8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)
Video Overview & Insights
Unlock tight, sticky hips with this guided hip mobility routine.
this is the best thing for my hip pain 🌟 love it, thank you só much
Loosen tight hips with this dynamic mobility routine at home. These hip mobility exercises both STRENGTHEN the muscles surrounding the hip joint and RELEASE tight hips and hip flexors! This is key to deeper, pain-free squats and lunges.
👉Struggle with hip pain? Get free resources to fix your tight, achy hips: https://nourishmovelove.kit.com/hip-pain-relief/
Nice, I’m a ultra runner this is good for me 🙌🏽
📱Train in the NML App: https://www.nourishmovelove.com/app/
► EQUIPMENT: No equipment, just your bodyweight.
Gonna feel that Tommorow 😅
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
Yeah. Imma need the remedial moves lol
► TIME STAMPS:
00:00 Workout Introduction
Loved this ❤
✔️7 Hip Mobility Exercises
✔️Timed Intervals (perform each exercises for 40-50 seconds)
7-31-26 ✅
✔️Complete All 7 Exercises x1 Set
00:35 90/90 Internal Rotation Knee Drops
Thats what i was looking for . u nailed it
01:35 90/90 Pigeon Pose
03:25 90/90 Rear Knee/Heel Lifts
This finna get me right for football
04:50 Table Top Hip CARS
06:15 Frog Rocks
How many times a week should I do this?
06:45 V-Sit Leg Lifts Over Dumbbell
07:30 Cossack Squats
7-29-26 ✅
💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/hip-mobility-exercises
⌚️ FITNESS TRACKER SETTING ⌚️
7-27-26 ✅
We set our watches to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
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These are incredible!!!! Thank you so much
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Useful 😊
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Perfect for on my break at work when my hips are screaming at me, I can always do less if needed and follow along!
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#mobilityworkout #mobility #hipmobility
I was sooooo right before this. Thank you!!
More User Perspectives
Extremely helpful, thank you 🙌🏾
@aysha-simonebrown21707-24-26 ✅
@letty602My hips fels tight and stiff in the morning, as if I had had put a sellotape in it, doing know if it is the pain of my hip, muscles or the IT band that runs through the leg?
@jondomi3027Thank you for the video! Is there anything specific I need to keep in mind regarding my upper body when doing the exercise with my legs at a 90/90 angle? I mean both when lifting my ankles/knees and when bending down? I’m soooo stiff and it was kind of hard, but okay. That makes me wonder if I’m doing something wrong.
@NR-ju2ibForgot about this video for like a month or so and now i slept with the ac on and my hips are TIGHT so i've come crawling back
@mossypancakes7-22-26 ✅
@letty602My hips are hyper mobile but very weak. Been using this weekly for the past two months and I’m definitely feeling the difference!
@HyruleCreedI'm 45 and and got back into surfing after year out of the water, when I noticed my hips where getting sore i came across your video. I do these exercises before and after every surf, it has helped so much!!! Thank you
@davidalderman50187-20-26 ✅
@letty602So Im a track athlete and I suffered a hip injury and this felt very reliving
@Malinda-j9sThank you. I have tight hips and this video helped me a lot.
@previngI love this 9 minute routine.
@MotaDhesiThat was a good one! Thank you!
@melissag.84437-17-26 ✅
@letty602If I’m have difficult to move on my left side lower back, can I’m still do it e reduce.
@SilviaCastillo-x3jThis is great! My lunges are wobbly and I often have knee pain. I also had a torn meniscus a year ago.
@justnic630I can't do any of these, they have the best mobility, I have very little😢
@vibelife5133It's help me a lot with lower back pain,thanks😊
@micaelalangoni2677Hello, this is the first time on your page. I am 65 and I have knee problems on both legs. Is there another exercise that doesn’t involve sitting on my knees? Thank you.
@violetjoseph98397-15-26 ✅
@letty6027-13-26 ✅
@letty602I would go way way slower
@TreasureForeverOfficialI feel everything in my hamstrings
@사라-t9gThanku the exercises were perfect! Could you make one for shoulders too? That would be absolutely amazing!🫶
@Mylife-ul8leI think I should’ve did the last exercises first
@sherrymiller8167I can’t do half of these, so what do you suggest? How do I get there?
@sherrymiller8167No I can’t get my
Foot up at all … what should
I do
OK, I’m gonna do the 9090 I have to hold my foot to get my chest almost all the way to my shin and hold it
@sherrymiller8167I open my internal hip rotation my knee won’t go away to the floor, so should I just keep trying to do it further and further to the floor?
@sherrymiller81677-10-26 ✅
@letty602this was extremely helpful thank youuuu
@funguy36I'm using this to improve go flexibility for karate. Just finished my first go and loved it!
@deliciousirony7-8-26 ✅
@letty602❤❤
@AndreaThornton-co9ic7-6-26 ✅
@letty602