84 KETO MEALS FOR $40 | Extreme Keto Budget Grocery Haul & Cheap Keto Meals
Video Overview & Insights
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Crying in 2026 grocery prices!
84 KETO MEALS FOR $40! The Extreme Keto Budget Grocery Haul & Recipes
Since the beginning of the New Year is usually when we refocus on our budget, I thought I would do a video centered around how you can be on the keto diet without breaking the bank. I decided to take an extreme (well extreme for our family) grocery budget of $40 and show you how you can get creative and make a week’s worth of keto recipes for a family of four (two adults and two small kids).
I was all with these recipes until you said the word barf. Not appropriate for a cooking show
For this budget challenge, I shopped at Walmart. I assume that you have access to the basics like salt and pepper and some sort of oil or butter. Obviously other seasonings and spices will help make some of these recipes taste even better, but I wanted to show you that you can still be on a keto diet with minimal income and grocery budget.
Many of you have been asking for keto budget meals and cheap keto recipes so, here ya go.
I want to say thank you for all the wonderful meals and to ask what all did you put in the pizze bread as your recording cut off
Here is my Walmart Keto Grocery Haul Receipt:
Romaine Lettuce $1.48
Just curious, did you really get your family to eat and live on this for a week?
Pork Shoulder Butter $8.50
Frozen Chicken Thighs (64oz) $4.75
can use garlic instead
Zucchini $0.49
Yellow Onion $0.40
onions r high sugar
annoying coz i love them ❤
Canned Green Beans $0.50
Cauliflower $1.98
Looks delicious and budget friendly. You are talented. Our Walmart is always out of something, too.
Celery $0.88
Cream Cheese $1.46
“Unthaw”!?!?
Frozen Spinach $1.92
Green Onions $0.50
im from the future - and this 40 dollar budget is a fantasy
Mozzarella Cheese (16oz) $3.36
Sharp Cheddar Cheese (16oz) $3.36
FYI. Those latches on the crockpot are not for cooking. It could actually cause it to blow up according to the manufacturer. Locking those are for transportation, to keep the lid on.
Sliced Ham (16oz) $2.76
Eggs (60ct) $7.05
Happy 2026🎉 , I know I'm late, but I just want to say how helpful these recipes are. These are geat ideas, and so different from all the cottage cheese based recipes we have trending now 😊
Total Keto Grocery Haul: $39.49
(I probably could have got another can of green beans!)
Watching in 2026 (January). I Appreciate U
Timestamps
0:00 Intro
Deli meats are DEADLY! So, I will not buy/use in my diet! Bad advice!
1:42 Keto Grocery Haul
2:38 Cheap Keto Food
I thought you had to add liquid when using a pressure cooker. you recipe doesnt call for one.
5:19 Keto Meal Prep
8:13 Cheap Keto Breakfast Ideas
I use is my Insta pot all the time. I have been making a lot of soup with chicken legs and thighs. Once I get the meat off, I put the all of the bones back in and then cook them for a bit longer getting good healthy bone broth.
14:40 Cheap Keto Lunch Ideas
18:49 Cheap Keto Dinners
I’m on the Oregon coast. There are a couple women, sisters, that go to my church that you could also pass for their sister.
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Thank you for the ideas!I need to eat this way due to diabetes per my doctor.
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RECIPES MENTIONED
Wow! Chaffles and frittatas and egg bites, oh my!
This was so helpful for me. Keep the videos and meal preps coming!
Keto Egg Cups: https://www.ketofocus.com/recipes/keto-egg-cups/
Keto Ham Frittata: https://www.ketofocus.com/recipes/keto-ham-frittata/
This was awesome!! So many recipes to get me started. Thank you so much!! What a difference in food prices compared to Canada tho. It would cost over double the price here is $20 just for 60 eggs
Chaffles: https://www.ketofocus.com/tags/keto-chaffle-recipes/
Instant Pot Shredded Chicken: https://www.ketofocus.com/recipes/keto-instant-pot-shredded-chicken/
I admire the planning, however, those portions would not feed anyone in my family, even the little ones. They might look like really petite kids, but they'll out-eat an adult! This plan would cost my family hundreds. I think the suggestions are great though.
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
This is all great however prices haveat least quadrupled since then.
https://youtu.be/O7LSVf7sJKg
Click here to see how to make the Best Keto Waffles:
Unthaw 😂 If thaw means unfreeze what does “unthaw” mean?? Freeze?😂
https://youtu.be/_mO3ZERnJYU
Click here to see How to Make Keto Pancakes:
Why do people always cook pork to death. Cooking for a little less time and let it cool in the refrigerator. Then slice it. You can reheat it with the juices or make a gravy and serve it with that but you don't have to shred it up in the shoelaces people. A nice boneless pork steak is what you get and it's wonderful. Famous chicken. Hold back on the cooking time and don't ruin it
https://youtu.be/2TyAZaYCNb0
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Crazy I bought that same sandwich meat for 6 dollars the other day
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10 lb chicken leg quarters is 7.90 at Walmart (August 2025). Seventy-nine cents a pound for a fatty protein is pretty good. Season them any way you like and bake them 400 degrees Fahrenheit about 75 minutes, until super tender and cooked through. You can eat it just like that or pull it off the bone for other recipes. In an hour and for less than $8, you'll have lots of protein ready to go.
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I just looked up a 8.5lb pork shoulder at Walmart it’s $30 now 😭
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What waffle iron do you have or does anybody else have a similar type of waffle iron that they like? I have a dash but it would just take entirely too long for my family have six. You make chaffles.
Thank you, to any and all who may reply!😊
#ketorecipes #keto #ketogroceryhaul
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When I heard the price of the eggs I had to look at what year this video was made.
More User Perspectives
Best advice I’ve gotten in a long time.
@kaifkhan-y5i4gThis is so helpful
@retiredforlife-r5fMe over here on medica keto like welp guess I’ll live forever
@GhriangrafOk i just paid $6.99 a dozen for organic free range local eggs!
@MSTW2026Unthaw is not a word.
@gabbadjHonestly, making sandwhiches with the chaffles is the most sustainable thing to do.
@THEREALDATALORDThis was a great video! Looking forward to trying this out. Just for funsies, I looked up the current Walmart prices, and the total in June 2025 is $61.30 before tax. Just like you said, the chicken and pork are out of stock (still :P). Several other items, including the eggs are also out of stock. Thank you for making Keto a doable eating lifestyle <3
@amandaowens9022Your energy makes everything so much more fun to learn.
@ThomsonFiala-h4yThis was so clear and easy to follow, thanks again!
@KathieWhapham“Barf in a bowl” 😂 made me chuckle.
@TACSmomGreat video but BBQ sauce on a Keto diet. Ive never seen sugar free bbq sauce. Please let me know where you get that from
@CryptolanzThe frozen chicken in the bags is not cheaper. The final weight is after they are injected with a sodium solution and then frozen. A 5lb bag of frozen chicken has 2-3lbs of water. At best you are only actually buying 2.5lbs which is the same price as the large family packs.
@SaysWhoooo_y2kLooked at everything when she showed her walmart order.. her meats alone were $3-4 cheaper than it is now, this video hurts me lol
@babylollipop5856You are a culinary genius, this will help my family a lot
Thank you, new subscriber
Inflation is a killer!
@ignatiusl.7478Did she say 7$ for 30 eggs 🥚?😮😮
@armrt715You said "unthaw" 😉
@michiganman845First, I would never shop at Walmart, not even to save money. Second, I would never sacrifice nutrition in order to save money, especially on Keto. Nutrition is the most important factor when eating Keto. While I can understand how some may not be able to spend the amount necessary to have "the best choice" for all meals, nutrition is not something that should be sacrificed. Give up sodas, coffee, and sweets completely. Pinch pennies elsewhere in your budget. Food is the one thing that should be a joy every time you sit down to eat.
@janicer8641lol I did not think it looked like "barf" but I was thinking yuck until you said that :)
@mariahroseknowsThank you! At 73, we are on a very tight fixed budget. I was just given a type 2 diabetes diagnosis and am hoping a Keto diet will help control that, but it must be done very economically. I'm on a learning curve and really appreciate your tips (though I'm sure it will be much more than $40. today!😧)
@ThrivinNDubai