workout madfit, love the instensity
@shamshamerIf you are doing any workout make sure your back fine at all costs... yes guys I'm honest 😂
@JulieVeleckaAwesome workout for those times when you just don't have a lot of time . Thanks for these 15min workouts for busy times in our lives!!
@JayandC-uj3fc