DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
Video Overview & Insights
Day 4 / 14-Day BACK TO BASICS CHALLENGE - Give your body some extra love today with this 20 min Full Body Yoga Flow, a beginner friendly routine for Strength & Flexibility that you can do anywhere! Let's do it!
Day 4 of the 14 day Back to Basics Challenge is a 20 min Yoga Flow Team, are you ready to give your body a good stretch? Anna x
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
▸ Focus: Full Body Mobility
Day 4 done 13 july 2026
▸ Time: 20 Min
▸ Equipment: No Equipment
Day 4, done
▸ Yoga Flow: 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
Day 4- ✅ the most relaxing workout so far. These stretches soothed my cramps and my whole body, feeling much better. Thank you Anna. And to everyone keep going we can do it 😊🎉
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7/1/26 day 4 holy shit! It was a good one today, the sweat was dripping off my face and belly. Felt so strong and energized
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Day 4 - complete 🎉
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Day 4: Done 🎉
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daaamn the ending , thank you verry much anna 💝
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D I S C L A I M E R
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
Day 1✅
Day 2✅
Day3 ✅
Day 4✅
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
After doing day 3, Day 4 felt so easy & relaxing 😌
More User Perspectives
made it till here....❤❤🔥🔥🔥🔥
@jasmine8145fxThis girl has the best workouts online! But the music...
@babajaga7390Nice to do after sitting at desk for 7 to 8 hrs
@tubechiq88Day 4 🧘🏻♀️.
@Basmala-EltonyDAY-4
@nishthasharma-e7tCan someone help me, im struggling with my binge eating and i cant stop, its really hard. And now that im doing this challenge i feel guilty because of some reason i just feel like i can't do anything right and im overweight (not fat tho)
@M.I.L.A123❤❤❤
@Lesik1986Day -4🎀😭💗
@roshankhan3809Done!!
@crochettalkiesDay 4 of tBack To Basics Journey completed on January 4th, 2026! Thank you so much for offering this!
@LantiguaArchivesSunday evening 🧘♂️ 🧘♀️ yoga 😊
@lj4472Does it helps in weight loss
@radhikagoyal7460Thanks 🍀💚
@kimbul_bugIt was more of a stretch than a yoga flow, but I liked it
@Alexandra_555Day :04 ..done 😇🧘♀️
@autumnleaf-c7uGreat 🎉🎉🎉🎉
@kimiapourkohan6493Gracias 🫂
@arantzazuojedagomez1658You don't know how grateful I am because today is yoga day. I'm still sore from yesterday and coming late at home, I was already feeling down because I'd miss the workout today if it was a hard one 🥳🥳
@rosilange3247Day 4:Done ☑️
@Aroush-p7f17/11/25
@sophialahTodays day was soo calming and relaxing 😇😇
@DeekshaSaharia-f4hDay 4 ✅
@thondari851314nov2025. Day 4 ✅
@ash_2904Day 4 - ✅
Completed the video, doing an extra 10 min slow walk, such a relaxing workout ✨
thank u very much for this workout!! 🤍
@t.kendikovaaThis was very calming.
@HyenPo24/10/25 ☮️
@sophialahDonee, thank you 💗
@icdia7That was gooood❤
@rimaarif8397Made it to day 3
@simrangupta4049i hope marry you and live with me in Egypt
@ahmedmetwaaly7278the relaxation after the first 3 days was perfect ✨
@tanishkasingh8028✅
@Mahiita00Done✅
@Aika-m5k