30 Min Beginner Yoga | Gentle Full Body Yoga Flow
Video Overview & Insights
Welcome to this 30 min beginner yoga flow a gentle full body practice.
Hello friends I hope you enjoy this practice and find it accessible if you are a complete beginner . Lots of you were missing the sound sound of the birds so I hope you enjoy listening to them x
👉 Progress with my Flexibility Program: https://www.charliefollows.com/flexibility-program
This class intends to give you a well rounded practice that you can come back to whenever you want a full body practice. It's guided at a slow and steady pace, giving you plenty of time to find your alignment and experience each posture.
Loved all the birdsong
I hope you enjoy this beginner yoga flow 😊
Charlie x
Hi Charlie! I have been doing Surya Namaskar for many years albeit hardly 3 times a month, and I Started your beginner yoga 4 days back, inspite of being familiar with forward fold and downward dog, the triangle doesn't come without knees bend even when hamstrings were warmer, and forward fold doesn't come without knees bend, Help me
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Thank you Charlie. I thoroughly enjoyed this practice and will be back for more tomorrow.
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Social Media:
so so good!. I had a surgery in Jan, before that i used to regularly do yoga with you. Today after a long time, i started again with this beginner class. Felt so good my body still remembers all of it. Thank you for this great video
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Charlie, I Love Your vídeos! Done this one many times, but this is the first time I realized it was raining out.!
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
I love coming back to your beginner videos, like this one.
Even though I've been practicing yoga for a couple of years now, there are always times when my body can't do anything staining or advanced. So I come back to beginners videos and just give my body a gentle practice, instead of trying to force myself to do "better". Because I know I can, but I learned that I don't have to, when my body is not up to it at times
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
namaste. I loved how it started drizzling
More User Perspectives
Not a beginner but I appreciate this class to give me a little bit of everything when I am tired and winding down for the day.
@cdodge3693Thank you. I am recovering from a stroke and this was very helpful. Namaste
@katieheense5269It was great, just what I needed! Some gentle yoga to unwind. Your explanations of each pose are just the best.thank you!
@mmarrioboo1Brilliant as always thank you x
@claireharrison1063Please,make more of these beginner friendly yoga videos, I would love to practice,I’m sure was in illusion that intermediate or Advanced yoga classes are intensive,however I tried,but for my ability, I like to keep it simple and flexible,instead of trying to intensify and getting into accidents.
@dwarakamai6239I really enjoyed this session and intend to repeat it again tomorrow. Thank you!
@angelahorton5745Why we dont have savaasana
@scgugulothuLove your class-your peaceful flow is wonderful and I love being on the water with you virtually and the birds singing is beautiful. Thank you, Namaste 🙏
@michele4112Lovely class
@alisablair767Not a beginner but nursing a bit of achy back so this practice helped me a lot. :)
@evakivleniece1268That felt really very beginner friendly, thank you very much, highly appreciated. And thanks for doing the class in such a nice setting and sticking with it even it started raining 💪🏻
@danielawieland9821❤❤❤❤🙏🙏🙏🙏
@SG-ce7jiHi, injured right (frozen) shoulder so I've gone back to beginner classes, :( just cant do some arm overhead motions and have some strength issues with right arm since I cant lift weights, yet. Thank you for including great beginner classes. Hope to get back to one arm planks soon. Thanks again. 🤗
@barbararice2737Merci de tout cœur ❤
@handmademarie7950So impressed you kept going in this deeply relaxing but precise workout, even with it raining! Thank you. That's some real yogic focus.
@asklaurabrunoThank you Charlie for another lovely flow 🤗 I injured my lower back at gym and have taken 2 weeks off to heal. I wanted something more gentle, with a little fire as I’m missing a good workout. I love the sceneries you practice in and even saw a couple of fish in the pond and the rain droplets on the surface towards the end. I feel so much calmer and more present after this practice. Thank you ❤
@caitlynkleingeld5287My feet keep slipping.....
@PrashantiSunwarThanks so much! Love this as one of my go-to at home classes!
@321katelynThank you My Yoga Guru Ms. Charlie...I am grateful ❤.Namaste 🙏
@yogipoonam31did this for highschool pe today. i actually really enjoyed it, wasn’t that bad. very fun.
@SYD0N._Thank you Charlie…..a lovely relaxing afternoon yoga🙏⭐🥰
@kategordon-smith8442I think I begin new every day, thanks Charlie!
@awaremelThank you Dear ❤😊
@yogipoonam31Love your voice, energy and classes. Specially love the chirping of the birdies so calming and relaxing. Thank you! ❤
@yalitorres7513Beautiful, I really enjoyed this session and feel much better. I'm going to try to practice every day! Namaste. : )
@kevins4317Thank you ❤ I'm not a beginner however I needed this class ❤
@laveterinariaI am an absolute beginner and I tried to do other beginner workouts but did not know that you have the best video out there. Where you instruct everything including breathing and timing. It's amazing. Thank you so much. Please suggest what I should do once I am comfortable with this one.
@PrexaShah-b3rThank you so much! I am currently working through an injury and this class was a beautiful and gentle way to get back into my practice 💌
@jilliangrace44Great accessible class. Helpful for me after an injury.
@MarshaIreland-o3iThank you Charlie starting again after years. ❤ I look forward to getting better ❤❤ 🎉
@BbtpoodlesI am happy with everything about your style, and absolutely the lack of background music or chatting. It makes it easy to follow your videos regardless of what mood I am in, or my energy level. I can choose music if I want, and I don't have to be in a "good" mood to listen to woo woo or chatty instruction. You are the absolute best!
@claws33This is the second of your videos that I've done, out on my back patio, as the sun settles behind the trees. I have ADHD, and have tried so many times to settle into yoga videos without success. Too often, I am wondering how much longer 10 or 15 minutes in, and I can't relax and enjoy the process. So far, I find your videos to be just the right kind of calm for me to sink into it and just follow your lead. I think I'm going to be doing this one as my afternoon sunshine stretches at least a couple of days a week before moving on to see what else you have. Thank you, truly.
@NyreakHTGreat warmer upper before doing more yoga.❤
@Kayse-m5fLoved this practice, gentle yet effective thank you!
@DS-Idaho-YogiThank you so much! I really enjoy this practice. Love it.
@The_Tea_party_fanLove the session and nature’s music in the background 😊
@lizjones6946following this week's plan!! i left the practise feeling so grateful for being here, alive and breathing ❤❤ i'm in a process of overcoming depression, thank you charli for your calm videos 🫶
@lavandergirl009Day 1078 December 2025
#KeepGoing 💪
🕊 ❤ 🧘♀️
Today's practice was slower than usual, every step you explained helped in doing with perfection specially chathuranga. Thankyou so much
@rajis8995Today's practice was slower than usual, every step you explained helped in doing with perfection specially chathuranga. Thankyou so much
@rajis8995Love your classes, thank you 😊
@naomiscott1163Nothing personal obviously, I just find it interesting as to how many people feel the need to let others know they aren’t beginners but needed something “slower.” Again, just an observation and a gentle reminder that it doesn’t matter in some ways.
@kellyhooper6518