Glucose Spikes Explained: The Hidden Enemy in Your Life | Episode 2 of 18

Glucose spikes are safe. Why blood pressure is measured when you're calm? Because base blood pressure is important. Same logic with sugar level.

Why my fasting level every morning is 145 ? Even during the day is not high. Thank you.

Braless!!!

This is by FAAAAAR the best explanation I've by on glucose, ATP, mitochondria etc. Easy to follow and show others.

Subacribed

100 mg/dl for a person of average height and weight. If you try to bring down your glucose level with a lot of weight, your heart will suffer. If you, like me, are over two meters tall (and your fasting sugar has been 5.9 - 6.1 all your life), and you try to bring it down to the universal 5.5, hypoglycemia may occur and your heart will suffer again.
Aerobic exercise and glucose control are always needed, at a minimum. But some see indicators slightly higher - they diagnose themselves, start eating incorrectly, get an eating disorder and have serious health problems. In any case - consult an endocrinologist before starting.

And also, water with vinegar won't help.

Question: Will having a cup of coffee first thing in the morning with a little cream cause your glucose to spike?

Perfectly understandable!

thanks bro

So, where were this study published? I could only find reports from it, but not the actual study. At the Stanford website they state that the population of the study were composed of 30 people - being 5 diabetic, some pre diabetic and some “healthy”. So, saying that 80% of them presented very high blood sugar spikes doesn’t mean much if we do t know how many of the people tested were pre diabetic or healthy to begin with…. Could you share a link for the study, please?

can stevia cause glucose spike? Is it ok to replace sugar with stevia?

Style and nutrition. Awesome combi!

tahnkss

I was diagnosed with prediabetes 4 months ago, I started your hacks, and after 4 months my FBS decreased from 98 to 88, but my A1C increased from 5.7 to 5.8!!! Why is the case? I didn't eat any sugar, decreased my fruit consumption, and removed rice, pasta, pizza, and other types of carbs from my diet.

you mean person should live with Balanced and neutral behaviour?!

What about glucose dips? I hope you will explain about this as part of this glucose series. Thank you for the education! Best wishes!🌻

Beautifully done video! What if after all the hacks and <10g of carbs, months of this and still have 97 to 107 fasting glucose? Even berberine and metformin don't do anything. Does each body have a setpoint? What about genetics? Less than ideal OCT genes?

It would be helpful to include the reference links for the article/s used and especially links for the graphics used so one may do further investigations into the subject presented. It is usually common courtesy to reference the various graphics used in an educational presentation.

Best outfits on YouTube, thank you Angel!

what if you are a fit person ? like a cyclist ? will that affect same way? thank you in advance :D

Kill bill tells us about glucose.

I have learned sooo much from this channel, my nurse/dr has explained nothing to me , nor gave me any advice apart from lose weight! Thankyou so much 😊

Great info and education thanks

Where are we with type3being Alzheimer’s

Where you high heels from i wanna buy them ❤❤

It would really help if you put these 18 episodes in order as I can’t search your YouTube channel.

Ty!!

Are you from Rouen ?

So, I have noticed through the use of my CGM that when I exercise each morning (Boot Camp--Weights, Cardio, Metobolic), I get a glucose spike, that takes about 30 min to return to normal. If exercise is Good, and Glucose Spikes are NOT GOOD, how to I balance this out?

Is there a glucose monitor that you recommend? Thank you for all these videos. So informative!

Thank you ,iam from india and a little difficult to educate about this in india but slowly it will

I already do 1 of these....lets see if all 4 makes a difference

Hello, please make a video of Hypoglycemia. And low glucose, please

This is so good!!!!

Me watching this with a bowl of cereal (exactly what's on the photo) 😳

Great Video, Thanks!

Hi Glucose Goddess! Would love to hear your opinion on gymnema Sylvester

Thanks for making it all understandable. 🙏
(Also, you're super hot 💥)

Iim amaze band vmpressed !!! Preventions is better than cure

If the organism deems the glucose as some harmful thing, it will be eliminated fast instead of to beeing accumulated in the specific cells. Glucose is energy for organism, like fire for freezed man.