How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes
Video Overview & Insights
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Absolutely love this lady. I learned so much from this video!!! Thanks so much
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this is an amazing interview
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No sugar for me since December 31 2017.
In this episode you will learn:
Why you should be preplanning your food.
Girl you have been traumatized you were tricking & using drugs at a young age …. Something led you down that path …. Trauma doesn’t get enough blame .. emotionally absent parents trauma w a little T but still trauma
How cheat meals can negatively affect your brain.
That freedom from food addiction is possible.
FAA - Food Addiction Anonymous also has a structured eating program, no flour, no sugar and follows a 12 step program.
The importance of self control.
And now, let’s jump into Episode 1,316 of The School of Greatness!
"Over time, you start liking that donut less, but wanting that donut more" You could substitute "donut" with crack, heroin, alcohol. That is addiction.
You can follow me at:
Website: http://lewishowes.com/
100% sugar addiction is the hardest to overcome.
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No links to Susan?
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WOW! 🎉
What a wonderful conversation!
A really amazing Woman ❤
Thanks Dr. Susan 🙏🏼
Linkedin: https://www.linkedin.com/in/lewishowes/
I’m so tired of feeling guilty, depressed, anxious and sick because of my lifetime food addiction! I’m sick of starting over! I swear things will change! I want better for myself!
More User Perspectives
This is such a crucial subject! I had developed SIBO and IBS because sugar had destroyed my microbiome! Food issues is the foundation of all disease
@KeithHeyne111one of my favourite videos EVER
@Mandajo7100 🎉🎉🎉🎉🎉🎉
@lisaasbellrnshe's brilliant 🎉🎉🎉🎉🎉
@lisaasbellrnSooooooooooooooooo good!!!!
@LindsayGrandberryA common maladaptive behavior to cope with cptsd
@alchemical.fitnessCovert sales pitch for her company
@Josh-pn4qbSo glad to see a drug induced psychosis survivor! Miss you brother 😢 RIP
@YasmeenFinjanIncredible that she seems to interpret what my brain is doing. The donut example is SO ACCURATE. The need for the "donut" is thru the roof and then "eating it" brings a sad realization that i am SO not satisfied so i start to graze on other things. The "high" is not reached so I look for another food to reach that satisfaction then the salt/sweet seesaw begins then the depression comes along with self loathing.
@lindagreen9638Very interested in why she started using drugs in the first place. The answer that some people are just addictable comes off as too vague for me.
@erinsymone1645what about artificial sweeteners?
@MrExo_3DThank you👍
@gsi364I don't see any difference between Bright Line Eating and OA. Sounds exactly the same.
@nicos6494Whole foods are great 👍🏽 Just remember fish 🐠🐟 aren't whole foods, they are living beings. All fruit is great for you. Don't be afraid of fruit, it has tons of nutrients.
@starrelliottThe best podcast about food addiction,I ever heard,and she is skinny and beautiful too.❤❤❤❤❤❤
@user-mp6hl1hk2iaThank you Lewis, fantastic guest & interview 🎉
@carolyndunegan3505Great info. I just wanted to hear her complete thoughts uninterrupted a few tines.
@MsLi512This is more about alcolisim than healthy eating. Wasted of time if you come hear for food action lol
@princesssmith23literally skip the first 30 minutes
@claycreateThis was an amazing interview. Thank you both!
@sisulex20Can you interview Craig Beck ?
@Nurse4Life255So if I want to quit sugar i can’t eat a sandwhich cuz it’s on bread?
@Nurse4Life255I have sensitive teeth and dairy sensitivity and also alcohol sensitivity since young so I don't have sweet tooth, no dairy, no alcohol (unless it is fully boiled and used in well-cooked cuisine) and not much raw fruits.
But I can binge bowls of Ramens and savory watery food especially things made with wheat-type noodles,
like there is a saying among the Chinese descendants community that most girls having second stomach for desserts
but I have second and third stomach for noodles.
I guess I might having wheat flour addiction as well.
Hahaha, coca leave it is use as medicine, the drug it is when you add chemical.
Coca tea it is really good for head aches and stomach
25:08 yes exactly!!!!!! I had
@KaliKali-hv9btThis is the episode I have been waiting for. I broke food addiction twice....TG , I am free again... never will go back... eat a high raw vegan diet... helping my depression... everything
@lisaeve6426Thanky you for your transparency. I would have never guessed you could have been that addicive.
@shelleymalone1847Susan reminds me strongly of Annie Lennox ..so weird
@Amontillado72Had two cakes yesterday, feelin so dizzy today its crazy. Cutting sugar out and then eating it again to feel how bad it feels in my body..
@taniawhoSo you don’t need a program. You need discipline. I want to know how to fight the urge of eating the cookie I should not have. Willpower? I don’t buy them when I’m strong but when I’m weak, then what? At the end of the day, it’s about a decision to stick to. That’s free information 😖
@mahoganychic841I love her period
@Toothandnail541I agree about societies' comments on "you're getting too thin". I'm in the healthy BMI weight range and people tell me I'm tiny, too thin, etc. I wish they were more familiar with BMI. I have small bones and I'm not gaunt by any means. 😅
@sheri8048Im still 5 years on dealing with good addiction and for the last year it’s gotten worse. I’ve been sick and my body is deteriorating slowly and painfully every day. My life is hell.
@starvalnice interview
@xmelonsandiaThis was great.
@reneez3385the truth is food addicts feel like junk unless they eat something that makes them feel better!
@janethomas78Great interview and I feel so much more informed around my struggles and the possibility of getting an eating schedule going. Thanks!
@intunelion4246I don't think it's a personality type but more a discipline, issue which can be developed with support and exercising it.
@AnGeLaOYA12 step programs need to stop offering all the things after group! Sugar! Cookies!
@AnGeLaOYAFirst of all thank you for having a different guest than the 'usual suspects' original and refreshing 🎉
I'm the 22% very healthy weight,🧡 strong and fit and constantly thinking about food, fear of upcoming diners and birthdays etc.
It's time to let go of this addiction too.
Yesssss