Cooked Beans or Sprouted Beans?
Video Overview & Insights
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.
That was 11 years ago. We now know so much more about the microbiome - I really hope there will be an update som day.
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Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cooked-beans-or-sprouted-beans/ and he'll try to answer it!
This is exactly what I wanted to know. Thank you!
Sprouting is so much fun! I’ve got tons of videos on broccoli sprouts (http://nutritionfacts.org/topics/broccoli-sprouts/), for example: Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck).
But again, whichever way we like them we should eat them. Why? See:
Alhamdulillah.... tetap semangat dan selalu bersyukur
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans-beans-theyre-good-for-your-heart)
❤❤❤❤ho😄😄😏😄😄😏😄🤣😄😏😄
• Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/)
Mostly I just used canned. See Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canned-beans-or-cooked-beans/)
Can i cook sprouted Linsen Lintels ? Or not ?
Other videos on practical prep tips include:
• Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/)
Just eat your boiled beans, sprouting may be overkill. not significant . save your time
• The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/)
• Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/)
What about for calcium absorption and building bone health? I have read sprouted makes the vitamins in them far more have bioavailability. Is this true?
• Cold Steeping Green Tea (http://nutritionfacts.org/video/cold-steeping-green-tea/)
Image Credit: Michelle wuz here, cookbookman17, Jiuck, Kevin Walsh via Flickr, A Bean Collector’s Window,Niya Prakash, Bruno Pascal via Wikimedia Commons, and Elizabeth Tov.
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So now what we all want to know, what is the affect of cooking the bean sprouts?
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You don’t know what else is in those canned beans, that’s not mentioned on the label. Don’t trust processed foods.
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Would steaming beans not be healthier than boiling? You figure some nutrients would be leached into the boiling water
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Is it safe to eat uncooked sprouted lentils . Saw something recently that said no , it wasn't safe
More User Perspectives
Its like Thai food
@bedakamoses6147Realy nice,I love it.
@ioniebuckley6404So I wonder how much better your beans will be if you soak them and then sprout them.
@daughterofgod777You are the best!
@michaelmackey754What's the likelihood that a substance that kills cancers cells in a petri dish is going to have the same effect when that substance is ingested?
@-johnny-deep-What about COOKED AFTER SPROUTING???
vs. just cooked and not sprouted…
👍👍
@rashieDoc don't eat those canned beans 😋
BPA remember?
I find the sprouting or even just soaking to be an effective way to reduce the gas you get from beans.
@AwesomeFDO789I wish they had also tested Cooked Sprouted Beans. There is a real possibility that eating them cooked-sprouted is even better than simply cooked.
@AndyMorrisArtDr. Greger, please whst is the quantity of Beans or legumes for a diabetic person?? 1 cup ,2 cups?? How much? Thank you!
@sergeifitzgeraldfih1031FINALLY! Affirmation of my childhood dream of eating beans every day!
@edrabogucki401how many legumes are too many or excessive? i don't understand
@JammyFluffOh, oh, and I almost forgot. Ahh, I'm also gonna need you to go ahead and come in on Sunday, too.
@7BearBrownBEANS!
@Ryansarcade9Beans to you ! 😜👌
@jamescalifornia2964Is there any fiber lost in cooking sprouted lentils?
@kiwi-v4bSprouted lentils can be eaten raw. If sprouted chickpeas and other legumes truly need to be cooked, will the "no minutes at full pressure" trick work for them or do they require minutes also?
@BethShearonDr Greger= X*(until now + put it to the test+so that you don't have to)
@Bajoli86I love this video! I think it's important to eat beans in whichever way feels best for you. I prefer sprouted, but appreciate knowing the science of nutrition behind the lovely and humble legume :-)
@rawvegannofriendsTry eating 6 red kidney beans uncooked and see what happens?
@KeyofDavid5778He is advertising canned beans
@3113546Bpa alert at the end
@grewalparminder2003I don't think bean extract can cross the blood brain barrier in any significant amount. Also Wikipedia says that sprouted kidney beans have 59% more protein than regular cooked kidney beans.
@neiloppa2620Thanks for reminding how easy is it to get some beans into the diet! But generally, the less waste, the less carbon footprint, the better for the planet! Therefore, cook them from scratch or sprout the smaller beans.
@insightthgisni7720is it safe to eat beans raw soaked in water for 2 weeks
@shauntelgill9384No farts; until......now...
@TOMMYSURIAI fucking love your videos.
@nunyabuisneCheap nutrient dense food have them everyday.
@No2theBS...until now!
@BuckFieriIf you don’t really like beans you need to stop eating them from a can. You’re missing out
@foolintherain7792What about BPA in canned foods, I read it's more of a problem in acidic foods like tomatoes.
I never seem to cook properly my legumes and got stomach discomfort after eating it, so canned are far more convinient for me.
When you have an automated pressure cooker like the instant pot, it is just as convenient to boil dry bought beans as it is to buy them canned. Dry beans can be bought in much larger volumes for a much lower price and don't have the overly high salt content seen in canned beans.
@palpalpsThumbs up if you also thought the thumbnail was a big bowl of cannabis.
@fifteenbyfiveI'm the 1000th like! 😄😆
@newdrew2744This wasn't a very good informative video
@guitarlearningtoplaygreat video, you'll definitely get better if you practice your speech a bit more.
@supsoul7235