ONE POT EASY High Protein Lentil Recipe | Vegan and Vegetarian Indian Meal Ideas
Video Overview & Insights
You are going to love how much flavor you get out of this easy version of masoor dal, which literally just means spiced red lentils. This recipe is so good and hits all the comfort food spots during the cozy season.
Great visuals.
Give it a try a let me know what you think!
★Full Recipe Instructions★
Hi thays looks delicios by tje way but im coming across alot of videos saying lentils are a terrible protein source. Whats your opinion on this diet event tho its not vegan or vegetarian sorry!!
600g chicken + 500g cooked red lentils (slow cooked 7 hours, shredded chicken) + 2 eggs + 1 tin mackerel = ~1,600–1,900 kcal | ~190–210g protein | ~100–120g carbs | ~60–75g fat | high fibre. Very nutrient dense: complete protein, omega-3s, iron, zinc, B12, magnesium, potassium, phosphorus, selenium, choline, and a full range of B vitamins.
🌱 https://makeitdairyfree.com/easy-masoor-dal-spiced-red-lentils/
Timestamps:
Great information!
00:00 how to make easy masoor dal
🤩🤩 Join my Membership platform 🤩🤩
Whwre I can find the recipe measurements?..
Instructions:
🌱 Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg
Made this yesterday using coconut oil, red onions, tomatillos, almond milk, and tarragon. Came out good, thank you!
🌱 There will be a "Join" button at the top right.
🌱Click that and see the options. Welcome!
forgot the curry powder and fresh coriander. Garam masala is a finishing spice, and goes in at the end.
**Note: This only works on desktop. If on your mobile device, you'll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ
🌟🌟NEW Nard Dog Socials🌟🌟
(U had me fooled with that beard)
Facebook: https://www.facebook.com/TheNardDogCooks
Instagram: https://www.instagram.com/thenarddogcooks/
I normally dont leave comments but I just wanna take a moment to appreciate that you started the video from cooking, with nice subtle music only, after a whole day of working its nice to be able to watch a recipe without having to listen to any talking/long introductions 😂🤍very soothing!
TikTok: https://www.tiktok.com/@andrew_bernard
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks 🙏🏾
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
🤗 Shop Merch! 🤗
TBH I clicked because it was a gl brother cooking food outside the norm..not disappointed at all. I have a holiday dinner coming up where I'd like to be respectful of my vegan friends and this was a great help. But more importantly the later half where chef takes the time to explain the gastronomy and even touch into the culture are what really make it for me. 10/10.
https://andrewbernardthenarddogcooks.myspreadshop.com/
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
I just joined your membership, I can't miss out! 🎉
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4
OMG, amazing, I made it. ❤I'm learning to cook with so much diversity.
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Brother, where is the MEAT.
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
As an Indian all I can say is wow ☺️
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes
First time here, and I'm making this tonight! Subbed and liked. Great video and explanation 👏🏽
#VeganMeals #noodles
★Products That I Used For This Recipe★
Awesome content ! Happy , hungry new subscriber here
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree
All of my favorite spices and I added a lil dash of clove and cayenne... This is beautiful, thank you!
*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
Hi I just bought a bag of red lentils. On back of bag it has a red Dal recipe. All cooked, but have you frozen in portions cooled lentils? How do they hold up. I saw a video of a Dr. eating cooked lentils with tofu to show his patients. Trying to eat thru pantry , eat healthier & save money doing it.
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
Just made this for dinner, it came out so good. Chefs kiss 🤎
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
I made this for the first time the other day and to my surprise ,my teenage son loved it🤗
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
Always soak! 👍🏻
*Glass Mixing Bowls - https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
Tried it for the first time today. It burned a bit.. 😅 Still good. Thank you!
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
Loved this recipe! Best dal I've made! Great spice combo other recipes seem to use less.
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
Not trolling - my go-to high protein meals are just vegan recipes that I dump shredded chicken or ground beef into.
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
I loved this recipe! Thanks for the video 🤍
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
Trying this for sure, efficency is key. Gonna add some almond butter though
*Tofu Press: https://amzn.to/348fL0s
*Vitamix - https://amzn.to/2XnBWea
Made this last week and it was delicious 3 days of meal prep for me with this recipe😋😋
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
Is this not lentil curry?
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
Sounds delicious…glad I found your channel however had I not changed my diet I would not have known about some of these delicious recipes. I will be giving this a try. I have a question about coconut milk do you use organic coconut milk when you don’t make your own.
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF
Can i have the names of all that u are useing please thanks
-Note: Not all products are exactly as seen in video.
How do you make this into Dhansak
More User Perspectives
Nice kitchen!
@meekwerewolf550Lovely recipe! Can I ask what's in the semen sauce at the end?
@hayyajones5042I cooked it today and it’s delicious!
@timothyLeeJonesAndrew? it must smell amazing when you cook in your house.
@RoadToTheCupLooks yummy lots of onions and garlic and all those spices i can almost smell it wonderful thank you bro
@neolamotter8472Great dish. And well organized the ingredients. I like it.
@nanoamine5540Thank you for this recipe. I love it.
@latasha85Made this dish last night and it was DELICIOUS! We eat Indian quite often so we are pretty sure about the taste profile. I was eager to let report that my carnivore husband said it was the best lentils he’d eaten…ever! I am looking forward to having it for lunch today, thinking it will be even better. Thanks Nard Dog. Love what you are doing!
@afro0963I cooked this dal a few hours ago. My bf who is a big meat eater and not a fan of Indian food had two bowls. Thank you!!!!
@didirikkBeen looking for a video to learn to cook dahl and stumbled upon this gem. Just might subscribe and see what other gems are on Andrew's channel. The simple explanation along with very easy to watch video makes following this recipe a breeze. Cheers Andrew !
@davidjmoore2539Dude. My stomach is growling! Going to have to make this for my sweetie and me. Thanks!
@ericfrancis7816New subscriber, new fan. Watched a couple of episodes. Straining the lemon seeds through your fingers won me over.
@acbenepePressure cooker
@honestnewsministryi always see your recipes on my homepage when im on a 36hr fast
also thanks for not making the music super loud like most channels think they need to do. its overstimulating
Hi Andrew, do you put the lentils raw or already cooked?
@davidarias3298Love this recipe. Easy, hearty, and tasty. Easy instructions, background music not annoying or overpowering. Well executed video.
@vbruce5115what I would suggest is to eat it with rice so that its bioavailability and all its amino acid profile is satisfied
@KM70070One suggestion is dont use olive oil for high flame cooking because it has a lower smoke point. Instead prefer canola,sunflower or ghee if you get it where you live. Also you can opt for a pressure cooker instead of a conventional pot which will accelerate your cooking process even more
@pantera1134This recipe turned out amazing!! It has everything, flavour, a bit o spice and it’s super delicious! Plus is easy to cook. And love the quality of the video, well done!
@Teofana.20027