Jenn Im

Jenn Im

3,240,000 subscribers

⏱ 👁 908,766 views

How I Lost 20lbs | simple tips to lose weight

Video Overview & Insights

Slow, steady, and gentle wins the race! Thank you BetterHelp for sponsoring this video. Head to https://betterhelp.com/jenn to get 10% off your first month.

“

Hi Jenn, can I ask if you track how much protein you eat? I used to do IF, but I also needed to hit around 1500 calories with 130g of protein daily. If I continued IF, it felt quite difficult to fit 130g of protein into just two meals and a snack.

— @EuniceH-e1z

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➫ Instagram: http://instagram.com/imjennim

“

I went off some meds and lost 40 lbs in 4 months.

— @Babaelow

➫ Twitter: http://twitter.com/imjennim

➫ Facebook: http://facebook.com/imjennim

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The start of 2026 and I’ve started my weight loss journey. I have about 25 pounds to lose. I am on a calorie deficit and prioritising fruit and veg and doing 10k steps a day. Like this comment in a few months for a progress update. ❤

— @Divineeeexo

➫ Spotify: https://bit.ly/JennImSpotify

➫ TikTok: https://bit.ly/2UZB7Zd

“

Hi Jenn! I can't thank you enough for this video! ❤ Your journey is so inspiring because it feels genuinely sustainable and kind to the body, unlike typical crash diets. The 'flat tire' analogy you shared is a total game-changer for me—it really helps stop that all-or-nothing mentality when a setback happens. 🚗💨 I also love your focus on an 'abundance mindset' by adding veggies instead of just restricting foods. You look absolutely glowing and strong! Thank you for being so open and sharing these realistic tips with us. Definitely re-watching this whenever I need a boost! ✨🥑💪"

— @Liverightlivehealthy

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❏ TOOLS ❏

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Very helpful and informative.

— @LillianChurchillseez

➥ TDEE Calculator: http://bit.ly/3HqNAwX

➥ Andrew Huberman - Effects of Fasting & Time Restricted Eating on Fat Loss & Health: http://bit.ly/3DcXi3M

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Such a great video to watch.

— @MikeLill-l4l

➥ What I Ate In A Week Playlist: http://bit.ly/3JbDgKS

❏ ON ME ❏

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Exactly what I was looking for.

— @NayekIslam-c6x

➥ Top: Orseund Iris

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This video is really useful.

— @BobivhCuv

❐ VIDEO CREDIT ❏

➥ Filmed + edited by Jenn

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Appreciate the effort put into this.

— @FugvCgv

➥ Motion graphics by Adrianna: https://bit.ly/3zuaHU0

➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk

“

Really appreciate the way you explained this.

— @DavidG-j8y

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❐ MUSIC ❏

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One of the most helpful videos I’ve seen.

— @AristotolJakson

➥ Epidemic Sound

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“

This was nicely explained.

— @SkskididfjfnKtodikgncz

FTC: This video is sponsored by BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

“

Very well put together.

— @patricksjwilson

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