Bilateral Stimulation Music | EMDR | 🎧 Listen with headphones | Begin.
Video Overview & Insights
Bilateral Stimulation Music instructions below
Thank you all so much for the recommendation
Música de Estimulación Bilateral. Instrucciones debajo
Welcome to Bilateral Stimulation Music.
Even Without Headphones, this affects me Wonderfully....❤
This stage is aimed at letting your imagination and feelings fly with every second of music.
Stimulate the creative. Modulate stress, anxiety, accompanying him without facing him.
I have been looking for a good one. This is exactly what helps! Calms me down like nothing else!
Connect with emotions that are happening in your body, without hindering it, only that they flow as the music passes.
We will walk towards the fluidity of what happens, accompanying from calm, relaxation.
Can I listen to this while doing my work, without focusing on the music?
Important note. Always listen to music with Headphones.
1st step.
muito bom, maravilhoso, relaxante.
Put the music to a rather soft volume, in a quiet place. If possible only for you.
If you are in the office working or studying, make it a moment where you can have 21 minutes just for you, continuing with your activity.
It keeps interrupting
If you go to sleep. Send an order to your conscious brain, that it is time to rest. Thus: "Time to rest" Release what arises without resistance.
2nd step
Wow. This is pretty amazing. I was feeling a lot of sadness and anxiety and after listening I feel calm and much more mentally and emotionally regulated.
Allow the emotion that arises to express itself freely. For this, I commented that the moment is for you, in case tears come out, that they flow; if you want to run, run. If you want to scream, scream, always with the music in your ears.
Let what happens, just happen.
🕊️🫶🕊️
(As long as what arises you can manage alone, and that it does not harm you, or harm any person or living being around you)
Step 3.
what does it mean if this makes me feel like i'm going insane quite literally
If you feel the excitement go up and up and panic about losing control, put a thought into your mind that says, "I'm safe, I'm sure, nothing will hurt me here."
To do this, gradually lower the intensity of that emotion that has been activated. And I recommend that you contact a professional so that you can work on this emotion that music could have helped to awaken.
For me it is more slow down effect when putting speed at 0.8 .. 1 is a bit too activating but i have adhd so dont know if that matters probably
4th step
When the music ends, just breathe, you will see how the pulses will go off. That is the time to take 3 deep and slow breaths, which little by little bring you to the present, to the here and now.
Beautiful! And, so helpful. Thank you.
Go breathing slowly and gradually opening your eyes if you have closed them.
IF you are sleeping, keep sleeping,
Na początku nie wierzyłem, kiedy terapeuta powiedział, że to będzie skuteczniejsze niż leki. Ale ponieważ zdecydowałem się spróbować później, słucham tego codziennie. Czasami słucham tego w kółko nawet przez godzinę. Mam zaburzenia lękowe i obsesje. Podczas gdy mój mózg był pełny i nie myślałem o niczym innym jak tylko o chorobie, mózg ponownie się aktywował i powoli zacząłem wracać do życia. Dziękuję bardzo za podzielenie się z nami tą piękną muzyką i za włożony wysiłek. Niech Bóg cię chroni
IF you are at work, studying; you breathe deeply and adapt your new emotional state to your routine at that moment. It means that if you were tense and agitated, and now you have calm for example; allow that calm to become leader of that moment working, or studying.
Tranquil music, slow instrumental, peaceful music, positive, minecraft, game music, slow background music, music for meditation, música relax, wonderful music, chill study music, música chillout, chillout study music, relax daily, nujabes, new age music playlist, musica de relax, homework music relaxing
What I am supposed to do while listening
Bienvenido a Música de estimulación bilateral.
Esta etapa esta dirigida a que dejes volar tu imaginación y tu sentimientos a cada segundo de música.
Me crying
Estimular lo creativo. Modular el estrés, la ansiedad, acompañándolo sin enfrentarte a él.
Conectar con emociones que están sucediendo en tu cuerpo, sin ponerle trabas, sólo que fluyan al paso de la música.
Hi I think this is amazing, but I am doing this without an actual therapist and I wanted to know is it safe to continue?
Caminaremos hacia la fluidez de lo que ocurre, acompañando desde la calma, la relajación.
Nota importante. Escucha la música siempre con Auriculares.
Thank u so much for ur videos..u literally save lives
1º paso.
Ponte la música a un Volumen más bien suave, en un lugar tranquilo. Si es posible sólo para ti.
Thank you for this… it is incredible
Si estás en la oficina trabajando o estudiando, que sea un momento dónde tu puedes tener 21 minutos sólo para ti, siguiendo con tu actividad.
Si vas dormir. Envíale una orden a tu cerebro consciente, que es hora de descansar. Así: “Hora de descansar” Libera lo que surja sin resistencia.
casi todos los sonidos bilaterales se me hacen tristes y este es justo el que necesitaba. Muchas gracias por tu trabajo.
2º Paso
Permite que la emoción que surja, se exprese libremente. Por esto, comentaba que el momento sea para ti, por si salen lágrimas, que fluyan; si deseas correr, corre. Si deseas gritar grita, siempre con la música en tus oídos.
TY for this! Is there a version without the music (just the tapping) for an hour or so? Thanks again.
Permite que lo que ocurra, ocurra sin más.
(Siempre que lo que surja lo puedas gestionar sólo, y que ni te dañe, ni dañe a ninguna persona o ser vivo a tu alrededor)
This is my very first time trying this 😢😢😢😢😢😢😢I am in need of so much help. Im taking meds and seeing a therapist and a psychiatrist. Trying to better myself but it’s not easy 😢
3º Paso.
Si sientes que la emoción sube y sube y sientes pánico por peder el control, introduce un pensamiento en tu mente que diga: "estoy a salvo, estoy seguro, aquí nada me dañará."
Listen using the Brave browser if ads happen; brave disables all ads
Para con esto bajar poco a poco la intensidad de esa emoción que se ha activado. Y recomiendo que te pongas en contacto con un profesional para que puedas trabajar esta emoción que la música pudo haber ayudado a despertar.
4º Paso
Dieu serme la confusion ds le camp de mes ennemis et retourne à l'envoyeur ses plans maléfiques contre ma vie. Amen merci seigneur pr mes victoires
Cuando la música vaya terminando, simplemente respira, verás como los pulsos se irán apagando. Ese es el momento de hacer 3 respiraciones profundas y lentas, que poco a poco te vayan trayendo al presente, al aquí y ahora.
Ve respirando lentamente y poco a poco abriendo los ojos si los has cerrado.
Yeah idk. It was recommended to me but im a guitarist/producer/vocalist and that may be why i dont hear much going on here. Not near enough to get a mind like mine doing anything but feel annoyed because what i hear is a metronome sound used for timing and i hate metronomes. I used to play very large concerts and the other musicians used a metronome in ear on stage. I told them to turn that crap off in my head set period.
SI estás durmiendo, sigue durmiendo,
SI estás en el trabajo, estudiando; respiras profundo y adecuas tu nuevo estado emocional a tu rutina de ese momento. Quiere decir que si estabas tenso y agitado, y ahora tienes calma por ejemplo; permitas que esa calma se haga líder de ese momento trabajando, o estudiando.
Thanks
More User Perspectives
Just found this..... I lost my 23 year old son to cancer, and am stuck in grief. This is the first piece of music that has made me not think of grief but for once can allow me just to think nothing. My mind feels great and I will listen to this everyday. Thanks for sharing with us all. Vancouver, Canada.
@cococarton3601Ez a legjobb , azok közül, amiket meghallgattam az oldaladon. Ez megnyugtat, mert lassú, ütemes. Köszönöm, ezt fogom hallgatni.
@jellinekagnes3027I have mcas and eds. Ptsd, severe anxiety and panic attack disorder and depression from domestic abuse and family and other guy too. Stalked by ex and almost killed. Genetic disorder diagnosed at 52-eds. The nervous system is crap and needs healed. More stuff still causes trauma as life .....still fks with me. I need to heal my nervous system. So my mcas will calm down and not be in constant flares 😢
@Moreover3Muchas gracias por este aporte . Queria saber si esta musica la puedo escuchar fuera de la terapia EMDR y por cuanto tiempo? Gracias
@cesaroswaldorodriguezalarc7350Thank You , i recently went through a very traumatic incident due to my parents , they betrayed and abused me. Now i have PTSD and panic attack due to that. I can't afford therapy and someone recommended me this video and i'm watching this to help me.
@YaduUvach❤️❤️❤️thank you
@MisssssMayaaaaaaI use earphones because I don't have headphones. Are they ok too?
@Lino-s2kSe puede escuchar diario?....hola saludos😊
@Mytjika🎉
@sofiacl.388É muito bom para usar no fone de ouvido😮😮😊😊😊
@Eloá-j3lΠόσες φορές πρέπει να το ακούμε ?
@ATHANASIOSGALAVOSI use this when i read, paint and sometimes just to relax in bed! Love it. Thank you!
@CecilieshThe metronome bilateral beats help me with my practice so very much. Thanks for this.
@ThePuppyhunterHey I am student I listen to this before writing exams it feels like mind is so calm
@DollyGajera-c6uEstoy llorando de pena y de emoción; de pena porque está siendo muy duro mi proceso de sanación y este audio despierta mi dolor, y de emoción porque gracias a que mi psicóloga me ha mandado este audio, he descubierto un refugio. Gracias ❤
@aitana737Thank you so much! I am an EMDR therapist and this has been extremely helpful. I was wondering if there is a way I can purchase this track to use in my practice. Thanks.
@HopeRenewedEMDRAwesome, my first time to hear Binaural Beats with good set of head phones.
@sloene72This sound is reeeealy helping my head after some traumatic hernia pain plus surgery that i just went through for a few month's!!! Thank you soooooooo much!!!
@RAE-homely-fairy-of-the-light❤❤❤🌹
@alexbustamante1025Thank you for making this beautiful music 😊
@meliachallot1070I have autism and adhd and this gives me anxiety. I’m sorry, it’s not for me. I tried. 😢
@davidhodge1851This is absolutely priceless. Thank you. 🩵
@megcohen832hey I will end everything
@nazlyorulmaz2501Reklamy!!!!!!!!!!!!!!
@elzbieta-s3dI’m paying for no ads so no idea why ads just popped up on this
@thrifthappens😢 thank you.
@stephaniejo9379