7 Salt Alternatives -- Salt Free Seasoning Ingredients To Add Amazing Flavor!
Video Overview & Insights
Today I share my 7 salt alternatives that I use to get a salty taste without actually using salt. Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain. This can lead to heart attacks, strokes, dementia and kidney disease. Studies have also linked salt to stomach cancer and can also stimulate our saliva glands and make us overeat.
Thank you ❤ this was awesome!
So as you can see, it's a good idea to find alternatives that will still make your food taste amazing.
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Sodium per tablespoon of miso paste - 641 mg
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The ingredients I like to use instead of salt are:
I just started air drying vegetables and want to air dry celery and grind it down into powder afterwards to try to use as a salt substitute.
1. Miso paste
2. Nori sheets
Some of the misunderstandings come from the fact that studies in people and studies in animals may show different results. In some animal studies, rodents that were exposed to high doses of compounds found in soy called isoflavones showed an increased risk of breast cancer!!! This is thought to be because the isoflavones in soy can act like estrogen in the body, and increased estrogen has been linked to certain types of breast cancer! And Seaweed consumption was clearly associated with an increased risk of papillary carcinoma.
3. Herbs and spices - chili, white pepper
4. Lemon juice
miso paste has 500 mg of salt which is too much salt for CKD.
5. Vegetable juice - Celery, beetroot, tomato juice
6. Nutritional yeast flakes
Cwp is of course a stellar information on nutritional knowledge
7. Onion and garlic, dried chives, onion powder
If you want to learn more about salt and stomach cancer, here is the research I refer to in the video:
Are these salt substitute has plenty of potassium
👉 https://nutritionfacts.org/video/is-miso-healthy/
Cooking With Plants - Anja Cass
I need to be low salt for high blood pressure. I’m going to try using nori and see how I like that. Besides the foods listed on the video I also use small amounts of tomato paste and mustard. I use most of the wonderful foods you recommended except I can’t tolerate much pepper so I also use a salt substitute called Bensons table tasty, I don’t know if it’s available outside the USA , but it doesn’t have pepper and I love it! I never thought I’d be able to go low sodium, but now I think I was missing out on all these wonderful flavors before and just relying on salt to flavor food. Love the video
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Himalayan Salt -- It can be ingested, used as a salt alternative without adding sodium to your diet. Why does the medical field hide this information from us? I wish the Industry would understand the importance to us, the consumers, the market for Himalayan Sea Salt.
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seems right up my alley, i am currently admitted to hospital for hypertension, never again will i touch salt! im looking for salt alternatives and came across your video, looks good to me, nori sheets as salt alternative, can they in powder formed on top of cooked chicken? BTW, im ok now and blood pressure and heart to normal phew!
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What about kelp?
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THANK YOU so Much for SHARING your AWESOME TIPS
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Miso is definitely a no no for 99% of people avoiding salt for health reasons.
More User Perspectives
My dad just had heart failure and now need to eat without salt he’s Italian and its so difficult I will have to try some of your tips some I have already tried to no avail 😕
@Susanna79.I'm Greek so I know nothing about Japanese food. Anya do you mean roasted nori or raw nori sheets?
@kosoconnor3959Rice cakes + Nutritional yeast. Delicious and no salt on either 😋
@vicar015Can you freeze fresh tomato juice into cubes???
@maninahemingway2525Honey is good too
@Golden_FashBeatyWigis the celtic salt i add to cabbage to make sauerkraut the same as miso ..not harmful...i wondered if i could use the same idea to make yogurt cheese as it calls for adding salt and over night as it drains it becomes a cheese...this way i could enjoy salted cheese maybe?
@teresaolofson1377You keep saying yumami but it's umami.
@SebastienFortin07I use all of those ingredients and still want salt on my foods
@shelly5596I just started cutting out the salt and this video is right up my alley. I have every ingredient. Did you ever use Nutritional yeast on popcorn? It's awesome
@suzyqakers2418No chilli for A Blood. Some Sea Salt is Healthy, so is Celery Salt... but I think U GORGEOUS. I'm a An Aussie Sister and will look for U FB. I have a few ides to add to this list. Talk Soon Lovely Lady XXX
@binnahboo777Are non-soya misos also protective? I thought the protective element was the fermented soya...?
@Equinox1.5Great tips to lower the bloodpressure. Thank you.
@claranimmer7349Apparently, sea salt is now heavily polluted with plastics. 😢. Thanks for the useful tips.
@RiaLakeThank you for all the great salt alternatives!
@NguyenVinhHangAnya, all good things to use but nothing like a pinch of Himalayan salt. Celery powder may be best replacement for salt.
@atulpatel2850Good to see you Anja! Hope you are ok. I have used miso since becoming vegan and love it.
@kateeldersonLovely video! I have been vegan for a long time and I have all of these here. But I still use salt and I notice that if I do not use it I get lightheaded, I could not do without salt. I do use salt without any additives though, from a very old German saltmine. So I am not so sure if salt is always bad for you....By the way, you look like your old happy self again, so nice to see that! Thanks for the great effort you put in your videos!
@marvelenia6702Dr Michael Gregor recommends that when using lemon, you peel it, leaving everything (except the pips) and blend it and then freeze it in ice cube trays. There are nutrients in the white parts and the rest of the lemon.
@dorangwenya2981Great video. I never realised how many foods you can use to add a saltiness and also that so many can be frozen and used when needed. Thankyou.
@kerrihancock5102Processed salt that are stripped of all of the minerals and is harmful because the body cannot process it properly. Salt With the minerals such as sea salt and Himalayan is essential for your adrenal gland and endocrine system. A no salt diet can be very damaging.
@r.m.4653I love miso 😊 I have to watch my blood pressure too, so I try to use substitutes as much as possible.
Anja, please can you bring the song back? 😉 Cooking with plants .... I need it! 😉🥰😘
In the US, vinegar is generally suggested for substituting salt. I agree that you don't have to use as much salt if you choose things with complex flavours such as miso paste or unrefined sea salt. I also don't need salt at all if I use a lot of granulated garlic in addition to other spices with some herbs.
@evileyelash8094Thank you I needed this!
@MaryM-yu7wzThankyou so much!!🌱👍
@jane5839I was diagnosed with High Blood Pressure earlier this year. I found the product NoSalt seasoning a good alternative because it has no sodium but does have potassium which is helpful with lowering blood pressure. I'm amazed how my taste buds have changed and become more sensitive since eliminating added salt.
@sujonsoGreat video, do you have the link to the Miso studies about the salt in Miso? Very interesting <3
@victoriarawveganseThank you so much for this video! My husband and I have recently started on a low sodium diet and we are finding all sorts of wonderful Alternatives including the ones you mentioned.
@goodi2shoozVery cool and creative! Thanks!
@bushnellentertainment5759When you cook you can also do this. Only one coffee spoon of salt you put in a recipient such as a big glass with water. This for all the week, of course... and more than the week for sure. And when you make your recipe you only take the salted water. With a coffee spoon. Then, it will always be less than adding a pinch of salt everywhere when you cook. Of course, do not empty the salted glass but use it when you need it . You can keep it in the fridge. For salt, no more than 1.5 gramma each day. You multiply with seven days. And you know the good proportion for one week. So yes, I agree with you, use all these ingredients to add more flavour. Stay healthy, be happy ✌🏻😃 👌🏻
Add water in the glass . Always the same level of water in the glass from one day to another.
Miso and Seaweed are still high in sodium just because they aren't labeled as salt. You can retain quite a bit of water with those two. Try unprocessed salt. The real problem is hidden sodium in prepared foods.
@playingonthephone1469I usually just use sugar
@B12_blaze_it_veganGreat information! Thanks for sharing...
@hopestewart1602Just found out I have congestive heart failure. This will be helpful.
@rickandbonnie4689what if i use himilayan salt :(
@tennisfreak8842Thank you, Anja. Did you hear of the product SoSENSE Miso Powder, an entirely natural flavour enhancer, delivering 50-100% salt and MSG replacement, while enhancing flavour? I would love to buy for a long while...
@iis.1989A honest and worried question here, why do people insist putting their faces ON EVERY SINGLE VIDEO?
I'm the only one that notice this "trend" on YT?
This and all the beta soyboy men with open mouths and de masculine the male image.
It's seriously getting scary.
Excellent video. Great idea to share this. I use very little salt now and certainly never use table salt it's toxic being cut with awful ingredients such as sodium ferrocyanide etc. Considered safe but then so have lots of things. Thanks for all your videos. Always a joy. Best wishes from England. Paul 🤗
@GramophonicReevolution