Chef Robert Irvine's Healthy Egg Recipes 3 Ways
Video Overview & Insights
Turn this everyday protein staple into a dish you'll crave with these healthy egg recipes.
Very calorie dense
Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx
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I love these dish ideas!
Eggs are a staple in most diets—whether you're intentionally eating healthy or not. When you're looking for a key source of quality protein, minerals, and vitamins, eggs should be your go-to source. But eating the hard-boiled variety day in and day out can get old, fast. Make the most of this protein-rich food with these three recipes!
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Those potatoes were definitely not cooked unless he par cooked it earlier
| Fried Egg With Sweet Potato Hash |
This recipe is three things: easy, simple, and nutritious. The combination of sweet potato, sautéed bacon, and onions makes a great throne upon which to display your egg. Dig into this muscle-building meal fit for a champ!
He puts way too much oil on the pan especially for the egg.
Ingredients
Sweet potato 1
1 egg. 7 grams of protein 😂
Onion 1
Red pepper 1
He still so 🫦🫦🫦🫦🫦
Bacon strips 2
Egg 1
Didn’t know Big Lez was real 😱
Grapeseed oil 2 tbsp
Lime juice 1/4 lime
Do you know any companies that don't chemically extract the grapeseed oil?
Scallions to taste
Salt and pepper to taste
Anyone else think this dink is on the sauce
Fresh parsley to taste
Directions
Great Che ❤❤❤
1. Peel and dice sweet potato. We used a local white sweet potato.
2. Coat pan with grapeseed oil.
This video is amazing but my ears from those “s” sounds 😩😬
3. Sauté onions and bacon pieces. Allow to caramelize. Don't shake the pan because you'll break the sear that's giving it that golden brown color.
4. Add red peppers and sweet potatoes.
I have a healthy egg recipe. Eating eggs.
5. Dice and add fresh parsley.
6. Add lime juice.
Using heavy cream is not a healthy version of scrambled eggs.
7. As the hash cooks, add oil to another pan and allow pan to warm.
8. Crack and fry egg.
You don't have to add salt to the eggs that breaks...always salt are the latest spice with eggs
9. Top hash with scallions and salt and pepper to taste. Plate and top with fried egg.
Nutrition Facts
🙏✝️👏👏👏👏👏👏👏
Serving size: 1 dish
Recipe yields: 1 serving
Robert is the jack of all trades. Love what he cooks,great chef 👩🍳
Calories: 601
Fat: 40 g
Watching this video after 5 years of its release and just makes me worried seeing a bodybuilder eating just 1egg and some fatty bacon for protein along with so much of the processed oil, and not to mention the excessive heating of the non-stick pan. Cheers to the presentation tho, but not something to put on a bodybuilding channel.
Carbs: 89 g
Protein: 16 g
Gotta ferment the eggs.. Just add salt and let it sit for 10 min .... mmmmmmmmmmm...
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| Ham and Veggie Scramble |
1 egg ? What 🤦🏻♂️
Simplicity gets a protein punch with this dish. The saltiness of the ham, meatiness of the egg, and creaminess of the avocado all play into the beauty of this one-pan dish.
Ingredients
do you have a cookbook with these andmore easy recipies in it ?
Canadian bacon 2 oz.
Eggs 4
That’s tim cook after using apple fitness
Tomato 1/2
Avocado 1/2
Lol I just saw Robert like an hour ago I work at a hotel as a valet in Michigan…..kinda mad but I think it was because he just got done with a flight from Scotland so I can’t really blame him
Grapeseed oil 1 tsp
Directions
Wow! Without the bacon and the salt, I think I could eat this and still be okay with my high blood pressure diet. I have never tried grapeseed oil. I use either olive or avocado oil. Thanks for this video. You are absolutely DELICIOUS to watch. :)
1. Add oil to the pan. Saute onions, tomato, and Canadian bacon.
2. Whisk together four eggs and season with salt and pepper. Add a little milk or heavy cream. Mix.
Definitely trying out your recipes 😋
3. Cut an avocado into quarters and create an avocado fan. Set aside.
4. Add eggs and scramble. If it overcooks, add in another egg.
Random fact that I did NOT know about Robert Irvine. I was just googling him just for the heck of it cause i wanted to learn more about him. Apparently, he's married to WWE/TNA wrestler Gail Kim. They've been married since 2012. Never knew that lol
5. Plate eggs and top with fresh avocado.
Nutrition Facts
So I'm confused? Sweet potato hash (without a sweet potato) is just potato hash? And why would you need oil if you have all that bacon fat? And why waist the bacon fat hot pan just fry your egg after playing the hash. Egg only takes a minute, it won't cool off that much, and if you prewarm the plate..........
Serving size: 1 dish
Recipe yields: 1 serving
I love your shows and your recipes robert. Please keep it coming.👍👍👍👍👍👍👍👍
Calories: 613
Fat: 44 g
I want those 3 dishes every mornin before my workouts . 💪😎
Carbs: 16 g
Protein: 39 g
“Healthy “ You lost me at bacon
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| Simple Deviled Eggs |
Isn't beacon bad for high blood spikes it up do to high sodium?
If you're looking for a healthy hors d'oeuvre to spice up your next gathering, look no further than these deviled eggs. The best part? You can prep them the day before so you can spend the day focusing on your guests instead of working in the kitchen.
Ingredients
Are eggs healthy if u got high blood pressure and gastritis?
Eggs 3
Mayo 2 tbsp
this is it brah
Dijon mustard 2 tbsp
Rice wine vinegar 1 tsp
I fried two eggs using this simple technique and they were the best eggs I've ever tasted. Robert is great here, as usual.
Paprika 1 tsp
Cumin 1 tsp
Gracias
Parsley for garnish
Directions
Todo lo que hace me encanta
El es muy especial
1. Boil eggs and cut them in half. Separate the whites from the yolks.
2. Using a cheese grater, grate the yolks.
you shouldn't cook in oil as it creates trans-fatty acids when heated whic are bad for cell membranes
3. Add mayo, mustard, paprika, cumin, and rice wine vinegar to a bowl. Mix. Add to grated egg yolks.
4. Spoon filling into the egg whites.
You eat pork drink alcohol and then you talk about parsley cleans blood?!! Really!??
5. Top with parsley and paprika.
Nutrition Facts
as a mediterranean i felt disgusted when you said grape seed oil is better than olive oil
Serving size: 1 egg
Recipe yields: 3 servings
Did he just metal spoon the non-stick pan
Calories: 151
Fat: 12 g
I don't know about you but I'm not racist a little bit of brown sugar would have fit that perfect
Carbs: 2 g
Protein: 6 g
And on your devil leaves you should have added sour cream and dice habaneros instead of the paprika
More User Perspectives
How about a fried steak fried potatoes and green chili to go with your breakfast and a protein shake
@jamieatencio7704One of these days maybe you should take an adventure and look around and find out what's going around you might be surprised about the other abilities other people have when it comes to cooking Robert my name is Jamie Jay atencio I'm from Belen New Mexico 87002 I challenge you and Rachael Ray to a cook-off whatever you make I could add to it or make it just as good
@jamieatencio7704You look like you could be Vince G father 🤣
@ReyFWow so delicious 😋
@domitilamoreno580Robert your protien bars are dogshit
@JR-ke9lmGorgeous food but he needs to stop pretending that it’s healthy. A lot of carbs and fat and just one measly egg on top. I’d only ever recommend it for a bulk phase or as a treat. Also that bullshit about grape seed being better for you, if u don’t like olive oil cuz of the bitter aftertaste that’s perfectly legit. But that temperature nonsense just got to me. Just because olive oil has a lower smoke point doesn’t mean it doesn’t reach 540. In fact it’s chemically one of the most heat stable cooking oils it’s just the smoking (a physical reaction not a chemical one) that scares people.
Parsley is great for cleaning up blood what’s this a homeopathy show!? Utter nonsense.
I am allergic to eggs
@rramegJesus Christ is our Lord and Savior ✝️❤️
@preetpatelxyzNice food you got there, bro.
@nikaliffhakimi1457