Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

This is fake AI Huberman.

You've invalidated any credibility you may have had in the first 40 seconds. You have no idea how irrelevant, distracting, unnecessary, embedded subtitles reduce the uptake of information in the video. Try watching a foreign movie with subtitles and see how much actual meaning of the story you miss.

This guy knows what he’s talking about. I was diagnosed with a mild case of ADHD later in life. And it’s true that whenever I’m emotionally motivated or had an emotional episode I tend to focus better. It also works for long term memory.

dogshit video. id love to try to focus but then you have subtitles random shots semi related to the video and bad background music its disgusting. had to look away to even understand what hes saying

I'm a Huberman lab fan (listened to nearly all his podcasts) but he seriously says, at the start, he's not going to tell us to meditate... then says to do a "meditation like practice!" 😂😂

Really helpful video, Excel basics were explained clearly and made easy for beginners 👍

Really helpful video, Excel basics were explained clearly and made easy for beginners 👍

Should this be done in a quiet room? Like a sterile room

So meditation

@4:01 .. That is precisely meditation that you described!

I didn't have enough focus to finish this video.

this edit feels super smooth because every transition and sound cue lands perfectly 😭
honestly clean pacing and good music syncing already make videos feel cinematic without needing crazy effects everywhere.

realistically yeah 😭
a lot of people think they have “no focus” when their brain is just overloaded from constant scrolling, notifications and multitasking all day. consistency with small habits usually fixes more than extreme productivity hacks ever do.

Cool video, this gives important details here, about the body and focus.

Meditation is very powerful. 35 years pretty consistently here. Why are people so afraid of the word 'meditation?'

Who actually started concentrating while listening to the video.🎉

Google AI gave me 8 synonyms for Meditation. Is this the 9th…..?

Dude... that's literally mindfulness meditation. Its not AKIN to it LMFAO, that is it....

Useless

I appreciate that nothing feels rushed or unfinished.

In frustration, yesterday morning while in the shower i repeated and visualized " 1 " in my head. Countless bullshit thoughts tried to ride in "as usual" it was challenging "sadly" however, it felt so nice because for moments i finally had nothing in my mind!!! But for the repetition...

Studied for 4hrs I can't focus anymore today idk why??! Aaahhh
My average is 5hrs

I will put my dot(.) here for me to try it tonight

great

cant focus to get throguh this video XD

2:46

This is so silly. Why 17 minutes. Why not 19 or 11. Why would it be the same for every individual everyone is different. Truly 17 minutes or just another thought bubble

“You don’t procrastinate because you’re lazy.

You procrastinate because your brain gives you a perfect excuse:

‘I’ll start in a minute.’

It feels harmless.

But that one thought is where your plans quietly die.

Most people try to force themselves in that moment.

That’s why it keeps happening.
This gives you a simple interrupt for that exact second—

so you don’t delay… even when your brain tells you to.

→ takes ~60 seconds to learn
→ works every time that thought shows up

No routines. No tracking.

Just something you use in the moment that normally ruins your day

If you’ve ever said “I’ll start in a minute” and didn’t—

this is for that exact situation.
Comment ‘send’ → ₹50 → I’ll send it”

andrew huberman clips always make you wanna fix your entire attention span immediately after watching 😭🧠👏

I was in a narcissistic relationship, now I have trouble watching an entire tv show.

Indian already know this 😂

At first, he talked about panoramic vision, and then he gave a totally different technique (introspection). I am confused why he talked about panoramic vision. May be I need more focus to understand the video 😅.

Terima Kasih

Im not going to tell you to meditate


Meditate for 15 minutes

the problem that all of you in the comments seem to skip over is he’s telling you how to get better and you’re rejecting that bc you can’t focus for 15m.. samadhi. This is spiritual awakening. idk why yall reject the truth of life. even the guy filming doesn’t seem to realize he’s talking abt spirituality.

A video about focus edited with as much distractions as possible 😄 Absurd.

Before I knew I have adhd, I struggled with focus and did the same meditation to improve focus. 13-15 minutes a day, focus on breathing. My focus improved in just 1 week. It was notably increased, I was able to snap back to work as my attention drifted away. In meditation I was training my brain to snap back whenever it drifts. That kept happening while I study too, increasing the focus. will start doing it again now.

Has this been patched yet?

I cant even focus in dis vd ughh

Why 17 minutes?

Respire : It's not meditation

* looks inside *

Respire : It's meditation

I feel more alert and mentally active after using Medhya Powder from Planet Ayurveda.

Visual focus directly drives cognitive focus. When we stare at screens all day, our visual field is artificially narrowed, which triggers a low-grade stress response in the nervous system. By consciously expanding your peripheral vision or looking at a distant horizon, you can immediately down-regulate this stress and reset your attention. We treat focus like purely a mental state, but it is heavily tethered to our optical mechanics.

How often do you consciously look at something more than 20 feet away during a workday?

I actually put together a free 48-hour reset breakdown on this if anyone wants to go deeper — it's in my profile.