5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
Video Overview & Insights
Squatting, hip thrusting or running a lot? ♥︎ Give your hips a 5min break! And maybe release some serious emotional stress… / Werbung
Thank you that helped for my run
Hip mobility? Is important…
1. for running, jumping and squatting. More range of motion, better performance!
Wow grazie🎉
2. to prevent lower back, knee + ankle pain. Tight hip flexors are a common cause of lower back pain!
3. if you sit a lot. This creates tightness and maybe pain.
I just love the soundtrack of all the recent Pam videos, it makes me want to do these hundred times ❤❤❤
4. to have a better posture by reducing strain on the lumbar spine.
5. for a strong core / abs. Mobile hips allow your core muscles to activate and work more effectively!
Very reliable and bumping soundtrack...really goes:)
6. to age with style. Imagine walking, climbing stairs and getting up from a chair - hip mobility is crucial for that.
And for mental & emotional reasons?
It also help to make round hips? Please tell me 🙏🥺🥲
▸ The hips are sometimes called the „stress storage center“. Releasing tension will maybe release emotional tension as well!
▸ When you're stressed, your body activates the "fight-or-flight" response, causing muscles like the hip flexors to tighten as part of a protective mechanism.
🙏❤️💋🦋💋
▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage.
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I’ll goon to you
This routine is perfect, if you like my:
9min Legs + Butt Stretch
I only lasted 3 mins
8min Leg Stretch
10min Leg Stretch
12 kcal
8min Stretch for Splits
12min Stretch for Splits
very pretty o
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
At first when i watched i was sure i couldn't do it. But when i started doing it, my injured hip is doing so much better. Thanks for this. My mobility is getting better daily
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Ok. I rarely get impressed or lost for words. But i gotta admit, you froze my brain in this one. You did this with great form and mindfulness. You being a total looker didnt make things worse.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
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Every time I do this workout , it feels first and my legs Thank me.
This was THE Best Era of Pam's workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
This felt more like an arm workout 😅
http://wmg.click/GetActive
1. Nessa Barrett, Tommy Genesis - DISCO
This is a great arm workout as well
2. The Marías - No One Noticed
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I can do better
Business Contact:
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Hello, I like your videos a lot! Can you recommend couple of “deep core” exercise videos for me? Thank you!
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
This killed my wrists 🙃 but hips and legs feel 100% better. 😊
More User Perspectives
had to skip over half of this 😂 my house space is not enough for me to manuever that far
@hermaianaI do this one because I think it also works out my arms
@Huang59Sooo hard but with Pamela would did
@GirlyKuI love this one 😍 and I need the shorts. Anyone knows where to get them? 😇
@lisah981I just finished 2 km
@MurhsiziJessica🤗👍
@Endlich-gutes-FutterNice ass❤
@Slenderman1.0v15.08.25 yapıldı
@mervedepedelensekerOne of the best home workouts I’ve tried — it really works! 🙌
@AlinaBodyFitGYATT
@damn-daniel11Plz guide about sexual power exercise
@baberhussain675825.6.30
@해어화-u7cHot
@1LONE1WOLF1Started working out after a long long time and this was the first one! I absolutely love the stretch and soothing it gave!!❤❤
@tanvishinde6131I fond this workout very comforting. Thank you.
@olgapetrov881Ayy I’m not gonna say nothing 🤐
@Meme_Bros555LOVED this workout 💛
@abbygoCan you do a hard back stretch pls pam ?
@Carolina-t8h2nIm cum when watch in this girl
@русланчик-о6щ👍👍👍
@chineseworkoutAfter ruining my hips and buttocks in a barre class, this was exactly what I didn't know I needed. Thank you.
@thedirtcodesI love all the movements! And the songs!!!!😭 👏🏼❤️
@ZarinaTravelerThe part with «take me to the disco» is 🔥🔥🔥😎😎
@lilianapr8818Literally had so much hip pain and tension! And then I found this video. I think I might do it every day forever.
@haileyl7942I feel something stretching in my pants
@Daganoksthe last song killed me 😭😂
@zari_leo2925Please do more hip mobility videos. ❤
@a.b.444Is anyone else's one side tighter than the other? Ouch
@noramatthews1076The amount of cracks I heard on my hip while doing this was so satisfying. Felt better instantly. Been doing this after every lower body work out and have felt the different! Thank you.
@donnalopez2400Wtf is that sad song
@mariahedayati597Gracias Pamela muy querida con tu guia, un abrazo🙏🇨🇴💋❤️🦋
@albertohernandez4558