I make these High Protein Lunches when I have no time.
Video Overview & Insights
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I think cooking prep and cooking time should include clean up time… 😂
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Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row.
Ethan -Thank you!!!!!!!!!!!!!!!!!
So today, I want to share 3 high protein lunches I cook when I have no time.
📃 RECIPE Link(s):
idk if im normal....bc 1lb of any protein is like a meal for me with no leftovers lol
Seasoned Beef Bowl - https://www.ethanchlebowski.com/cooking-techniques-recipes/seasoned-beef-bowl
Gochujang Noodles - https://www.ethanchlebowski.com/cooking-techniques-recipes/gochujang-noodles
My pan wouldn't even heat up in 10 minutes 😭
High Protein Chicken Wrap - https://www.ethanchlebowski.com/cooking-techniques-recipes/chicken-flatbread-wrap
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i looked it up- Both Ramen Bae Protien Ramen and Immi ramen are both WAY less expensive Vita Ramen. (Ramen Bae is like (30) for a xis pack and Immi is close to 20 for a six pack.
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What I used in this video for the Gochujang Noodles
completely overwhelmed by how amazing that last recipe was compared to a week of eating out. your palate is INSANE!!!!!
▪ Naked Noods: https://shop.viteramen.com/discount/ETHAN10?redirect=/products/naked-noods-12-pack
▪ Nano Boost: https://shop.viteramen.com/discount/ETHAN10?redirect=/products/nanoboost
My issue is, I'm a slow eater :P so a 10 minute meal isn't really 10 minutes
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I have been making something similar to the taco salad style meal. I call it lazy man taco salad. The main difference i do is to crush the tortilla chips as the bottom layer
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Well, Vite ramen is not universally beloved.
Just Google and you will find lots of Reddits like this:
I finally bit the bullet and ordered the Vite Ramen variety pack. I was super excited to try these because I LOVE all types of ramen, and was even more excited for the spicy chili flavor.
After trying the spicy and tonkotsu ramen, I have to say these are by far the most vile and gross-tasting ramen I have ever had in my entire life. I’m so disappointed as I’ve been looking forward to trying them forever. The ramen all have this metallic after taste (which I’m sure is due to the ground-up multivitamin) and also has that low-sodium potassium replacement taste that overpowers whatever little flavor is there. Even with added chili oil, I couldn’t get past that awful, chemical broth. The noodles themselves have this perpetually uncooked chew and tastes like half-cooked pasta no matter how long you cook them.
USEFUL KITCHEN GEAR
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who else here because consumer report analyzed a bunch of protein powders and found that some brands contained lead
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I always know I'm watching on of your videos when I see those pickled onions. Man has a signature move
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Vite Ramen looks damn good... Too bad they are so darn expensive.
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Vite Ramen is so damn good at making meals easy when my brain is just not working
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None of these meals take 10 minutes to make. I'm all for simple quick healthy recipes but let's be realistic here ...
And don't even get me started on all the dirty dishes/pans that you're going to have to clean afterwards
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How can the noodle meal have 30grams of protein when you said the noodles alone have more than that abd then you added an egg as well?
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First dish looks unappetizing
⏱ TIMESTAMPS:
0:00 Intro
What is it with using non-fat and low-fat dairy? Ew!
0:35 Seasoned Beef Salad Bowl
3:02 Gochujang Noodles
Grams....
YT chefs getting precious when not baking.
5:53 High Protein Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ
All I can say is - YUM!!!! Great ideas for lunch or dinner.
MISC. DETAILS
Music: Provided by Epidemic Sound
Replace all the carbs with complex carbs and you’re a winner. Also, it needs a few cherry tomatoes sliced in half
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
For meal prep user rocket or something instead of iceberg, and put the sauce on that. Moisture contact management is important for meal prep wraps
Edited in: Premiere Pro
Affiliate Disclosure:
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@SheelaVerma-d1cWhen you have no time!!!! 😂
@miserimuslovestarvus65870:34 "idk what you call this..."
It's a taco salad. It's literally a taco salad.
For anyone wondering, Vite Ramen actually has a PDCAAS of 1.0, which is the highest standard. Most ramen has incomplete amino acids and the protein... our body can't use or do anything with. (which is misleading for some people thinking "hey this has some protein in it") Vite Ramen is an excellent source of protein. So when he says around 3:15, generic ramen has around 10g of protein per serving... yes technically but it has a low PDCAAS and that 10g is actually 0g in terms of muscle building protein.
@Mastercapednot gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
@RajuRaju-im8cpThat’s a taco salad, son!
That ramen looks awesome, I might do that for lunch today.
This whole freaking video was just for that unreasonably expensive sponsor wasn't it?
Also, in 10 mins? You're gonna make these things in 10 mins?
Who is gonna put things away bro? Who gonna do dishes?
I understand that these are fast recipes, but saying you make these in 10 mins is a lie.. just makes people feel like they aren't doing enough.
so protein makes things automatically healthy ok
@swaggingswagster5357Wow! This looks terrible! 💥💯
@Brian-ro7st53 dollars for ramen is crazy
@LuisTorres-pw4epRegular ramen noodles are a great ingredient. I am salt-sensitive but I still use the bricks by themselves. Though I’ve recently been opting for brown rice noodles. Ramen noodles do have some salt in the noodles themselves. These don’t. Make a stir-fry, add in 1/2cup of water, throw in my noodles and cover. Thicken with a cornstarch sauce. Lots of chili crisp.
@skeleton1765Put black beans in your taco meat
@chairmanm3owik it’s not a recipe but can you post the calorie/macro breakdown for the amount you made?
@adamsrankings8860All non-vegetarian.....
@redblazer29THANKS! 👍 Much appreciated ❤❤❤
@TransformInProgressThe ratio of calories to protein is a little indulgent.
@nomad9518The first dish is basically a taco dip! And you can make it even healthier by adding beans :)
@skylardustin7467OMG U KNOW HOW TO USE COPSTICK
@Spencyerbear111Level that oven!
@schmeeGamesThrow some pinto beans in that beef.
@schmeeGamesThis mf be scamming n promoting his own products💀💀💀
@golden1_1dragon12You put plastic tupperware containers into your oven!? No wonder you're having a bad time.
@DeepOnes420Guy's I just buy precooked chicken breast from sams club. They're like 11 bucks but they come in handy in pinch!
@elvatoandyThis guy is trust fund baby lol
@elvatoandyGive us a wrap recipe that I can make 30 of and stuff them in my freezer. Help the lazy amongst us!
@randomguy2809