How To Make A Keto Blueberry Smoothie

I like so much your videos👍🏻
you have a channel clean ketogenic diet that I know...
😍👏🏻👍🏻

Is it possible to for you to make some Keto soup, Esp tomatoe Bisque and broccoli cheddar.. Thanks 🥰😃

there's also more information on MCT oil that causes leaky gut. Just use coconut oil.

Hi, are extracts safe to use? For example as an addition to everyday's coffee? Could you give some links to extracts that you use?

Thanks for the mad scientist work. Great tip. Omg tho "disaster pants." Lol. Know the 'situashon' as Dane Cook would say. I've averted disaster. Phew

I like to use cashew milk in smoothies.  And instead of oil, using 1/4 of an avocado is delicious and creamy.  And I like to put in a cup of frozen broccoli, or spinach, or kale.  The "riced" broccoli and cauliflower is good for this also.

In order to get into and stay in ketosis, your food intake must be 2 grams of fat for each 1 gram of carbs plus protien. Keep this in mind when eating fruits, which can throw the 2:1 ration way off.

What are endotoxins and why do all the Keto doctors not mention this?

Mate please tell me how much dark bitter chocolate with 85 or 90% kakao it's allowed on a ketogenic diet per day thanks

Thanks for the MCT tip. About a week too late. 😜 Took a tbsp before a 40K bike ride. On the way home about 15k I had to get off and do some deep breathing and stretching because the abdominal cramps were so severe. Made it home OK. Glad I didn't have to knock on someone's door. Spent the next 24 hours in the bathroom. Feeling so much better now. Thanks for the recipe.

I can't find your recipe for hemp milk

Awesome advice thanks 🤩 nobody wants the runs lol

Yummy! Thanks ❤️

Awesome! Thanks

This looks YUMMY!

Aaahh yes, I know disaster pants all too well my friend. I bet coconut milk would be good also!

Disaster pants 😂😂😂
Thanks for the laughter!

Excellent video! Love the quick format!
And YES it’s crazy hot here in Texas!! Fantastic time for a cold smoothie!

What's your favourite style of smoothie? Let me know below!

Disaster pants? You mean sharding?

Regarding disaster pants - if the whole endotoxin thing doesn't sound bad enough to dissuade you, let me tell you that the graphic truth is that it's not just a case of "the runs". If you've overloaded on the MCT oil, there's practically no way to make it to the toilet if it is coming out. You can get almost zero warning. So, don't screw yourself over by thinking, "hey, I'm working at home, I'll be near enough a bathroom if I need it." Unless you're wearing an adult diaper, you may still be needing a change of clothes even if you ARE near the toilet. Gross, I know, but at least you can't say you weren't warned! (don't ask me how I know) 🤦😵🤬

Thank you, could I use coconut milk?🤔

No crazy shirt??

I love your recipes and tips, thank you so much! I didn’t know there was such a thing as pea milk, is it green? I’m going to look that up.

I dont have mct oil. Can i use coconut oil instead?

Thanks 🌴🍉 jocina Kujna 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉

1/3 Cup ice
1/4 Cup blueberres
1 Cup almond Milk ( i hate this milk )
1/3 Cup Greek Yogurt
1 Table spoon MCT OIL
1/4 Table spoon cinnamon
Add vanilla extraxt or stevia
Blend!!
Enjoy and like

I'm starting Keto and need some help. How many grams of carbs, sugar, and fat should I be consuming based on my age/weight per day? How many calories should I start out with? Do the calories/carbs/sugar/fat change as I drop weight? I keep seeing the "whatever works for you" phrases, but understand I do not want to put on weight to start with by getting it wrong. I was in a serious car accident in 2017 and put on quite a bit of weight as a result of the injuries sustained. I need to lose this weight. Any advice is appreciated.

Loving this video style and new music

Looks delish, thank you!

Yum!