How To Fall Asleep In 2 Minutes
Video Overview & Insights
Can't fall asleep? These sleep tips are better than ASMR!
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"So get up and do a relaxing or slightly boring activity" meanwhile it's almost 4am😭😭
Greg
Instagram: https://instagram.com/whalewatchmeplz
Me during school: ughhhhhh I’m soooooooo bored I want to sleep 🛌 vs me during bed :bro I have SOOOOOOOOOO. UCH ENERGY
Twitter: https://twitter.com/whalewatchmeplz
Mitch
Bro its litterly 27 degrees celsius here like iyd nearly 10 degrees hotter than recommended. No wonder i cant fall asleep
Instagram: https://instagram.com/mitchellmoffit
Twitter: https://twitter.com/mitchellmoffit
32 million people can't sleep
ASAPScience
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Those in 2026
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Saw this exactly at 2 am
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Created by Mitchell Moffit and Gregory Brown
thanks it worked!
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
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Edited by: Sel Ghebrehiwot
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it donst work for me
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REFERENCES
Its 6pm i cant sleep
Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5
https://www.ncbi.nlm.nih.gov/pubmed/22738673
This comments section will make us realise we are batmen
https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity
https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
Me: Tries to sleep:
You may not sleep now, your bed is too far away
Me tries to sleep:
You may not sleep now, there are monsters nearby.
https://www.ncbi.nlm.nih.gov/pubmed/19060203
https://www.ncbi.nlm.nih.gov/pubmed/1801013/
Me: Tries to sleep
Jetlag, heat and overthinking: Alright you know what to do guys
https://www.ncbi.nlm.nih.gov/pubmed/22932731
https://academic.oup.com/advances/article/7/5/938/4616727
Very useful
More User Perspectives
me watching this at 4 am
@UrAvgBablu_YTBro just open every single door and open the biggest window in your house it's ez
@ItzDiamy_YTI actually clicked on the video at 2:00 am. YouTube recommendation is crazy.
@chandramallikaahmed2229This video has oesz/gtj hhhh6jgh
@Johnathan-r3pI fall asleep just in 10 seconds after reading my school books 😂
@ScienceEveryday01Bro it’s 03:40am and I try to sleep and I just had an Ice tea
@cramizyI sleep in 1 minute
@nancymelkonian4038Is it bad that I'm now watching this at 4:00 AM after trying to go to bed at 9:00 PM 😅
@urenamaribelWhy does it take over seven minutes to tell someone how to fall asleep in two minutes?
@OHLeftyKnifeGuyI’m watching this at 0.05 and I’m probably not getting any sleep
@fridex_x4452:38 alright you just made me aware of my clock on the wall
@Umarlinez12:34 I did not take a shower before bed
@Umarlinez11:50 alr i went out of my blanket and rolled up my trousers
@Umarlinez1I tried all of these suggestions over the years and the only thing that worked was simply sleeping less. So by the time its time sleep im so tired that i fall asleep in a couple of minutes every time. Maybe its not the most healthy, but rolling in bed for 3 hours not being able to sleep isnt healthy either so whatever. My technique works for me.
@Glotttisbefore i knew this i thought you had to sleep naturally
@BPo2bWho's here at 2:41?
@braddockakalatis2Me: Tries to go to sleep...
Meanwhile, that one completely unnecessary and meaningless question stuck in my mind:
"I have to ask ChatGPT this." 😢
I rate this video. Helped me break my insomnia cycle
@youpig6060No shit I’m tiered at 10 pm
@albertissa123how does YouTube know its 1 am rn... (for me)
@georgesmith-r2u3:46 I read for about an hour before I go to bed and it helps so so much I’ve done it before I even knew about this video!❤❤
@FiveEighteenBlogIt’s hard for me to fall asleep at night when I take naps at 1 pm
@SfergoThat’s me it’s 2:39 am
@Sfergo“omg it’s been 3 hours!?”
that really hit home
I’m watching this shit at 8:30 am that should tell you a lot 😭
@ItsjustchinaIt's 2:38 am, 22 June 2026. In Bangladesh 🇧🇩
@rakibalhazan-2It’s 11pm rn and this got recommended for me lol
@kokosurya2050Finding right before sleep is wild
@ArianBloxYTFinding right before sleep is wild
@ArianBloxYTMe watching this at one am
@ImAMMAR-z67Funny that I was watching this late at night out of curiosity and fell asleep before finishing the video :)
@Deathroll1988Awesome, helpful video!
@MuseCircuitStudioPerfect timing
@burningtires-w8m"The comment section under this AsapSCIENCE video is an absolute comedy goldmine that perfectly captures the midnight struggle! 😂
Everyone relates to the brain's ultimate betrayal: being exhausted all day but becoming wide awake at bedtime to review every life mistake. From scottcu's classic fear that 'sticking one leg out of the blanket invites monsters,' to mistaking a pile of clothes on a chair for a ghost, it proves one thing: the advice to 'turn off your phone' is completely ignored while everyone watches this at 3 AM!