7 HEALTHY Smoothie Recipes (for building muscle & fat loss)
Video Overview & Insights
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Yo people, just a little one to share some smoothie recipes because I'm been smashing 'em lately. Recipes are in the video description in case the text appears and disappears too quickly on the screen for ya! Enjoy the video and drop it a like for me if ya would <3 x
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liked specifically cuz he said not everyone stacks all protein flavors haha
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■ The BLENDER I use: https://amzn.to/2Sp93gB
Great video clear, insightful, and packed with practical takeaways Really enjoyed watching this
RECIPES:
#1 - 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.
Buy discounted bananas that are going off, peel, bag and freeze them on day of purchase = cheap frozen fruit. Also, mill the oats and keep in a jar, makes blending easier.
For one step weirder, rinse and dry out eggshells, mill them and then add 1/2 - 1 tsp to a smoothie for a free calcium and mineral boost. Always better with the avian excrement removed, hence the rinse.
#2 - 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.
#3 - 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.
Too Much Calories and Protin ❤❤❤❤❤
#4 - 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.
#5 - 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.
Got a blender and have been trying to have a bunch of smoothies and I legit do not understand it at all. They all taste pretty gross and are way too thick if you fill anything past the 1/3 mark. Are they supposed to be like this or am I doing something wrong? It's just not appetitizing at all and a legit chore to try and drink, like I have to force myself to do it and it's disgusting no matter what ingredients go in. I don't get why you wouldn't just eat them whole.
#6 - Bulking Smoothie - 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.
#7 - No protein powder protein smoothie - 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.
Is it possible to use regular milk for these?
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Track used:
pro hint, if you use milk from the fridge you don't need to freeze all the fruit
Track Name: "Better Days"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
The commentary 😂 had to sub
Original upload HERE - https://www.youtube.com/watch?v=RXLzv...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
This deserves more views.
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
I admire your creativity.
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Amazing job, keep it up.
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So engaging from beginning to end.
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@UgcgmpIpatakiThis video just made my day!
@DannielleVivekI make a lot of yogurt and cheese so I have tons of liquid cultured whey remaining from those recipes. Yeah mate, yogurt in li'l tubs can be expensive. Making it a gallon at a time using a spoonful of yogurt from a li'l tub as the starter culture saves tons of money and cuts out gums, fillers, and stabilizers.
@RealVikingsWearKiltsWhat’s your personal favorite moment?
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@TekoaKhanoMy recommended is finally doing something right.
@ДостыковДружба-у6фThis deserves way more views.
@lizapatton6213Shout out to the berries!😮
@gif24gt60Moment of silence for the hippos who can't use blenders.
@Steven.JonathanHow is your recipe natural, and a lot of processed foods are involved?
@michaelbuyayi8980I have that same blender, it's amazing
@Dekaide44