How to Enjoy the Flavor of Foods Naturally! SOS Free Tips & Tricks
Video Overview & Insights
The Standard American Diet is know for using large amounts of salt, oil, and sugar to season and flavor food. We are taught from a young age that we need these to make our food taste good. It is no surprise that when you switch to a whole food plant-based diet free of salt, oil, and sugar it can be very confusing when it comes to seasoning food. Luckily we are here to help! There are so many ways to add flavor and richness without sacrificing your health. Watch the full video to learn more!
On certain dishes I do basic flavoring, then when I eat each individual serving I season as the mood determinesā¦
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Thank you so much! This is very informative and helpfu. Where can I get a Chop It Like It's Hot, please?l
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How about rice??? And wheat flat bread? Since it's a stable here in India..
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I've been sos free for a few weeks now, thanks to you guys. I travelled to South-East Asia for a few years a while ago and noticed I was much thinner then than I am now. Only now do I realise people in that part of the world do not eat much salt even when you dine out every day. Amazing!
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I have been salt free for over 20 years. I had a kidney removed and am very careful. So we eat a very low salt diet. No processed things or soya sauce. Very particular of what I eat. We donāt eat out
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The date powder is a game changer! One of the best things Iāve purchased to āhelpā with my WFPB lifestyle. I use it in my tea, my matcha latte and if I have a little coffee, in that. For me, it smooths the taste out on whatever Iām drinking. I use a very small amount. Doesnāt make them sugary sweet. Itās just wonderful. Canāt recommend it enough. I have not used it to bake with yet.
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Where did you get your tool to squeeze the lemon?
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Thank you ā great explanations and suggestions
#vegan #healthy
New subscriber. Where can I get start up start substitute you mentioned. Thanks!
More User Perspectives
Reebs you are so beautiful The septum thing brings your beauty down Love you two Thanks for all the info you give us
@vegnurse8173Lots of great ideas! I think my problem to adjust my taste buds to less salt in particular is that I am from Denmark and I have grown up with eating rye bread, which I love, but all bread in the store has iodized salt added by law, and I donāt like baking my own bread, so itās hard to avoid the salt there. Also hummus and other vegan toppings usually also have salt. In order to avoid salt, I would have to bake my own bread and make my own hummus, which is not realistic in my lifestyle. Also my boyfriend love fatty and salty foods like chips and cheese, and are not interested in health like I am, so it would be hard for me to convince him to go oil and salt free when we make dinner. Any tips to live SOS free, when you donāt have a health-conscious partner and donāt want to control their eating and also if you donāt have time to cook other than dinner?
@ShiniboThereās a video was very helpful cause Iām still new plant-based I make a hummus wrap or two for rap
@geno5169What miso paste do you recommend???
@hangingoutwithkimHi! I hate apple cider vinegar and balsamic vinegar and wed wine vinegar, basically all vinegar EXCEPT white vinegar! Can I replace any vinegar in your recipes with white vinegar?
@hangingoutwithkimawesome stuff, hoping to get there one day
@jasongates2688My order comes today, and I've been tracking fredex like I'm some kind of stalker
@viviantisdale1182Is this guy gay?
@kirubealbekele4955I come from a family of naturalpathic drs and we need some salt..
@yellowdayz1800I think trying more spices was just the advice I needed! Sometimes my dishes are missing a little ooomph, and I want to reach for salt, Iām going to try to instead adding cayenne, cumin, or your Voodoo mix which I loveā¦
@kpstardust8974Thank you for the free gift spice with my most recent order!! Your products are great!
@fredginald8221Many years ago the company we worked for did a health survey of their staff in conjunction with the local university. My husband didnāt score well, showing high cholesterol levels. I found a Pritikin diet recipe book and changed our already vegetarian diet using the Pritikin methods which eliminates salt from the diet. Within four months my husbandās cholesterol levels where down to normal and I have never used salt in cooking since. But any processed hummus or tinned items we may try always taste incredibly salty to us, so salty it is all we seem to taste.
@lynnewilcox8169Iām a runner and biker, I canāt omit salt completely because of all the activity I do lol I also eat Guās (syrupy sugar packets) to replenish my carbohydrate stores in my muscles, it has to be easily digestible and fast absorbing, the only good use for processed sugar lol only use them after every hour of activity or every half hour if itās 5 million degrees outside haha
@oliviagreen8853Have you ever thought about selling larger and/or refills for you most used seasonings? I buy all my Frontier/Penzey's seasonings/herbs in bulk to refill my bottles.
@stacy695Lol, I think there is nothing I make that HAS onions or garlic. šššš Iām a bland gal.
@donatina1987WYW videos are the most professional out there! Simple nonsensical information that helps to keep us all on track!! And you provide so much information and recipes for free! Not sure how you do it, but I appreciate it. Being part of the WYW community gives me the support and the tools I need to live a healthy WFPB lifestyle! Thank you all so much!!
@michelesarich5855Your point is well made with the 3 "poisonous" things in our food. Michael Moss wrote a book called salt, sugar, fat. He goes into great detail on how devious large companies are And how they all promote such things. I agree, after changing from the standard American diet, this way of eating with SOS free as much as possible makes everything taste better.
@jefferyhaws6942Every two weeks I make a large pot of soup. No salt, no sugar, no oil. I put 3 bell peppers and one of my homegrown hot peppers into my Nutribullet and liquefy it. Add that to the soup and it adds a TREMENDOUS amount of flavor.
@jonathanfisk3572Hi REEBS and Dillon ššš»ššš
@valerieescabi6104Thank you for this video!!!!!!!!!!!!!! I have been struggling transitioning to plant based because things taste bland without sugar and salt. I knew that, but didnāt know all the ways to add flavor. You two are such an amazing resource/help !! Excellent video ā¤Love
@SCG-BookshelfSo comprehensive and true, thank you!
@LifestyleApothecaryThanks for the awesome ideas. Yes lots of spices and herbs!
@marireid8752I understand the need to eliminate oils and added sugar, but why eliminate salt?
@vanessam4980How did you two meet ?<3
@BB-ux5wdAlways a pleasure to see your videos! Thanks for all of your hard work!!! I frikkinā love you guys:)
@RJBand10How long does balsamic vinegar last after opening the bottle? Mine are about 2 years old.
@judismith1360I don't feel so weird about adding so much seasoning to my food now! My sautƩed veggies, my salads. My sister is always asking me "why do you go through your seasonings so fast?!
@terribanks8633I definitely would buy seasonings but I'm in Canada, and I did hear you talk about not shipping to Canada
@cookinthekitchenLoL I have been so skimpy with my seasoning in the past. I was always afraid of over seasoning and now Iām like, just dump that shit on there š
@Veggie_vampLove the House Starch shirtā£ļø Havenāt seen that one before, is it new??ā¤ā¤
@PeaceandloveyogaPico de gallo as a "dressing" for salads and grain bowls is amazing!
@lovethatdragon2984Yes, I use your date powder in almost all cooked tomato dishes š šš»
@maryjo5518Your products are great! I especially like the date powder and nooch. The mushroom gravy is great too. I use it in my veggie soups. Which reminds me, I need to order someš¤
@belindaknowles7440I have an abundance of apples and rhubarb at the moment from the garden... cooked without sugar... it's as sweet as anything to me, but my sis thinks it's sour.... Lemon and hot water is sweet to me.... sour to others... I stopped using sugar years ago mainly because I don't like the taste.... same with salt.. when people make food for me it's nearly always too salty.
@grumpy_pooYears ago Dr. Sanjay Gupta (cnn) did a piece on eating healthy. It was basically the plant based plan. I think he was talking about heart problems then, but basically said that everyone should adopt a similar plan. It has been shown several times since, but never gets the attention it should. It must be on YouTube by now. I always wonder why more people don't get all excited over it.
@smallfootprint2961Just made your chick pea salad for supper tonight!
@jameskniskern2261Thank you for the tips! Do you think you'll ever sell your spice blends in bulk? I prefer to use less packaging if possible, & using more spice, like suggested, I can go through bottles quickly! I appreciate you guys. šā¤š¤©
@debrabarr6097You always have great ideas! I love roasted potatoes, broccoli, cauliflower, ur cheese sauce! So yummy
@dianamarie1652Does olive oil is included in SOS diet?? Big thanks
@drisderradji497Love your information! Thank you for all your hard work you put into these videos! Very grateful!
@normalopez2856Everything I know began with you and still learning. Thank you both ā¤
@renaeselix5648