How to Sprout Lentils in 48 Hours | Easier Digestion, More Protein + Food Safety Tips

Video Overview & Insights

In this video, I’ll show you how to sprout lentils easily at home — a simple process that makes lentils more nutritious, easier to digest, and way more delicious! Whether you’re new to sprouting or want to improve your gut health, this guide covers everything you need to know.

How to Sprout Lentils recipe: https://wholeshenanigans.com/how-to-sprout-lentils/

Sprouted Lentil Hummus recipe: https://wholeshenanigans.com/sprouted-lentil-hummus/

Growing sprouts at home/food safety https://anrcatalog.ucanr.edu/pdf/8151.pdf

TIMELINE

0:00 Intro

0:33 What Are Sprouted Lentils?

0:49 Why Sprout?

1:57 How To Sprout

4:07 Safe To Eat Raw?

5:18 How To Use Sprouted Lentils

5:41 Sprouted Lentil Hummus

USED IN THIS VIDEO

Sprouting lids https://amzn.to/4d4fDiU

Cheese cloth https://amzn.to/4qel7hl

Quart Mason jars set of 2 https://www.amazon.com/dp/B07YNGK6XJ?ref=t_ac_spc_accepted_tile&linkCode=tr1&tag=wholeshenanig-20&linkId=B07YNGK6XJ_1778863143637

Quart Mason jars set of 12 https://amzn.to/3H481C9

Lemon Squeezer https://amzn.to/3ScJHkm

Fine mesh strainers https://amzn.to/3ZE04Lm

Mixing bowls https://amzn.to/3zN1Xut

Food processor https://amzn.to/469thii

Jar spatula https://amzn.to/4kZdKJ8

Small cast iron skillet https://amzn.to/3Wee3nX

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