Jeff Nippard

8,510,000 subscribers

⏱ 👁 3,180,612 views

How To Train For Pure Muscle Growth

Video Overview & Insights

Get my new Pure Bodybuilding Program: https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder

“

Do you prefer bodybuilding or powerlifting training? And why?

— @JeffNippard

When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!). Each version of the program is 10 weeks, which adds up to just over 6 months of training in total!

Learn more about the program here:

“

Can someone tell this dweeb to stop talking from the top of his lungs, sounds so annoying

— @keegs2441

https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder

-------------------------------

“

I can't go for failure since set 1 cuz joints and muscles hurt so I usually gradually increase the weight first two sets of chest press I can usually do 25 reps but I stop at 15 each then I reach 3 4 maybe 5 and by set 3 I have the most amount of power output and numbness to fatigue which means muscles don't burn anymore they are just not able to push more 4 I go for maximum weight and can do 8-12 reps and I decide wether I go for 5th and if heavier or same weight. When I do triceps for example the muscle is already warmed up but not for that specific exercise so first set I go lighter then I jump to working weight. But if I do pull ups the first set is strongest second is weaker if not same and by the 3rd I'm done. But I gotta say they wreck my muscles :)). I have over 2 years of experience and lately I've been on autopilot and kinda drifted off but I am looking into changing things up and make so real progress but honestly I have so many things going that I cant only focus on gym. In the beginning o was going 6 days a week and I am now going only 3..

— @overlane923

** If you're still in your first year of lifting, I recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

“

Bruuh, as a new sub, wish I can get the preorder bonus 😂

— @StarBoundLG

** My Ultimate Guide To Body Recomposition:

https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

“

I can't tell you how great Jeff's content is if you're studying to be a PT or if you have a passion for bodybuilding, strength and fitness. I'm currently studying for my cert III & IV in fitness, and have found Jeff's channel one of my go-tos for learning more.
Go ahead and smash that like button!

— @TarkynKSanders

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

“

naisu

— @YungSung-g5p

** Instagram: https://instagram.com/jeffnippard

-------------------------------

“

your explanation of muscle hypertrophy connects to what we learned about recovery in IB SEHS class. would training to failure every set lead to better growth, or could it slow progress because of overtraining?

— @CarlosPerezgg

In this video, I cover the 5 crucial bodybuilding principles that must be followed in order to maximize muscle growth. We’ll touch on training technique for hypertrophy, effort (how important is training to failure?), progressive overload, and exercise selection, while highlighting the most up-to-date research along the way.

-------------------------------

“

only have bench curl bar and dumbell

— @izayahwright3986

Chapters:

0:00 - Intro

“

I have a question

Mu bicep arnt growing

I have trained with 3 different coaches each for 1 year

I have did everything

But in the end every coach tells me its your natural potential. Beacuse according to them i am too tall for body building

I am 6.2 and i have 14 inch bisep

But there is no shape in it people who have 12 inch bisep they look in more shape as compare to me

😢

— @MuzzaJan

0:17 - Chapter 1 - Tension Is King

0:53 - Chapter 2 - Bodybuilding Technique

“

How to fat loss faster

— @AyushMendhe-o7j

4:01 - Chapter 3 - Effort

8:00 - Chapter 4 - Give Your Muscles A Reason To Grow

“

👍🏻

— @tnmmonster7595

9:40 - Chapter 5 - High-Tension Exercises

-------------------------------

“

Do a video or short about peptides

— @MilkMan-q8e

References:

Mechanical Tension

“

how many sets should u take to failure?

— @jazminerenee8909

https://pubmed.ncbi.nlm.nih.gov/30335577/

Eccentric vs Concentric

“

he is so short lol

— @Talreno96

https://pubmed.ncbi.nlm.nih.gov/28486337/

Tempo

“

11:21 my sister's face when she loses the argument😂

— @KamranMahmoodi-hp7fx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/

Partial vs Full Range of Motion

“

Hello, 😊
do you need a Thumbnail Designer?

— @thumbnail.9

https://journal.iusca.org/index.php/Journal/article/view/182

Effort

“

Sir, I have lifted for over 50 years. However, your knowledge is amazing and trustworthy. Thank you

— @RickE-o9x

https://pubmed.ncbi.nlm.nih.gov/35790622/

https://sportrxiv.org/index.php/server/preprint/view/295

“

5:07 what’s the difference between crossbody lat pull around and single arm lat pull?

— @Herself78

https://link.springer.com/article/10.1007/s40279-022-01784-y

Training Volume

“

Jeff is actually hilarious 😂

— @Herself78

https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

Mind-Muscle Connection

“

Can i hire u for my trainning

— @musaibfarooq777

https://www.researchgate.net/publication/323740477

Machines vs Free-Weights

“

🕊

— @VladyslavKL

https://journals.lww.com/acsm-msse/Abstract/9900/Free_Weight_and_Machine_Based_Training_Are_Equally.336.aspx

https://pubmed.ncbi.nlm.nih.gov/36998986/

“

Thank you baby!

— @EastmanMercy

https://pubmed.ncbi.nlm.nih.gov/37582807/

Rest Time

“

thank you from japan

— @Nu8pu

https://pubmed.ncbi.nlm.nih.gov/28641044/

-------------------------------

“

I love training to failure and it’s pretty much all I do but progressively overloading gets tricky cause it almost always entirely depends on what order I do my exercises. I can usually add weight or reps to the first exercise but I’m so fatigued that I typically just match my previous numbers for the following exercise for that muscle, would love any advice y’all have

— @IrisEllis-o3c

Filmed by Brandon Wells: https://www.instagram.com/brandonblurts/

Edited by Jeff Nippard

“

I have been running the fundamentals program for two years, this is going to be a great next phase in my training. Thank you Jeff!

— @IrisEllis-o3c

Music by:

Bankrupt Beats: https://www.youtube.com/BankruptBeats

“

Often people do not realize how important is the negative portion of a movement. Specially when training pull movements. Last months i tried to focus on making my TUT longer by controlling the negative portion of rows, lat pulldowns and biceps curls and my back has blown up. After years of training i can proudly say im still learning!

— @AmyLewis-x7p

Ryan Little: https://www.youtube.com/shorts/TaW4ypOOfH0

https://www.youtube.com/watch?v=izBb2EUxwjk

“

Great video, man! I'm gonna try incorporating some of these tips into my routine 💪

— @NoahLoganParker

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

“

I can’t believe how much I learned in just 10 minutes.

— @FrankTorres-d4v

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

“

Thanks Jeff! You've changed my life, I just can't believe how much I've improved in so little time only by following your pieces of advice, usually I get out of my job and hit the gym, once I'm home I prepare my meal and protein shake and have a great dinner while watching your videos, you're amazing, I'm so glad there are content creators like you out there!

— @LordErmac2000

More User Perspectives

Is it suitable for a 14-year old teens?

@aabanaslam

i never see anyone controlling the negative on the deadlift, even in this video, is there no benefit to this, is the risk for injury too great? or is it about the economy of effort and how much you gain on the lift and not putting the weight back on the ground?

@TheoloGGamer

Great video. No wonder you have 7 mil plus subscribers.

@kmlgraph

7:06 that's science based lifting summed up🤡

@চন্দ্রবিন্দু-য৮প

Oh it is easy for Jeff to say when he has the genetic gift of excellent skeletal conformation and testosterone levels.

@nealpeterson3113

Informative 👍

@PRIYANGSUDEBNATH

I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥

@LuckyMahek

if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.🔥

@AmritMISHRA-s9g

not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.

@miss_phadhan

Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥

@ParasKashyap-v5g

If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak

@RajaMohan-w2i

Can we please get your training programs in a app please pretty please

@robertarzac1612

@alameen777

@FFAARAV261

@RudraMane-m9z6k

@ShivaPawar-m8q

@MbPurohitMbpurohit

@AyushSharma-k1r

@AayushSoni-tp9sv

@uttamkumartah4129

@GopiMurugan-h3y

#build muscle faster #build muscle fast naturally #gain muscle fast #how to maximise gains #grow muscles faster #build muscle fast for skinny guys #how to build muscle #how to build muscle fast #muscle building tips #how to get muscle fast #build muscle naturally #jeremyethier #builtwithscience #build muscle fast #build muscle #build muscle mass #weight training #jeff nippard pure bodybuilding #jeff nippard pure bodybuilding program #pure bodybuilding program #jeff nipard