25 Unique Healthy Habits I Wish I Knew at 25
Video Overview & Insights
Hey younger keltie start doing these. Head to my link to get 5 travel packs + a one-year supply of vitamin D3K2 free with your first order: https://drinkag1.com/keltie
I said millennials and gen z backwards HAHAHAH, you know what I mean!
Over the last few years I've developed some healthy habits that have drastically improved my quality of life. From sleep, skin, morning, to workout routines...and my only regret is I didn't start them earlier.
Workout Music for You:
Keeping urself busy!!
My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
Try a sunscreen oil they have no white cast abs are easier to rub in.
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
No, plant based is definitely bad.
https://soundcloud.com/keltie-oconnor
Running Workout Music 2022:
Coffee creamer...it sounds nice...as an Australian, I have no idea what this is! Cream for your coffee??
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s
My HIIT Workout Spotify Playlist:
i love how you talk
https://spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
Thanks for a helpful health information❤
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
I love my morning walks. I randomly went on one because I woke up and couldn’t go back to sleep. Now it’s something I do every day and I noticed how much more energetic and calm I feel throughout the day.
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f
I really struggle with finding a workout schedule that fits a blue collar worker schedule. Having to wake up at 5am, not getting home until 6-7pm. Having to workout , eat , and still get to sleep at a decent time to do it all over. How.😢
My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
The main things, I'd tell my younger self are:
-Don't take a gap year after highschool. You'll get a job, fall into a routine, and that gap "year" will turn into "years".
-Don't settle for a mid job. Wasted too many years with a low wage job, living paycheck to paycheck.
-Start saving money earlier.
-Basic maintenance regularly will prevent small things from snowballing into larger issues.
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
good video
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
16:31 Lol you’re very lucky that simply exfoliating and moisturizing gets rid of your KP😂
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4
Do not overspend just because its future yous problem, future you is struggling.
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
OMG, the one thing my mother always taught me was don't buy a cheap mattress or shoes! I have always followed her advice.
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B
I'm turning 26 this year, and I really appreciate this 🤍✨Oooo I would tell my younger self, "you are enough, you can do that thing you're thinking of doing, you can and will be fine when you are vulnerable and share your true self with the people you love & anyone who doesn't like or get it, are not your people-AND THATS OKAY!-you don't have to be everyones cup of tea...because girl, you're champagne. Be as authentically you as possible, confidence and not giving a sht of peoples opinions will follow. Their opinion was never your business anyway. 🥰"
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
2:14 maybe not this guy specifically, he’s a hack and he’s in the epstein files lmfao
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ
The thing about vegans, is that is not only a diet, is a moral position ❤
Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
but did you know that there might be some mouldy fruits in your frozen berries?
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg
Accesories:
I'm 54 and I weigh less than I did in my 20s. It was a lot of work but it was worth it. 180 lbs down as of today.
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F
Not gonna lie, this video actually made me think about the ways to implement your advice in my life and not just got lost in a recommendations stream
Will surely rewatch it, thank you
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
Reminder to do your post-career video in case you were wanting some inspo. Ramble on for an hour — we don’t care. The kids would do well by your words!
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
i would tell 14-year-old me to take a deep breath once in a while and focus on being a kid. because of the hard work i put in at 14, i'm now at nyu following my dreams in london just like i always wanted to do. i wish i spent less time worrying as a kid and spent more time enjoying the time i had when things were simpler
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
23:20 having anyone close to you pass away at a young age makes you realize single day is a blessing and getting older is a privilege
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
fantastic at your job btw
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber
Business inquiries:
I have that exact Airphone and im wearing it right now..
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
Vaseline makes a GREAT make up remover
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
All those cleaners are not needed. Ivory soap does it all, super cheap too
.
https://spoti.fi/3tqVpt7
If i got a boob job itd be a reduction. I hate having these 34F on my chest when im running 😂 i cant even wear a sports bra thats cheap because they dont make them big enough
More User Perspectives
Wow! you lived in Halifax! I live here now! That is amazing! <3 I really enjoy watching your videos! Thanks for all you do!
@ajithsherryCoffee creamer...it sounds nice...as an Australian, I have no idea what this is! Cream for your coffee??
@ellat8804I’m 24 and thank you for this video and everyone for all your wisdom!🩷
@jasmaniandevI've been a lurker but this was very helpful . I had to comment.
@Shelyftsandlearns❤❤❤❤❤❤❤❤❤❤❤❤
@fit_to_flyELF makeup melt is great and way cheaper!
@saraweaver5311today is my 25th birthday. so glad to have come across this. thank you <3
@krose-i1tI turn 26 next week, and I REALLY needed to hear this! Thank you so much , seriously!!
@mismitchie1525I’m always so impressed with your videos. The editing, the content…chef’s kiss! I can tell you put lots of work and care into your videos!
@Anna_GroveGood moisturizing sunscreen is amazing but I’m also all about UPF clothing. There are a lot more cute options now and it’s especially awesome when on the water.
@Hellojro"For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved." - Romans 10:10.
God loves u! He sent His only Son Jesus to pay the price of our sins. Jesus died for us. But then He rose on the third day defeating
death! If we accept Him we can live with Him forever!
Some things I would tell my early-20s self:
1. Stop spending so much time hating your body. It really doesn't matter what your body looks like. Its about what it can DO. Celebrate that instead! Everyone that is fit come in so many different shapes and sizes! Expose yourself to that more! And stay away from "friends" who constantly comment on your body.
2. Stop buying so many trendy clothes. Invest that time and energy into finding your personal style instead. It is much more fulfilling, better for the planet and your wallet.
3. Make time for strength training IN THE GYM. I would do strength workouts at home by following along some videos (shoutout to fitnessblender), but struggled so much with staying consistent and motivating myself. I would give up after 2 weeks. But something about going to a place for the specific task, wearing cute clothes in fun colours, and coming back to regular life, somehow makes it more interesting and something to look forward to. I can't explain why.
4. Do the scary thing. It will do wonders for your social anxiety. Go talk to that girl in dance class. Call up that person. Show up to social events from university.
5. Walk after every meal. It makes sure you get movement throughout the day, and also helps with the post meal crash.
6. Please wear the goddamn sunscreen everyday! To be fair, sunscreens were terrible until as recent as 5 years ago, so it would've been a very tough choice to make everyday.
What I learned: no one else will remember all of your mistakes and embarrassing moments
@patriciakrisan9056really love it
@TomThornton-k7b📢 The average American consumes about 3,400 mg of sodium per day, according to the Centers for Disease Control and Prevention (CDC).
This is significantly higher than the recommended daily limit:
2,300 mg per day — the maximum daily amount recommended by the Dietary Guidelines for Americans.
1,500 mg per day — recommended for certain populations (e.g., people with high blood pressure, older adults, and those with heart disease risk).
Heart disease is the #1 cause of death in the United States. High blood pressure is a major risk factor for heart disease and stroke. Nearly 1 in 2 adults in the U.S. has hypertension (high blood pressure)!!!
Take care of your body. Eat a low sodium diet.
28 year old me needed that sunscreen advice!
@the_flandersAnyone got recommendations for non sticky body spf? I use korean spf for my face
@rojamoser8525Thank you Keltie this was great ❤
@Hannah345-w4w11:04 thank you 😂 I literally suffer from this
@jucxoxI just want to amend #1: you're very right except I would recommend celtic salt specifically because it has more minerals in it (electrolytes) and not just sodium
@Emi_TheArtist