HOW TO COOK WITHOUT OIL / WEIGHT LOSS COOKING
Video Overview & Insights
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Coming from a person who doesn't know the first thing about cooking, thank you thank you thank you!
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Thank you for all the information
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Thank you for theGriddler info I have a George Forman but it does not have all the options I want you oatmeal pumkin waffels
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Thanks Hannah. This has been really helpful. I do know how to cook, but I am trying to switch to a vegan diet and no oil. I have been having trouble cooking with no oil. This helped tremendously!
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The problem with hash browns is the long time it takes to cook, and our electric rates are too high for this process, sadly
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How do you become fit and healthy when you work 12hours per day?
★LINKS TO EVERYTHING MENTIONED IN THE VIDEO
Another Oil Free Cooking Hacks Video -
Idea for video- shopping list for 1 week of meals, how to meal plan. How to set up your fridge so it's easy to find exactly what you are looking for
https://youtu.be/bZfs7sgVMzw
This is the Griddler I have -
https://amzn.to/2QN7vdk
Steamer Tray - https://amzn.to/2DhUmX0
You can use those pans on any stove
They’re great. It will work on a regular stove. I do it all the time.. 😉
The pans I use - https://amzn.to/2MVjsKY
Cooking Basics
Hi Hannah, I'm new to the vegan world (3 months now). I'm just now trying the half starch and half veg plate. I love my oatmeal in the morning with some fruit but struggle with quick veg to add to it while i'm working. Are green smoothies ok instead of steaming veg (water, frozen veg and small amount of frozen fruit). I don't really have an appetite for veg in the morning and looking for ideas to fill the other half of my plate. Any ideas on this would be wonderful. thanks so much.
Sauteeing
Place vegetables in a pan over medium/low heat, add in 2-3 tbsp of liquid and cover. Cook 3-5 minutes covered, then take the lid off and continue to cook until all the water evaporates.
Wow, you're blessed with knowledge! I am learning so much with you! Thank You!
Dry Frying
Use a good nonstick pan or skillet. Place food over low/medium heat and let cook uncovered until the bottom begins to brown. 10 minutes for pancakes, 30 minutes for hash browns. Then flip and let cook half the time it cooked on the first side.
Thank you
Steaming
Place 2 inches of water in the bottom of a pot, place in a steamer tray and add in your vegetables. Bring to a boil, cover, reduce heat to a simmer and let cook 10 minutes or until your veggies are soft when pricked with a fork.
Thank you for sharing your knowledge and experience on cooking. It is been very useful for me.
Boil & Simmer
For cooking any stews, soups, chilis etc. place all ingredients in a sauce pan, bring to a boil, cover and reduce heat to a simmer. Cook 20-30 minutes or until done.
I’d rather have oil in my food then Teflon.
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More User Perspectives
You're a doll. Love your channel.👨🍳
@TerriCornett5706The way to bake without oil is using parchment paper
@csandy427Great information, Hannah! I will definitely try it!
@Blessing927NJDressings pls
@RLLUMB"Burn water off" is called evaporation.
@stargazer5073Does this method retain the nutrients and vitamins of the food?
@WaterandSpiritJust starting out is it ok to eat whole wheat pasta like1/2 cup in a big salad? I just luv your page so so helpful making your hash brown broccoli bake can’t wait to eat it
@georgianawickenden563U and your husband Derek are most definitely delightful and inspiring
@timothygeorge2530What are your thoughts on cast iron? Technically oil is what makes the non stick surface but they are really versatile
@KCParkinSo helpful! Also being able to take a screen shot and follow your tips was perfect! Please keep doing that! So helpful!!
@rockymiller3746The body needs a certain amount of oil! What are your thoughts?
@brwniguurl5888Recipies
@gaynorlittle3817I don't ingest oil or high density vegan food. And when I do eat oil I feel like crap
@ElizabethLMcBrideCarb is sugar...pure sugar
@marthuscaGreat tips!
@thomasosborne8579How did you lose 70lbs and have no stretch marks? I lost 50lbs and I am flabby :(
@priscillamartinez3132Do you have any suggestions for liquids that are low sodium? I don't use vinegar, soy sauce, aminos etc.
@angelinamehlman568I’d love to see videos about quick vegan meals and snacks🥦🥕🍉 and work outs. All for people who don’t have a lot of time everyday⏱ love your videos so much! Thank you Hannah 💝
@susantslbry2174Thank you Hannah!
@simonedenouveau6365Just starting this journey...very helpful video...hello from Greece! 😊😊
@corinabarbalia9031My favorite non stick pans are the all clad brand. I know they are expensive but I was able to find mine at Home Goods and TJ Maxx. I have also found my Le Crueset at TJ Maxx for much cheaper.
Also remember not to mess up your non stick with abrasive cooking utensils, sponges or cleaners so they work better. I have ruined a few sadly....
How do you get your body to access the fat-solulable vitamins in vegetables, if you cook it completely without any kind of fat?
@spinwitchWhy can't I copy the description :((
@juliana2310For pancakes super important is how liquid pancake dough is... more liquid it's harder to make it work. Then it's good to add egg or more flower. Some experimentation helps :D
@shortwalkFantastic video!
@debbiesullivan7269I just made your oil free hummus....amazing. I learned a lot from this video. Thank you for sharing your knowledge with us. :)
@lindapitchford4941less talking...more showing....
@GraceGracyBooI'm not trying to loose weight and I'm already healthy but this helped alot since I don't like cooking eith oil since it makes me feel really lethargic
@ohursoflirty-johnnysuh5475Your my hero.
@essentiallife9697Thank You! Thank You! Thank You!
@jonathan.forrestI love these videos!! Such great content
@lydiajayne8223I made your hummus and it is hands down fabulous! Red Lentil chili is next. What about a Sun Oven until you get the real thing?
@debmann5168What do you do for protein?
@JesusisLord..Hi Hannah!Thanks for sharing your experiences :)!
@mhn...