MadFit

MadFit

11,600,000 subscribers

⏱ 👁 1,669,825 views

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Overview & Insights

If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.

“

i love it❤❤❤

— @xetrypriti

👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

“

day 1 done
day 2 done
day 3 done
day 4 done

— @SOUHARTIMI-r7c

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f

“

26:00 my brain didnt allow me to do the exercise kkkkk but good class!!!!!11

— @jaine7917

⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

✘ I N S T A G R A M: @madfit.ig

“

Thank you so much ❤❤❤

— @SOSharma-o1t

✘ T W I T T E R: @maddielymburner

✘ F A C E B O O K: facebook.com/madfit.ig

“

Will do it next 30 days

Day 1 - done ✅
Day 2 - skipped ❌
Day 3 - done ✅
Day 4 - done ✅
Day 5 - done ✅
Day 6 - skip ❌
Day 7 - done ✅
Day 8 - skip. ❌
Day 9 - skip ❌
Day 10 - skip ❌
Day 11 - done ✅
Day 12 - skip ❌
Day 13 - skip ❌
Day 14 - done ✅
Day 15 - done ✅

— @silent2564

✉ C O N T A C T (business inquiries): madfit95@gmail.com

“

Completed 😀

— @radhikaraj5228

More User Perspectives

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Does it help reducing fat?

@Lakshika-08825

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This was so great and I really appreciate the tips for even smaller space when it came to the arms!

@GoldenDaysofSilence

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Day 1

@kijibaco

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I feel good🥵🥵🥵🤍🤍🤍🤍

@carla.mak25

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Okayyyyy this actually got me breaking a sweat 🫦

@maariquitaa22

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Longest 32 minutes of my life! Tysm though

@devoa4064

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Finished this like 10 minutes ago and cannot get up and feel like I might puke 😂 this was INSANE!!!!

@jillianphoenix3270

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Exactly what I needed today! And thank you for the 'really small space' variations :D

@BeDreamingTo

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I'm an overweight beginner with unstable joints recovering from bariatric surgery. Did the whole thing but definitely had to adapt when it came to floor work. My wrists can't take my full weight yet. Would say this is an intermediate workout. Stay safe. ❤

@becksesc

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So great! Did all 3 of my Teslas in one afternoon and they all look like new! Thank you!!!

@caringuertin4294

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Are you doing a dance workout for "THE TORTURED POETS DEPARTMENT"??????

@BarryBrooks-b2k

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Loved it so so much!!! Heerlijke workout lekker veel power ;)

@albertinakoelewijn1273

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Soooo good! And no repeats helps motivation❤

@liajoy

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whos here 2026...am really enjoying it😂😂

@phylliswambui9249

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I thought I was gonna die… 😂

@eyjay532

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Can’t stand lunges! Oh I hate them
BUT THEY WORK! 😂😂😂😂

@JJhaze

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Nice work out feeling alive and rejuvenated 💪🏾

@mercykarwetha7985

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Day 1: 10 mins is enough for today😮‍💨
Day 2: 10 mins
Day 3: Missed due to procrastination🥲
Day 4: 19 mins 🥵
Day 5: 10 mins
Day 6: 10 mins
Day 7: Procrastinated 🥲
Day 8: 10 mins
Day 9 - Day 22: A long break
Day 23: 20 mins 🏋‍♀

@IZainabBibi

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Thank you!!

@jeanellehuskisson8529

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Very much enjoyed this one! ☝️ ❤❤

@sheenaoates3217

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this was the best sports video I have ever made!!!

@seymanurozdemir8412

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@skylarharley

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Such a great full-body routine! 💪🔥
Easy to follow, no equipment, and perfect for small spaces.
Thank you for creating such motivating workouts!

@EmmaFittt

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Done for today... Thank you

@tamaratembo8842

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This one kicked my butt!

@julia.brandon

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Awesome. Thank you

@LauraRogers-mu7kx

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My PT was not available today and just wanted to do a quick work-out at home in the small space that I have and this was perfect. Thanks. And love the alternatives - both higher and lower - that you give too.

@nataliev909

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I was feeling low and feeling like not doing workouts today, I did not wanna go to gym today ,so just opened your channel ,and voila I am sweating, cant do alot of things you do and your pace is amazing.I am kind kf sluggish ,still i gave my best !! I just wanna thank you for the amazing work you do!!No equipment, home friendly,small space friendly is all what i needed today!!❤❤❤

@akankshadubey5279

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Thanks a lot!! ❤❤❤

@vanessamartin4351

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Thank you

@JaneFloyd-ow9rk

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45 secs is just about enough for me, if it was a minute or longer I think I would give up

@JaneFloyd-ow9rk

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Hello, how can I replace the SUPER MAN exercise, since I have lombaire problem.
Thanks 😘

@muriellunetta9942

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Intermediate tricep curls

@CoolName04

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Ha! Did everyone tell you we live in tiny spaces!?! 😂😂😂 we do!!!! Thank you for this!!! ❤❤❤

@QWFitness

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This one was the best, especially because it was hard on the core. Request for more such core burns. ❤

@moumitamoitra8770

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i love this! starting again my morning workout routine today, and your video is superrr fit for me, simple, no equipment, designed for tiny space, but these make me sweat for real! thank youu madfit
day 1✅

@rizmaisaroh

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You are amazing. Thank you for creating these workouts 😊

@katherineedwards7173

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Never! It is not useful for those who have not done sports for a long time I broke his legs by force to get up and sit down and do not advise him

@farasali-t2k

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Hi! Thanks for that <3 Amazing as always. Is it ok to do the exercise before breakfast on an empty stomach if weight loss is the goal?

@niky.0809

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14/08/25

@jubbi

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As amazing and burning as always lovee youu😘💕💕

@ArmitaFahimnia

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Try this Pilates

@merlybasford9369

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Super ❤

@isabellentchoumke6053

@

That was a tough one 😅

@MichelleTiffany-n6c

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