20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Way too difficult for people with neck problems

Thank you. That was a great core workout!

May have been the best ab workout I've done. 10/10

Alright, I’m dead now.

Back exercises with resistance loops❤ on thiz topic

today: 31 april 2026
im gonna do this for once. every week 4 times workours. sometimes exercise for abs, sometimes for legs.

day 1, 31.03: abs
day 2:

like this comments to remind and motivate me!

This pooped up on my feed and I did it. Seeing COVID times vids make me sad, but also strong to see the resilience we have!

❤❤❤❤

I feel like a groveling worm. I just want a pretty flat belly like Maddie and despite diet and light exercise I remain a tub of lard

Video had me sore for a week😭

Did this workout everyday during Covid and looked my best so imma try it out again.

2/24/26

Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed
Day 5: completed
Day 6: completed
Day 7: completed
Day 8: completed
Day 9: completed
Day 10: completed

Upper waist 30Inches, Lower waist 38 Inches
Day 1: Done

That was so good...even tho im dead lying on my floor 😅. But its was actually good..

pretty good start to the day

day 5 of doing this every day of febuary

Gonna do this every day
Starting: Feb 1 2026
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Sorry no
Day 7: No
Day 8: Completed (actually felt stronger than before?)
Day 9: Completed
Day 10: Completed
Day 11: I had physics exam
Day 12: Completed
Day 13: Completed
Day 14: Rest day
Day 15: Completed
Halfway through but I don't see any difference. But I feel a lot stronger and my endurance and will power is good.

Very tired yoo

On behalf oh my mommy pouch we love you ❤

When she says “thats not what we’re here for” it gives me energy!!

Great workout. I keep finding more cool videos to watch!

Okay, so I thought out that I'll do this workout 4-5 times a week, and see what happens. I'm going to try to stay consistent, and maybe, have this as my workout diary? idk, but this was Day 2. See y'all tomorrow
Day 3 and Day 4 done, I just forgot to log it lmao
Day 5 done

I’m new here and I was looking for a perfect abs workout and I found you ❤

Holy fuck that was difficult. Thanks for the workout!

I tried this workout twice a week in my abs workout routine. It's amazing.

I would absolutly Love a 20 or Even 30 Minute ab workout with no Repetitions. I know The exersices are Limited but there could be a normal leg drop, a sissors leg drop, a leg drop with a Short hold and simular for all The other exercises ^^ (really sorry for my grammar 😂)

Guys this is not a Joke. This is so tough😫

I’ve been doing this ab workout since like 2022. Recently came back to it like 3 months ago and nothing gives me a strong core and fire abs like this video bahahaha. Writing on my boyfriends YouTube :p

Awesome workout, thanks for that. But the best part was no adds to stop your workout. Seems to be a trend now of putting adds in the middle of their workout videos. The dumbest thing anyone can do. Keep it pure and you will get more subscribers!

Thank you for the great workout. Like, comment, subscribed.

Great video but very little neck support- no matter how much I kept my gaze upwards. Feedback would be to include exercises that are easier on the neck

this was perfect, exactly what i needed, thank you!

Good video. But please do not add the music. It ruined it . Sometimes I did not hear what you said because the music was much louder than your voice. It would be better if you had no music and we can hear what you are saying. Otherwise I love your videos.

I’m dying

I go to the gym, use weights and do full body compositions but this workout ! It killed me ! Im still learning how to engage my core. I could not complete the second set of scissor lifts but I also mainly felt them in my quads vs my core.

I know this video is a million years old and no one will see this comment but I just did a madfit video for the first time with no added breaks no nothing and even the day after doing another workout!!!!!!!! 🎉

I really want to know the song the name 1:28

How to breath?

I enjoyed a lot Mad ❤
Good job🎉🎉

I lost 10kgs in 2020 now need to loose 5 again