40 MIN advanced HIIT Workout CHALLENGE - No Equipment, No Repeat
Video Overview & Insights
Here's a FULL TURBO, FULL BODY HIIT workout for you guys! 40 minutes of strength-building, no-repeat exercises PLUS I've added the 'Bring Sally Up' Challenge to finish with a bang! Are you ready team?? Let's do it!
hope you like the challenge at the end of today's workout! Let me know in the comments below how many reps you smash out 💪 Would love to hear how you go! Big love, Anna xx
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
WORKOUT DETAILS
2026/3/17(Tue)☑️
👉🏼 Duration: 40 mins
👉🏼 No Equipment
A lot of core in this one! Was thinking it was pretty darn easy the was hilariously unprepared for the push-up challenge haha
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
Fantabulous ❤
👉🏼 No Repeat
* with Cool Down Stretches
Magnífica clase... Cómo siempre 🎉🎉🎉
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
O couro queimaaaa!!!!!
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Fun and sweaty workout! Mix of resistance training and HIIT, thank you Anna❤
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
I would love to support your content by making a monetary donation, as I love your workouts, and I've been a huge fan for a couple years now. However, I can't give a super thanks as it says it's unavailable. Thanks again!
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Ай, красава! Поначалу подумал что это тренировка для инвалидов и что пока я её делаю, что даже наберу пару килограмм. Потом понял что нормальная треня а на челендже и вовсе на выживание) Челендж до середины делал на кулаках, потом перешёл на ладони. Последние секунды прямо огнище. Спасибо.
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✉ Contact (business inquiries): anna@fyndafit.com
Thank you ❤
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
Loved this one
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
More User Perspectives
【My Record】
2024年5月25日（土）DONE
🤗❤❤❤
@leslieguerrero4834I swear to god, I've done so many workouts with different youtubers, this one is BY FAR THE MOST BALANCED, INTENSE AND POWERFUL WORKOUT OUT THERE
@samirbatta502Loved the challenge at the end, difficult but what a way to liven things up! I love these older workouts that don't have the timer of whats left and let you get lost in the workout no distractions. And at the end you surprise yourself like i made it! Thanks Anna.
@Idah.WaringaIgnore me
Can skip exercises in the beginning - Make it 30 mins
Di : 8 (end is good)
Normal N Day
P: N
💛
@pegahdadgar3369I hate star jumps 😂 thank you for the push
@uilanirivera7792Holy heck… you need to bring this challenge back! Crap my arms are even worse than jelly, watery jello? Who knows… but I can’t move them after that 😂 thanks so much Anna!
@dwoz4658Just done it. It was hard but i did it!!! Thank you very much Anna
@Lily.from.franceThanks!
@artimusgarcia-cuellar8026Oh my, Sally be cray but on 🔥!! Thank you for this scorcher Anna! Love love love you and your workouts! 😘💖✨🙌🏼👏🏼💪🏼
@mshaladyTroppo bella questa sessione 😍
@maena01I chose to use squats for bring Sally up bring Sally down because my arms were to weak lol
@tenaeghelfi8857You’re both adorable and incredibly strong. Thanks for the workout. Also, I had to stop a few times during the music challenge part, that was tough as nails (please do more of these).
@lifeisclimbingSuper sweaty love this!!! The challenge extremely hard just do as well as you can 🔥🔥 xx
@danijelaolds2216I love your workouts anna!💕💖 I do them every day!
@renaweisz8491YO THIS WORKOUT WAS CRAZY, THE END HIT SO HARD
@lis4150Loved the challenge at the end!
@theshekfamily7445I kinda freestyled the Sally challenge but still finished it! Every time I feel like stopping I start reading the comments and get so motivated I keep going. Thank you guys!!
@crazy_salad👑👏👏👏👏🙏
@franciscojavieracevedoclav4377this was great! is there a playlist of all of the turbo/harder workouts?
@user-vr1kk5ow6bAn Anna: Hast du dich bei den den Push Ups abgelegt?
Ich hab mich abgelegt und hab mich schlecht gefühlt, weil ich nicht wusste, ob du es auch machst😅❤️
❤🌹
@АллаРыбка-ю7тA cool workout, as always, but sally got me done. Next time at sally, I won't stop, I hope ...😅🧡👋🏻
@jeke3457This Sally almost died🤣. Very fun challenge, Anna!
@christineroberts1451Loved it! Don’t like Sally at all tho.. 😂
@kimmeo6505Thank you Anna! Awesome work out...didnt thing I could finish it 😆. Sally was very creative, got through it with a few breaks 😊
@gambs76MERCIIIIIII so good,and reps.....YESSSS! have a nice day
@erichaeny2228I loved this workout this morning. The push-up challenge 🤪 I still feel pumped up 💪🏽💪🏽
@irenemumbi9961Moré or less this workout how many calories burns?
@limontes388After tHis challenge I hated Sally because she could not stand up. 😂😬
@limontes388Thanks very much, started doing your classes since last week in January. I was 99kg. Today 3 months later I weigh 87kg. Your classes and just cooking my meals, and I've cut out Alcohol for a while too. No pubs open so not missing anything, thanks from Ireland ❤️
@joeheffernan01Think this is my favourite of your workouts. I really feel like I trained my core during the session, what I really enjoyed. For the challenge I simply replaced some of the push-ups with more abs or booty engaging sets, since those are the areas I prefer to focus on. Thanks a lot! Really appreciate your content. :)
@nikalippert3416Great workout. Tge challenge was a bit too mich for me 😄
@spanishlessonsonlineWhoowhoo what an amazing hit i really crushed it hahaha yeah thanks 😊 😄 😘 ❤
@samanthamarajh7221Wow!! i made it almost half way through the challenge song. You're amazing!!
@waynez3885Super sweaty, as promised. Another great workout straight from hell. 🔥🔥🔥❤️
@wonkguyAt 1:30 I wanted to sceam out: Sally, shut up!!!😆🤣 And I "only" did biginners version 😬
@nadineleubeoh my goshh this challenge is totally crazy!! :D hope I'll be better next time ♥
@anezhegerova7913