25 MIN TABATA HIIT Workout (POP PLAYLIST) | No Equipment Home Workout, Full Body Sweat π¦
Video Overview & Insights
Get ready to sweat, tone, and burn fat with this fun and fast-paced 25 min Tabata HIIT workout! This bodyweight only HIIT session uses the classic Tabata format (20s work / 10s rest) to target your entire body. No equipment needed and high-energy pop music to keep you pumped. Let's do it!
Quick but sweaty workout day before the examπ πβ€.
π Find the right workout plan for you in my fitness app β let's grow together! https://quiz.growwithanna.com/
βΈ Level: Intermediate - Advanced
Did hiit 2 jun 2026
βΈ Time: 25 Min
βΈ Equipment: Bodyweight only
Yes I did it from lebanon today in 2026 thanks my queen πππππ
Workout:
βΈ Tabata Party 20 sec on, 10 sec off
Anna dear, you are part of my daily life β€
squat + cross punch
forward lunges
thank you!
pulsing star
pulses
3/27
pop squat + double hop
climbers
I love that it's super challenging β€οΈπ₯
commandos
push up + reach
ΠΡΠ°ΡΠ°Π²Π°! β€β€
chest opener jacks
side step + slam
2026/3/13(Fri)βοΈ
scissor jumps
lunge + curtsy
I loooove your tabata workouts. In general your workouts are always so rich in movement! π Thank you for your hard work
lunge + curtsy
half burpees
ππ
lunge + knee drive
lunge + knee drive
Excelente, gracias por el video...
push up + shoulder tap
push up hold + leg raises
Thank you Anna β€ well done πβΊ
side plank + row
side plank pulses
She shoulda put βpop playlistβ in huge block letters. This kept me goin!
side plank + row
side plank pulses
Thank you so much β€πͺ
hollow + knee hug
reverse plank crunches
Great workout! I'm so tired! But the next playlist I want is AC/DC or Iron Maiden π€£
side squat + knee tap
side squat + knee tap
Wow this is hard, but I loved it. I'm feeling do pround of myself for pushing 'till the end
squat burpees
kneeling up
The "Pop Playlist" in this one is such a vibe. Iβve been trying to stop overthinking every little detail of my life, so I use MeetAugust to just organize my scattered brain before I train. It lets me actually enjoy the music and the movement instead of stressing out. [05:51]
bear burpees
bear hold donkey kicks
Another workout dome with The Grow Games Challenge! This was phenomenal. I loved these short bursts with the shortened rest times in between. It was definitely keeping me sweating but feeling great! Thank you Anna! Great job everyone! β€πͺπΌπͺπΌππ
bear hold donkey kicks
commando + plank jack
PEARFECT!!!! THANK YOU SO MUCH ANNA!!!!! SO MUCH FUN DOING THE GLUTEN BURGER BRIDGE CRUNCH WITH THE CHILLI CHEESE BURPEES SAUCE !!!!! π€©π€©π€©πͺπͺπͺπͺ
1 leg glute bridge
glute bridge jumps
Amazing !!! Fire!!!β€οΈβ€οΈ
1 leg glute bridge
glute bridge jumps
Hi Anna, I only do workouts with your videos, this one is one of the best so far! Thank you also for the work you're doing regarding social pressure, perfectionism, gender expectations and so on. You are an example and give the world a healthy and strong image, it's both needed and appreciated!
pop squats
reverse lunges
GUAU LIKE I HAD A SHOWER UF
butt kicks
heel tap jumps
Loved this... everything is possible for 20s
low plank climbers
plank jumps
Thank you very muchπ
plank jacks
air squats
Thanks Anna β₯β₯
1 leg burpee
1 leg burpee
That was funny and sweaty ππ§ thanks for that crusher π₯΅
lunge jumps
star jumps
So proud of myselff todayyπ«Άπ«Άβ¨
1 arm slam
burpee + front back jump
Day 39 of gaining my health back (I feel like sh today but at least I worked out)
βΈ Cool Down 30 sec on, 10 sec off
deep lunge (repeat both sides)
π₯°π₯°π₯°π₯°π₯°π₯°π₯°
tricep stretch (repeat both sides)
Please remember that we are all different and that you can make this your own workout β‘ Take a longer break when you need to.
I love your channel Anna! I love that you do the exercise with us, and not record one rep and repeat it like others. Your workouts really push me and motivate me. Your shorts about mental health are amazing too! Showing us the bits and pieces other creators donβt!!! Love you girl!!! β€
β‘ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
149 calories.
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Amazing, love tabatas !!!! Thx
β‘ My @KorodrogerieDe DISCOUNT CODE: GROW
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I loved this workout !! I really enjoyed the 20 second intervals for each exercise !! It helped me push hard and push through the tougher exercises knowing I didnβt have to do them very long!
Definitely sweating!!!
β‘ The Gear I Use:
Camera: https://amzn.to/3aticKD
I want more pop playlist π»
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Beauty teacher! π€π€π€π₯°π₯°π₯°
Microphone: https://amzn.to/34VaKXH
β‘ SUBSCRIBE: http://bit.ly/2QLvpXn
I love this workout! Time goes by so fast. Some exercises are painful but only last 20 seconds, so I just tell myself to push through.β€π
β‘ My Vlog Channel: https://www.bit.ly/3TA3afs
β‘ Instagram: http://bit.ly/2ZSdHFR
thank you again, anna! onto more cardio! see you on next video! <3
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β‘ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
I just donβt feel like floor exercises are HIIT π
π΅ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Keeping Your Head Up by Birdy, https://lickd.lnk.to/Uttrz1ID License ID: xZ4gOl8j4JW
Love the song selection!!! What an amazing workout!
All I Am by Jess Glynne, https://lickd.lnk.to/b18IYOID License ID: KM5QWRggPoG
Don't Be so Hard on Yourself by Jess Glynne, https://lickd.lnk.to/zCxHLwID License ID: EmbWd843VM3
I thought that the workout would be easy. Stopped at 5:38 . It's exhuasting. But I am still trying. And hey Anna. β€β€
Closer by Sonny Fodera, https://lickd.lnk.to/42Yb03ID License ID: k46EkW9R298
Sweet but Psycho by Ava Max, https://lickd.lnk.to/Z5PGGyID License ID: X1MJQZRxp3J
Hi Anna, β€ I loved this workout Soo much and I stayed up in the good mood for the whole time even though I'm wearing like a pig.π I loved the music it was so like motivating me, and giving me energyβ€ please put music like that to every hiit workouts.. it's way better to workout with that music β€ thank you!
Beauty And A Beat by Justin Bieber, https://lickd.lnk.to/YTpIhEID License ID: xX2eXLApMqy
Bang Bang by Jessie J, https://lickd.lnk.to/mFwMnrID License ID: BXLZVgXKL1N
One of the BEST tabata workout I've ever did, thank you annaβ€
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
Anna, love the home workout programs. Thank you for sharing them with us! β€
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
danke π
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
This was awesome π₯π₯
More User Perspectives
This is perfect for my wife, but I have to show all exercises before she will do them. Since I started in december 2024 my back problems were suddenly gone, how is that possible?
@dasstraatGracias, me encantΓ³!
@danielairenerios8000love it without tabata counting
@Selavin85Thanks Anna.. another great workout.. yes we are definitely too hard on ourselves thanks for the amazing message πππππ
@Isabellad888