Creamy SUPERFOOD Smoothies without bananas (KETO)
Video Overview & Insights
HEALTHY SMOOTHIE RECIPES FOR ANTI-AGING & WEIGHT LOSS
I might try adding matcha to the cucumber recipe? I might just have to do matcha latte
Get your Cacao Bliss here: https://earthechofoods.com/ketofocus And save 15% off your order with code KETOFOCUS
For the ultimate breakfast on the go, make one of these creamy keto smoothies. All those smoothies are frothy, creamy and thick and we didn't have to use a banana to do it! From chocolate, green and berry, you will find a flavor that will be your new favorite.
I was interested in the chocolate one until I looked at the price of Cacao Bliss. No way I'll just stick to dark cocoa powder from Walmart
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ COLLAGEN BUILDING RASPBERRY SMOOTHIE: https://www.ketofocus.com/recipes/keto-creamy-smoothie/
I dont like thick smoothies. Can i just omit banana or avocado? Or what can i use thatll make it not too watery, but not thick
✅ CHOCOLATE PEANUT BUTTER SUPERFOOD SMOOTHIE: https://www.ketofocus.com/recipes/chocolate-peanut-butter-smoothie/
✅ HYDRATING CUCUMBER SMOOTHIE: https://www.ketofocus.com/recipes/cucumber-smoothie/
I am trying to find someone who can do a non-dairy, banana free, avocado free protein shake! All of these have my arch enemies in tow (i can't have any of those , they kill my stomach!! I have to use the likes of oat milk and figure out how I can get better texture! no avocado, no banana...) (these look really nice though!) I don't think anyone does those! 😣🤦♀🦄💗
✅ WEIGHT LOSS PINA COLADA SMOOTHIE: https://www.ketofocus.com/recipes/pina-colada-smoothie/
⬇️ PRODUCTS MENTIONED ⬇️
Where can ifind the recipes for all these please ?
My favorite blender: https://amzn.to/3QmcDUA
Collagen: https://amzn.to/3xrQeMJ
HINT: do NOT use almond milk, almonds are the #1 most pesticide sprayed nut on the planet! yikes!
Cacao Bliss: https://earthechofoods.com/ketofocus
Pina Colada extract: https://amzn.to/3QlwaEr
Is it possible to get a few smoothies without avocado?
Honey flavored allulose: https://amzn.to/3NQI3kj
Yogurt: https://www.twogoodyogurt.com/
$70.00 for that cocoa bliss. For get that!! Who can spend $70 on Amazon for that?
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Amazing recipe
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I’m allergic to bananas and avocados so is there a different option for me?
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WANT MORE KETOFOCUS RECIPES????
Just tried the raspberry smoothie, so good and so thick, my spoon almost stands up straight haha
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
https://youtu.be/mrg1Ogi9ep0
No matter where I shop (mainline grocery stores, farmers market, or wholesale markets) 50% or greater of the avocados have an unpleasant quality like rotting flesh inside, tough stringy fibers, and sometimes just a bland flavor. I tried and hate pre-made guacamole. So, I just gave up on avocados and use plain Greek yogurt to thicken smoothies instead.
❇️ Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com/
That’s Delicious instead of banana you use avocado 🥑 wow
INSTAGRAM: https://www.instagram.com/ketofocus/
FACEBOOK: https://www.facebook.com/TheKetoFocus...
Nice
PINTEREST: https://www.pinterest.com/ketofocus/
RASPBERRY SMOOTHIE
Why are we leaving out natural fruits, but choosing to use processed protein powders, and chemical extracts with unnatural sugars? This makes no sense to me. I would prefer to get my sugars from naturally grown fruits than from chemically made syrups.
Serves: 1
1 cup ice
Is the coconut oil melted when you add it to the smoothie?
60 grams avocado (½ cup)
½ cup raspberries
The combination of nutrient-rich ingredients and the creamy texture make them a standout choice.
½ cup macadamia nut milk (or nut milk of choice)
½ cup water
Yummy
1 tablespoon coconut oil
2 tablespoons Swerve or sweetener of choice
Cacao Bliss 60 Dollars................Ridiculous!
1 scoop collagen powder
MACROS
And what if i dont have cacao bliss can i use coco powder?
Calories 312
Fat 26g
I would love to get Ccao Bliss, but the price is outrageous!!! $60 plus shipping!?!?!
Protein 12g
Total Carbs 13.8g
Very attractive and heavenly combination, I like it very much❤
Net Carbs 5.3g
CHOCOLATE PEANUT BUTTER SMOOTHIE
I am new here and I enjoyed your video but i am really trying to understand the Keto things
1/2 cup ice
50 grams avocado (1/2 medium avocado)
What do I use if I'm allergic to avocado?
1 scoop Cacao Bliss or 2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter
I’m excited to try :)
1 tablespoon sugar free sweetener, if using unsweetened cocoa powder
1 teaspoon vanilla extract
Those nut milks you use have very little nuts in them
1/2 cup nut milk
pinch of salt
OMG, i cant believe youre comparing banana or fruit sugar with process sugar. Fruits has simple sugars which does not cause any harm to the body or spikes insulin. Please do your research.
MACROS
Calories 310
Hi.
Ive just had gallbladder infection, they said due to sludge in my bile along with gallstones.. an told me im to keep away from fat..
What do you think to the fats in your smoothies? Any advice welcome
Fat 26.6g
Protein 9.5g
Thank You for providing a link to print your smoothies.
Total Carbs 14.5g
Net Carbs 6.1g
Good lord - who keeps this stuff in the kitchen when you have kids. Good luck.
CUCUMBER SMOOTHIE
1 cup ice
Wow Terrible ingredients in the coconut extract. I'll get a different kind. Natural favors....bad!!!Natural and artificial flavors, water, propylene glycol, xanthan gum, triacetin, citric acid, benzyl alcohol all very bad....
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
Wow Cacao Bliss is expensive!
2 cups nut milk
1 tablespoon sugar-free honey
Can I use Coconut Butter instead? Of oil?? Plz let me know
MACROS
Calories 206
I’m allergic to avocados 🥑 😢
Fat 16.4g
Protein 3.6g
Please add a download link for the ingredients.
Total Carbs 23.9g
Net Carbs 5.6g
👏👍👍👍👍👍👍
PINA COLADA SMOOTHIE
1 cup ice
is the nut milks you use shop bought or do you use real blended nuts ? thanks , your channel is the biz
3/4 cup low carb plain yogurt
7 oz canned unsweetened coconut milk
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1 teaspoon pina colada extract
1 tablespoon sugar free sweetener
What can you use instead of avocado, if you have an allergy?
MACROS
Calories 475
sweetener is Not healthy highly inflamatory
Fat 40.5g
Protein 17.5g
What do you use to drizzle on the cacao bliss smoothies?
Total Carbs 6.5g
Net Carbs 6.5g
I’m loving these smoothies❤️
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Music is from Epidemic Sound
Banana is a migraine causing food for me
#smoothie #ketorecipes #smoothierecipes
Oh my gosh, I love you and I’ve watched only half of this video! 😍😮💨 your instructions and knowledge of all things keto got a new sub and I’ll binge watch you today for sure!❤️
More User Perspectives
This is the newest, freshest idea I’ve seen for keto in years. 😃
@HelpdeskInParadiseOk....so I tried that cucumber-avocado smoothie. It was very good, especially after my tastebuds got acclimated to the cucumber in a smoothie format. I was a skeptic, but I can see this being a regular low carb treat and yes it is refreshingly hydrating. So pleasantly surprised! Thank you @ketofocus for your quick and easy recipes. 🥰
@sandym.6389Not a fan of avocado. It definitely changes the flavor 🤢
@hugg724If you use frozen berries, you get a smoother texture and don’t need ice.
@MadameX_My killer smoothie (serves two) includes a whole avocado, heavy whipping cream, a whole egg, and frozen berries. Sometimes, it comes out so thick, I have to add a little water.
@clubmogambo3214Can you pre make for 2 days..? My neighbors are not a fan of hearing my blender.
@shannacostello3285