20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

Video Overview & Insights

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SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPING Workout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let's get started!

▸ Muscles Worked: Full Body Cardio

▸ Time: 20 Min

▸ Equipment: No Equipment

♥︎ Workout ♥︎

▸ 50 sec on, 10 sec off

Squat + Toe Tap

Walk Out + Overhead Reach

Reach Up & Down

Walk Out + Push Up

Plank Walks

Commando + Low Plank Climbers

Superman Pull Down - Push Up

Bear Walk Out + Climbers

Side Squat + Knee Drive Right Leg

Side Squat + Knee Drive Left Leg

Low Side Squat + Toe Tap

Quiet Burpee + Reach Up

Explosive Slams

Side Step Squat + Punch

Plank Push Back + Climber

Explosive Prisoner Side Step Squat

Explosive Star

Squat + Overhead Arm Drive

Kneeling Up + Knee Drive

Side Shuffle + Touch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.