Deep Sleep vs REM Sleep vs Core Sleep: What’s the Difference & Why It Matters
Video Overview & Insights
What’s the real difference between deep sleep, REM, and core sleep? 😴
I feel like I only rem sleep😒
Let’s break it down in 60 seconds so you can sleep smarter and recover better. 👇 Comment which sleep stage YOU need more of!
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Got it, if I watched a horror movie and don't want nightmares, skip REM sleep
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I dream almost every night and I’m super tired all day
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Nicotine pouch accidentally = awesome rem lol but sometimes a gut ache and the shits
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My brother ruined my sleep for months I'll never forget when ever i tell him to lower the sound of phone he shout and slap me I'll never forgive him he ruined my sleep bcz of him I can't sleep to 3am and i have schools
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Thank you. Clear simple explanation.
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It’s annoying because my watch has been saying I’ve been getting 2-5x less REM sleep than deep sleep and I’ve been really forgetful and more emotional
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This made me feel like the main character.
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But what would cause you to never get deep sleep?.. like I’m talking 0-17 minutes maximum of deep sleep, for roughly 3 years. I’m exhausted all the time can sleep for 8 hours and still wake up tired. I mean, I have a chronic pain disorder so I don’t know if that is just flat out. The reason why I don’t get deep sleep or not.
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I have dreams as well sleep is also not disturbed but the last hours of sleep idk they are not complete
#deepsleep #remsleep #LiveLeanTV
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Idk why but i keep only sleeping 6h idk why
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I always have scary dreams can you tell me why?
Deep Sleep vs REM Sleep vs Core Sleep: What’s the Difference & Why It Matters
https://youtube.com/shorts/a0Ol0Px8d8c
Great summary
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