30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)
Video Overview & Insights
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
the FIRST CLASS of 2025!! We're starting it off with something I think you all will love! NO EQUIPMENT, FULL BODY, & can be done in a small space! Hope you enjoy friends. Happy New Year!
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My arms were literally shaking before completing the last set of the workout. I wanted to give up but God did!!!!😭😭😭
👉🏼 OUTFIT BY: https://madoreathletics.com/
#homeworkout #fitness #workout
Ending a workout with pushups is diabolical. Thanks for this Maddie!
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
Loved! Great midday sweat sesh :)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
I just want to apologize for how many time I cussed you out during this 😅😂🤝
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
The last part was the hardest
More User Perspectives
Started working out again today after 2 years of not working out!! Haven’t lost the ability to continue to work out but damn I’m tired a bit 😂😂
@Mainz._zayLove it ❤
@jaimesonAUI almost injured my shoulder with this idk if I did anything wrong but both shoulders hurt, first when I did the tricep dips second time with the rolling planks. Is there anything I should look out for? is my form bad ?
@ZeynepOrhanlarVery repetitive 😢
@wilsonseth9482You are not a human😂
@bimizh739Bro last 2 sets r too harddd- especially the first one😭
@oshmi7562🥵🥵
@carla.mak25Awesome workout and today I did it 🎉🎉🎉🎉 love from India 😊
@PallaviGupta-s9rHaven't done your exercises in a while. Forgot how good they are. Thank you
@maxilittle213Here's me thinking no equipment would be easier 🫠 nothing but top tier workouts💪😅
@sniffanysneezans9241Love her workouts, thank you so much!
@nataliehalady8791March 2026 🙋♀️
@shelm-b8pHi Maddie ❤
I've been doing ur workouts everyday since January 3rd. Seeing results!!
This workout however... damn near took me out!! The sweat is unreal too😅 😅😅😅
👏🏼👏🏼👏🏼
@mirnahussein8470Great one Maddie!!
@janetdavis1614Too many repetitios and not enough variety.
@firefox7261First work out I clicked and it delivered—I’m dripping sweat in my living room !!!! Already off to a better day thank uuuuuuuu
@tbrwyI decided to try and workout at home this time instead of going to the gym. And I’m so glad I found your free workout. When I started I felt cold, as I was work out with you my body started heating up, I started sweating and I really could feel ever bit of it in my arms, hip, stomach, butty , legs. I had a little trouble doing the lunges but I kept going. Thank you so much. It also nice it was not fast paced love it🤗🤗🤗🤗
@anitaerickson1971Great workouts, Thanks for training
@abdulhameed9651I LOVE 💕 that too
@morezuelas31I LOVE 💕 this workout ❤
@morezuelas31Brutal, but thanks!
@jax41195How many calories does this one burn? Can you put Calories burned in your description?? ❤❤
@sheenaoates3217Did this one today! Very much enjoyed this one! Sweating but not too bad! 👍
@sheenaoates3217I used push up tool's
@MurhsiziJessicaThanks for your video❤ i can't go down like you in push up. What should i do?
@fatemehrashed8137killer, as always MadFit ❤❤❤
@ravenegooFinished - barely! Merry Christmas Maddie🎄
@laurawatson232Great workout. Merry Christmas Maddie and Maddie followers!
@laurawatson232That was challenging but felt good even with push up modification ❤❤❤❤❤❤❤❤❤❤❤
@fidespacheco9837Thank you for a easy great workout
@Ti3n226OMG that was challenging but felt so good love it ❤❤❤❤❤❤❤❤❤❤❤❤
@fidespacheco9837I did it! Feeling good today!
@laurawatson232Repeats are not my favourite, but your encouragement to keep focussing on good form helps the time fly by. Thank you so much for sharing. XX
@donnabullock2066thought this was going to be so easy at first and almost clicked off, but it definitely got me. thanks for making these and keeping us going :)
@nicolabrown9477I am not a fan of this. The repetition in sets is less helpful than a flow of motion done twice.
@DanaWOODS-w9nParei a atividade nos 20 minutos. Vou tentar completá-la desde o começo amanhã
@pprt2000Looked easy I'm still sitting on the floor🎉🎉 good work out. First time
@alexrabago6005felt really powerful...
@RamyyaKannan❤
@barikfitMaddie thank you so much for your videos! ❤️ I have been working out 4-5 times/week for a couple of months and I have seen a real change in my body. Working out while being a mom is not super easy and your videos are just perfect for that. 🙌🏻☺️
@danielapalomo7164i cannot do a single push up to save my life
@bayan01pdfWow do not be fooled lotks simple but it is a KILLER !❤❤❤❤❤❤❤❤
@fidespacheco9837