15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
Video Overview & Insights
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
the first couple of minutes BURN LIKE HELL - I know 😂 but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
What was the hardest movement for you?
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging!
Damn, I did this workout 100x times already 😂
▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines.
If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories!
Damn, I did this workout 100x times already 😂
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No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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done
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
My upper abs are burning 🔥 with those crunches , my lower abs are burning 🔥 with those high plank leg lift knee to chest , dead bugs , ab hold , straight leg bicycles , low plank holds, and my obliques are burning 🔥 with those side planks and Russian twists ! And reverse crunches
1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30
2. Jaden Bojsen - Remedy 2:31 - 5:30
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3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12
4. Ella Henderson - Take Care Of You 8:13 - 11:20
Why no rest 😵
5. Nova Miller – Mi Amor 11:21 - 14:26
6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40
Rest in between sets ever hear of it.
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➞ Instagram http://www.instagram.com/pamela_rf/
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➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela@biancoberlin.com
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unterstützt durch Warner Music Germany
Tell me where he injected the super soldier serum, this is insane!
Disclaimer:
You're amazing! My goal is to complete all of your exercises.
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
5 mins into it, I told myself, this is crazy
More User Perspectives
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@PaulinaG59We did it thank girl❤❤❤
@NyamuchStephen-d1nNice and tiring.
@daveyparekh5417❤
@PaulinaG59❤
@PaulinaG59❤
@PaulinaG59This exercise really helps me thanks a lot❤
@EhiteMaryam-w2t❤❤❤
@anushkakaushik7211THIS IS THE WORST in a good way.
@VeroCoriander❤️
@anushkakaushik7211❤❤
@anushkakaushik7211This felt more like a hiit exercise than an abs workout TT
@louisechan84932026 anyone
@Izzie2014i swear its an arm workout but i just cant prove it
@divassqlwth bro 😢😢😢😢😢😢😢
@violette9514Now my neck has abs too
@thuyongle536Hi pamiela, its been from corona i m following your video and I followed other videos though but this is the finest one i ever want to get back to again infinite times .. 😅.. Though i dont have a pack like it feels refreshing and lighter. Kudos to you for making it for us..
@snehapriya2510LLEVO HACIENDO ESTA RUTINA HACE 4 AÑOS Y SI ES MUY BUENA
@ValeryipIch mache auch Beine Bauch Muskel
@tirzagerlach4653slowest 15 mins of my life
@Lilyhgddid this workout again after like 3 years (I've been doing other Pam's ab workout) and it feels so much easier now. Of course I can feel the burn, but the mountain climber part is wayyy easier and I'm not out of breath like I used to be. Thanks Pam for making us stronger!
@daliajakubaityte2496never doing this agaib
@jerryjim7999In a beginner its really hard workout. But later on you will love it. I always did this abs workout since 2022 until now. Its worth it.
@ginajazmin2389GIRL SLOW DOWN
@aalexasu5073Tháng sau quay lại
@QuyenTu-x7p6uA little more. Tomorrow I wouldn't get up. I thought it was a bit of a stretch. 😂😂
@deepsleepsoundsforAnyone in 2026 ??? 😅
@jyoti_mahnaThe jumping plank are tough. Otherwise, a good workout. Thank you. ❤🎉
@daveyparekh5417Tried my best again in PF
@joshmogashABS ON FIRE 🔥💪 Let’s build that six pack! 😤🔥
@fitnesshomekhThank you i like it for my early morning!❤️💪🏽🔥
@forrestmuffin8049This is just a reminder for me saying that last time I did this workout was on Jan 21st, 2026
@jime_maq3132Wow… I’ve pretty much mastered and memorized some of Pam’s other ab workouts but this one was hard for me! Thanks Pam!
@eve_63Longest 15 min in my life
@StudywJoana