Basic Training with Ada - Full Workout
Video Overview & Insights
This 22 minute workout features Ada and her Basic Training crew on the tarmac of the Wheeler Air base in Hawaii.
Wow, ADA! What a workout, I loved it. Been working out with your brother since he started, 80’s-90’s? I’ve staying thin, slender, toned and strong, thanks to Gilad. Now I’m going to alternate you. Do you have any recent classes? Thanks again!
W.U. – 5:00min – Ada and her crew take you through a full body warm up to prepare you for the action ahead!
Cardio – 5:50min – An action packed challenging low impact cardio segment that is guaranteed to get your heart pumping and your body burning off extra fat!
Love you Ada!. Hugs from Argentina ❤ 🇦🇷
Strength segment – 8:00min – Light hand weights are used (1-5lbs optional) in this segment for extra resistance and faster results.
Ada focuses here on the shoulder muscles, the triceps muscles, and then combines squats with chest presses for a good burn! Ada finishes the segment with Tummy tightening exercises on the floor.
I think I did this one back in the day.
Cool Down – 5:00min – We finish this invigorating workout with a relaxing stretch segment. Special attention is given to the lower back and the hamstring and thigh muscles.
For more workouts with Ada go to: https://fitwithgilad.com/
I loved these workouts! I used to do them in the morning and evening with Ada and Gilad. So glad they are back in the mix!
More User Perspectives
Omg I love these workouts. I used to do them faithfully. I am so glad to see them again.❤❤❤❤❤❤
@helensolomon4420Bodies in Motion and Basic Training helped me through so much going on in my life at the time. I look back at pics and wish I looked like that again. I did these workouts every single day and always felt so good and strong.
@ellenallgeier1472So good to see Ada and company.
@alexormarkhawkins7074Awesome
@mskinner2233Thank you for these workouts! Please keep posting more workouts with ADA! She keeps me motivated!
@JoanaRoz70I loved Ada. I hope she's well and happy. Ada, please come back and train us.
@GygaxGirlLove these workouts!
Great and do-able for ANY age!
I love Ada, she gets me motivated and moving.
Thanks so much for posting these!
Thank you 😊💕 you work out thank,,,
@kyongsunwarner819This workout has everything- warm up, fat burning, muscle sculpting and cool down. It was a great workout. Thank you Ada and Gil ⭐️
@wendyp8488That's
@donaldwoodcock832The ESPN years
@detfan21Great Memories!! I just to woke up in high school and did his works.
@haydeeg5061Memories
@taynay75I loooove their work out, she means business, short and effective, I wish they still have new show every day on TV. The sister and brother are sooo fun to work out with, I miss them very much. ❤❤❤❤
@nb8583I love your workouts since 1995
@rociopulido4877I love these workouts, I have been working out Ida and her Brother Gilad since the 80's🤗❤
@dejaynalcerda8264Use to watch them in the late 80's and early 90's
They look more like war veterans
Sooo GILADE... I.need one on Hanuba fixin to pass this To Ft. Benning. UR Fun.
@checkmate3361When she said we are in this together ❤ I could have just cried! I am so grateful🙏
@JnjaveryPlease post more ada full workout sessions. I use to work out with her daily in the old days.
@colleeninhonoluluWow, I haven't seen Aida in years! Love these old rourltines and they're still running Gilad everyday on TV, what fun!
@gabrielle1529Ada looks bold and sexy in black cat black!
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These nvr get old. I love it.
Namaste'
Missed you guys!!!!!
@rossanaa7744Aaaaaaesome you came back!!!!
@rossanaa7744El mejor por siempre!!!! abrazo enorme...dsd Argentina
@user-vicyvirvI love these I worked out to this show my fitness was all thanks to this show
@jodyhernandez2685Watching here in Wisconsin
@FilipinosaAmericavlog