Anxiety Relief Music | 396Hz + 3.96Hz Delta Wave | Deep Healing Frequency | Meditation & Sleep

Video Overview & Insights

This music for meditation and/or sleep was composed with love in the healing Solfeggio frequency of 396Hz. In addition, an isochronic tone has been added that reproduces a delta brainwave of 3.96Hz to help you achieve deepest relaxation. This music is here for you to lovingly help you let go of your fears, overcome feelings of anxiety and self-doubt, and stop overthinking to find healing calm and deep inner peace.

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The healing Solfeggio frequency of 396Hz is known to help remove negative energy, overcome feelings of fear and clear blockages, which usually present the main obstacle when it comes to reaching our goals and realising our dreams. Another hindrance on our way forward is the permanently recurrent overthinking of problems and worries. The 396 Hz Solfeggio frequency helps overcome uncertainty and liberates from negative beliefs, convictions and thoughts, even on a subconscious level. In addition, this frequency unfolds a supporting effect by transforming sadness and grief into inner peace and even joy.

Isochronic tones are regular vibrations of a single tone with a pulsating effect at a specific frequency. These distinctive pulsating tones can cause the brain to adjust or adapt to the frequency of the tone. In this music, the isochronic tone pulsates at a frequency of 3.96Hz.

This frequency lies within the range of delta brainwaves (0.1 - 4 Hz). Delta waves are the slowest recorded brain waves in human beings. They are associated with the deepest levels of relaxation and restorative, healing sleep. They also induce the production of melatonin, which helps regulate the body’s circadian rhythm.

It has been proven that delta brain waves decrease in the course of human life. Sufficient production of delta waves can help us feel more vital and full of energy. In addition, the immune system and natural healing are supported and sleep becomes deep and restful.

If this video is helpful to you, the following music may also resonate with you:

No More Anxiety 🌸 396Hz + 444Hz Receive Protection, Find Calm & Peace | Meditation & Sleep Music

https://youtu.be/kr8XWdQ327c

Peace Of Heart | 396Hz Root Chakra & Anxiety Relief Frequency | Healing Meditation & Sleep Music

https://youtu.be/AqXHJ2rrf30

Overcome Anxiety & Restore Self Love | 396Hz + 528Hz | Healing Frequency Music | Meditation & Sleep

https://youtu.be/-hjRM-Vbi2Y

If you would like to discover more music written in the healing Solfeggio frequencies, you can find it in this playlist:

https://www.youtube.com/playlist?list=PLXwfGygOmeUUyUc4dXhbrATvPt5AW4nRC

For this meditation and/or sleep music, all instruments have been specifically and carefully tuned to 396Hz. Therefore, the music in this video is an original 396Hz composition and has not been artificially tuned to this frequency after completion. I am convinced that composing music in the original frequency will lead to better results when it comes to deploying the positive energy and benefits of these particular Solfeggio frequencies.

Love and gratitude 🧡🙏🏼

Pierre

Note: Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment.

Music composed and produced by Pierre Ynad

Title: Deep Anxiety Relief

Copyright ⓒ 2025 Inner Lotus Music™. All rights reserved.

Some elements of this video were legally purchased from Adobe Stock and re-edited in our unique artistic style. The reuse, event in parts, of any video, image and/or music from this channel is strictly prohibited!

We are currently not licensing our music for commercial and/or non-commercial use.

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