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Kenny Bender

Kenny Bender

248,000 subscribers

👁 101,318 views

I quit listening to music for 90 days.

Video Overview & Insights

Why I stopped listening to music (and you should too).

Ik he's takin about radio head

— @QqqqHhhduhdhdjd

Free Guided Meditations - https://www.kennysfit.com/meditation

Mental Mastery - https://www.kennysfit.com/mm

Islam is once again the truth

— @zMikaZettx

Let me teach you how to build your personal brand - https://www.kennysfit.com/audiencealchemy

Conscious Catalyst (30 Day Meditations) - https://www.kennysfit.com/conscious-catalyst

listening music kills creativity , focus , intelligence

— @Feronik369

Free Dopamine Guide - https://www.kennysfit.com/dopamine

In this video we discuss why I stopped listening to music. You listen to too much music and it is brainwashing your subconscious mind. Here are the benefits to quitting music because music is worse than you thought. If you want to become successful in life, you may need to try this.

1:06 ohh you just evoke my diddy i am going to goon

— @Feronik369

More User Perspectives

@

And I think that's why most of the prayers are about gratitude , because our subconscious mind listens to it and helps to make us believe that we have so much that we are praying and showing gratitude for it to the god...idk if it makes sense

@yuzuthrives
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Strong opinion and argument, all of your points are right

@rinda002
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I realized I cant do anything without listening to music

@antoniioo77
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The kid laroi

@enoshmartin8399
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Alhmduliallah as a muslim its already unallowed to listen to music in islam and I have stopped since a while

@Vanta-i8c
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I think consciously choosing the music you listen to is a valid way of regulating emotions. You can manipulate your emotions unhealthily with music but you can also do it in a healthy way.

@TommyAmbersonRD
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I'm grieving...music completely distracts me from the pain 😢

@LavenderAir
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Smart beyond his years this guy, or perhaps i have arrested development 😀

@davidtabith7842
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‏‪3:58‬‏
They called idols..which is defined as a physical object—such as a statue or image—that is worshipped as a deity

@ليل-ن9ش
@

I lost my headphones and I was missing music that I sued to listen to. But then I wondered if this is good for me. And as you said I could bearly do things with out my music even brushing teeth felt like watching paint dry. This is day 2 after losing my headphones in a back of a taxi

@twin_fr_iwannasleep
@

I actually am currently doing this rn. I quit songs from 1st week of may and its almost july. i am losing my motivation to continue( I started to keep my mind clear as i am entering my college so I perform better and my mind stays clear and focus.) I searched up this video and I am so happy I am doing this.

@ririlovedpeace
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what if ones goal is to make music?

@maddog2375
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Tldr: take a break for a while if possible. Boom.

@Mixedbag456
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2:00 books isn't a cheap dopamine too? this is a real question, because i read without effort and i'm sure I get dopamine from it

@ErickNoInglês
@

Truer than true !

@kayanywayx
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12:23 I have gone 14 days and nothing really changed for me besides me wanting to listen to music a little bit but not a lot...

@Uopra
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Fu*k music it just deceiving. It inflates or shrinks you down . Without music i know and live with m'y real size I am more focused and selfconfident

@thunderstrike251
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my little soda pop

@TheWestDulwichGuy
@

my little soda pop

@TheWestDulwichGuy
@

my little soda pop

@TheWestDulwichGuy
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Am i the only one that thinks that he is a total dumbass and he is talking only for himself? cause i can't and don't want to live without music

@Danツ01
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It's almost like music is an art and outlet for expressing feelings. Is your next video gonna be how you ditched looking at fricking paintings?

@rickyfulbrook1026
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Wow it must be fucking miserable to be afraid of music and dopamine.

@rickyfulbrook1026
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I stopped listen to music 5 years ago. Absolutely no impact.

@davidribeiro
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I’m gonna do it for 30 days, only exception is making Music singing or playing the Piano, but I had such a high number on my spotify wrapped last year 64k minutes i listened to music I love it on my way to work or at the gym so This is gonna be hard. Today is the 4.June 2026 See you in a month. :)

@afraflor
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In classical times people only heard music at churches, concerts and festivals. People usually only heard their favorite song once or twice in their lifetime

@Pitiful_Worm
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As a Muslim, I find it fascinating that people are discovering through research and experience what Islamic scholars have been warning about for centuries. Whether or not science eventually explains every reason, we trust that Allah's guidance is ultimately for our benefit. Seeing modern discussions align with teachings that have existed for over 1,400 years is a reminder of the wisdom found in Islam.

@powerpuffGirliesOnly
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Allah hu Akbar ❤❤❤ that's why music is haram in Islam 🕋☪️

@raashi-s3
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He’s speaking facts this why I listen to different style of artists I’m artist myself,but I mainly play underground artist mostly because they music isn’t idiotic to listen to I like listening to @masterswordmusic his music is fye he’s a gamer rapper who raps about video games.

@joshuaBrooks.nicholas
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i started restricting myself from listening to music, and i realised how much we are actually surrounded by it. malls, work, parks. music is everywhere lol

@MirkaKalman
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Music ,masturbation ,phone ,Sugar ,lazzines ,little sleep ,junk Food ,seat for ALL day ,dont workout ,stress , this is ALL what stop you from what you want to be in life. Thank me latter .

@aleksandarDjordjevic-hf7us
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You know in the Islam religion, music is Haram (forbidden/prohibited)

@shifa6874
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Funny, I have stopped listening to music without any pressure, I just found it more and more boring. But I noticed only when I had to decide if I still want to have a streaming service, which I no longer have today.

@heiko1248
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Here we go

@99zizoprime
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You could all see that people glorify and appreciate how music and songs changes their mood..like bruh it could also make your mood really bad!

@shiizuuz
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Islam forbids listening to music. ,Everything that is forbidden is harmful to us, even if we realize this later,Praise be to God for the blessing of Islam in our lives ❤

@ZinebDynamite
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Good thing you didn't listen to Femtanyl.

@LíriodeFãlazar
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I swear once I stopped listening to music (I still do but very much less than before) my overthinking stopped. Not only I can think clearly but speak clearly. Music does something to your nervous system. Its not normal to have a bipolar emotion in short amount of time.

@Shduivmvmffjddsajigvu
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I stopped enjoying music at all after I quit smoking weed. THe only music I liked in the past 3 years was a sound track in Arc Raiders

@Swixxxxxx
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Most music nowadays is them singing about how much better their life is than yours. Why would you want to subject yourself to that?

@Winded_Walrus
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Loved it ❤❤❤ thanks for sharing

@bedtimestories948
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I listen to instrumental music now as the words do really affect your subconscious 💚

@Dreyvan4711
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fun fact : music is forbidden in islam for the same reason

@AIforp
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everybody of us have his own perpose

@ayediaziz3790
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I had recently noticed the effect of music for a couple of days and i found this. He is right. I'm glad someone speaks it up.

@Damian_Dao
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i am starting this NoMusic challange from tomorrow for 30 days, God willing

@hanifamode