Sprout School Part 1 - Simple First Steps to Start Sprouting with a Jar Kit

Video Overview & Insights

Welcome to Sprout School! Everything you need to know before you start sprouting seeds with a sprouting jar kit. Follow along as we prep broccoli sprouts, radish, lentils, and mung beans to go from seed to sprout, and answer your questions along the way.

Sprouts provide an exceptional range of antioxidants, vitamins, and minerals—much higher than their mature vegetable form. The sprouting process amplifies the release of nutrients from the seeds, at the same time as breaking down enzyme inhibitors and anti-nutrients that may reduce absorption. Making sprouts an incredibly powerful superfood that you can grow yourself on your own kitchen counter, in just a few days.

This video is part 1, of a 3 part series.

Go to Part 2 - Growing Your Sprouts: https://youtu.be/D9nOq4YhriI

Go to Part 3 - Harvesting and Storing Your Sprouts: https://youtu.be/bo8LNOvZVNs

If you don't already have a sprouting kit, check out Sun & Sprouts on Amazon:

⭐️ Amazon USA: https://amzn.to/3CYItBU

⭐️ Amazon Canada: https://amzn.to/3yHzEtH

⭐️ Amazon Australia: https://amzn.to/3NpPmkU

Chapters:

0:00 Introduction

0:19 Seeds We'll Be Sprouting

0:54 Should We Use the Blackout Sleeves

1:34 How Many Seeds

2:06 How Long to Soak

3:01 What Water to Use

3:11 Getting More Detailed

3:37 Do I Need to Sterilize My Seeds, and How

4:21 Outro

#sprouts #sulforaphane #plantbased

Legal Notice: The information in this video is for educational purposes only. Viewers are solely responsible for ensuring that their sprouting kit and environment are clean and sanitized from potential cross contamination, and for deciding what food to put into their body. If you are pregnant, elderly, have lupus or a weakened immune system, then consult a medical professional before consuming any raw foods.