5 Supplements That ACTUALLY Improve Cognitive Function
Video Overview & Insights
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⚠️Phosphtidylcholin minimal/uncertain effect on memory (because much of PC is metabolized before it can meaningfully increase brain Acetylcholin
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1. Lion's mane
2. Phospa... Gees I can't write that, it's at 1:10
3. Gingko biloba and bacopa monnieri
4. NAC
5. Creatine
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What about Liposomal GABA and also L-Theanine? I love my Multivitamin complex has 3rd party testing to upregulate BDNF! It's helped my clients focus really well!
More User Perspectives
Will these supplements help with a person fighting with autoimmune disorder? Wanting to improve brain fog
@feliciabamesberger1919So 7 supplements then?
@thepsychologist8159I’ve been looking into ways to boost my focus and mental clarity, and the right supplements have been a game-changer. Alongside my simple diet of steak and eggs, I found some great recommendations in a book called Secret Supplements that turn you into a Superhuman. One that’s made a noticeable difference for me is lion’s mane—it’s been fantastic for supporting memory and overall cognitive function.
@NedimKratosI´d add to those wonderfull suplements nitrate
@abdeliribas6247I actually take NAC for liver health. Nice to know it helps cognitive function also.
@ericblack6467I started taking creatine and I did notice it give me more of that “umph” to push myself when working out, but I read that in a study that was conducted it increased DHT which results in baldness….so for that reason I’m out.
@joieto.miguelHello. Can I take Lion's Mane daily without side effects or is there a specific period for use?
@tareq7028