30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

You see the best

Sister how much weight lose in this helpful video ❤

DP nice pose

I wanted to give up so bad, but I didn't and I am so proud of myself for finishing, even if it definitely took me over 30 minutes to do.

I'm 46 after do so many sweating,I love this workout good for me ❤❤

i never sweated this much in my home.

Thanks

Can anyone tell me if I will gain weight by doing this?

This exercise is the BEST for me. I do it every morning

Great

Im dyingggg🫠

My shoulders and hip flexies on 🔥

Don’t like this one

this is literal torture. i cried after this workout. it felt good to let it out though

Thank you didi

This made me sweat so much!!!

Thanks

thanks🥵🥵🥵

I am literally taking bath in sweat 😅. it's too good 😊

thank you! I really enjoyd!

How many calories does this routine burn?

Ise kya hoga plz

"This is our last core exercise!" .... before the 2 minute planks of death 😅

Loved the energy and fun at home workout!

The production quality is clear and easy to follow I really appreciate the effort.

Thank you, I enjoy taking this workout❤

Day 1 of doing this workout CONSISTENTLY. My comment will be different from all the other discontinued comments! I will be doing this for the next 60 days with only 1 break day each week. I did make the modification from timed to just doing 10 of that workout (still doing each alternating and twice).

I originally replied to myself but I think youtube is stopping me from replying to myself.
I am actually on day 5 although I did miss some days after working a rough Easter restaurant shift and sleeping in the afternoons instead of nights.

Day 1: I could only do 7 min

usually not someone that does a lot of sports, but wanting to get fit in 2026. But MAN i did die at the end, i couldnt do two rounds, wouldve wished for another power exercise that would not depend on my back strength that much. But all in all a very good 30 min. workout, swweating guaranteed. Also thats the first workout vid i did of you, could it be possible that you tell when to breathe in and breathe out during the exercises when youre explaining them the first time? :D

Still doing this still have wobbely arms after :)

Unfortunately, I pulled a muscle doing these exercises, even though I'm not a beginner 😢

Dobutifullnipplehips

Yekoimaamuliladkinshihai

Hello !! Thank you for excersise !! I would like to ask , warm up and stretching at the end is necessary for this workout? its my first time at your channel !

more like this please!

Love the pace of this! It’s much easier to be mindful of form and move efficiently!

It's my favourite workout🎉😂❤

18th of February- Day 2! I was able to go a lot longer than the first day! I’m soreeeee

Wednesday workout! Here's to a great day!

17th of February – day 1 (see you tomorrow!)

Nossa morri!

"last ab exercise!"
40 seconds later
"ok now do 2 consecutive minutes of plank 🔫"
(this is not meant to be hate comment, i'm just goofing.)

I was following someone else in their videos of workout, but every time I did, their workout I ended up with muscle pain in my upper chest. And this made me not be able to work out, but as soon as I started following you, I was able to do the workout and don’t experience that much muscle pain anymore. I really think it’s because at the beginning of your videos you do stretches and towards the end. That wasn’t something the other person did. The videos were shorter, so now that I’m working out more, I can see where like doing 10 minutes workout videos might not be beneficial. To be honest it cost harm to my body by giving me muscle pain due to not stretching before starting those workouts so thank you for every proper routine. I like what you say like it’s better to do the workout correctly than to do more. It’s better the quality over the quantity.

Hello from Lithuania! I love your workouts! thank you so much for that! ❤

I want to download it