Senior & Beginner Workout - 15 minute Gentle Chair Yoga

Loved it. Thank you. Do you do the same exercises daily or is it different each day?

not a senior or particularly a beginner but i do have fibromyalgia and this is the perfect pace for me, i love it. (especially when i've been neglecting my physical therapy and i need to do something with my body lol) thank you 💖

Thank you Lauren. This is what I need. I broke 2 vertebra 1 year ago, I need your gentle approach.

Excellent, thank you.

I've tried various chair yoga routines and yours is the best workout for me. I feel refreshed afterward and that feeling lasts. You're becoming an important part of my daily routine and each day, I look forward to seeing you!

Was good thnks.

can you please lower this nusic, it is very annoying. Thank you.

Love your chair exercises.I'm totally addicted to them. My sister in Poland started them as well after I showed them at my last visit in March:)

Lots of so so videos out there thanks for being 🎉🎉🎉great 🎉🎉🎉 we search for the good ones and your is perfect for any age wake up the body before the day hits you with @#$%^&*😂

Thank you very much,

Thank you very much

always my go-to. Thanks, Lauren, once again.

Awesome video, looking forward to the next one!

thank you for your video

A very good recovery complex. Thank you so much, Lauren❤❤❤❤❤

Thank you!

love your workout!

Addition to Day #4 of 1st wk Mar/26. I really liked this one! One of my first chair yoga experiences. I thought I’d try one just to see what it felt like. Thank you!❤

When I went to Anaheim community Hospital there were groups therapy's and this was the video they used to help us. Everyone would be doing this yoga and to be honest it did help me. I been out of the facility 5 months later I am still doing this yoga. Thank you for helping me.

great class you are a excellent teacher I thank you 🙏🏽 ❤

Hello Lauren, I am 63 years young, and I’ve had both of my hips replaced and that was successful, and I’ve also had my left knee replaced August 3 2023 and I need my right knee replaced as well, the doctor says that the left knee replacement is successful, but I won’t get my right knee replaced because I still have pain in my left knee and my right knee always mirrored my left knee as if I got my right knee replaced as well because I’m still feeling pain and discomfort with the stiffness, so I would like to thank you for making this chair yoga video because it’s not too much and the stretches feels so good and listening to your voice is very soothing, so I want you to know that I am so grateful to you and you’re very much appreciated for the work that you do thank you very much ❤

I did chair yoga today, it was great! Will be following you and doing more exercises. Thanks.

Day 1 of my gentle yoga practice developed by my AI. Thank you Lauren!

I really love your seniors chair yoga. I'm 75 and have lots of issues with my stiffness and sore joints. I love the exercises and your calm gentle voice. It's uplifting and inspiring. Thank you.

Another great stretch routine! I appreciate your videos So Much!
I recently retired. Getting back in shape with better flexibility and strengthening my body is my goal. I always feel good after doing your workouts! Thank you again! Happy New Year!!

Amazing workout!

Thank you for saving my life!

For me this session exercises the muscles and the brain! Thank you for the thoughtfully prepared videos!

I can do this one, even if I'm not feeling motivated. Also some nights, if I am restless, I get up and do one of these shorter, easier workouts and I can fall asleep more easily. 🌼

❤❤❤

This one was awesome!!!

My fingers touched in the back for the first time in decades! On one side only because I have a wonky shoulder. I’m 86 and I call that improvement! And, of course, I feel better overall. Thanks!

Grazie ❤

Which version do you prefer?

Love this video! Really helps me stretch and relax.. thank you.❤

It was suggested to me to do this by my personal trainer and I have been doing it and I'm amazed at the results. I never thought yoga could actually tone you and strengthen you and also very relaxing. I do feel very good afterwards, thank you so much for your due diligence to continue to bring these videos to us. I'm enjoying it and I have passed them along to family members and friends👏👏

Большое спасибо за вашу заботу о нас. ❤

Day 13 for me. I am sleeping better. My body feels looser during my daily chores. Thank You. 🌻

This is my first time on this channel. I was paying a huge amount with currency exchange rate for 3 months at the beginning of the year …. The site then began to freeze with each session! I quit using them and as it was my first ever experience with any type of yoga became quite sad and stubbornly stopped doing anything…..WHILE LOOKING THROUGH YOUTUBE I CHANCED upon SeniorShapeFitness! I have completed this first session and I’ll be back tomorrow ❤️. Thank you.❤️🕊️🇦🇺🇺🇸

Thank you Lauren - your workouts are encouraging and beneficial. Blessings 😊

I am 82 yrs old and I love it, Will try again.

I needed this today! I wasn't up for a long one, so this was perfect.
There are so many choices. I clicked on this one because of the length & because the title said "gentle" yoga, which is just what I was hoping to find.

I like Lauren's voice, the pace in this video, her attention to & reminders of posture, & telling us why we hold our head in a certain position (e.g., to align the spine), or putting one leg folded on top of the other in a "4" shape (hip stretch), & so on. I will be looking at what other video exercise her site offers.

I�ll definitely apply this.

Thank you 🙏

More of this , please.