Sympathetic Nervous System Sound Bath | Soothing Sound Therapy to Calm the Body’s Stress Response
Video Overview & Insights
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I'm someone who has always been prone to stress. Knowing this about myself, I have a number of techniques I use to keep my sympathetic nervous system in check.
What techniques do you know and trust to prevent stress and anxiety? 🤔 Please share them for the benefit of the whole Vibe Tribe! 🙏🥰
I'm working to bring more useful exercises like this to you all very soon. Please subscribe if you'd like to see them 💫
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The sympathetic nervous system is the body’s emergency response center.
What state is yours in? 🤔
Whoever is reading this… How are you doing today?😊
An overactive sympathetic nervous system can result in:
Heightened stress and anxiety 😰
This was exactly what I needed, thanks!
High blood pressure 📈
Poor digestion 🍽️
Ya Allah take me back to my better days god remove madness
Let’s reset and recalibrate
And take in and out good energy
I hope my mind is free form hallucinations
I hope we don’t ever
Let’s remove the weight and burden
New ideas and a better path
Let’s make concrete paths healthier pressure fre ones
May Allah unclog my reality
May Allah fix my brain
Yh treatment helped
I pray for a harder pathways that are healther more
More than before
Stronger
May Allah put good helath in me
Good health in my nervous system
Less burden and weight in my cells
In my chemicals
I swear this can help
I hope my brain increases in good stability and I hope it has stable health and is safe with healthy emotions
I hope it’s makes somethings of this reality a new way
I hope things mean somethings to see
I hope you think without burden and enjoy with stability
May Allah stabilise your state and may Allah stabilise your family and I hope stability enters your mind a new one with meaning
I hope the scary things come out and I hope your conserving is less
I hope you have a fresh start a and energetic life and a healthy relationship with your test
Emotions that will set you free
I hope your identity opens and becomes stronger and I hope you grow to understand yourself
Poor sleep 🛌
Decreased immune function 🦠
It’s making my mind shake
Increased muscle tension 💪
Emotional imbalance 😖
I hope your mental health is improving
Brain fog 🧠
This sound bath was designed to disengage the sympathetic nervous response. 🎶
❤
I’ve utilized slow, low, and predictable tones for deep penetration within the body... Allowing the feedback loop in the nervous system to slow down. 🧘♂️
As you listen, follow this visualization exercise:
dude i got a headache after listening to that
Picture a large control panel inside your body with 10 switches.
Imagine that each switch controls a portion of your body’s emergency response system.
Thank you 🙏 ❤
One at a time, with every deep breath you take…
Turn one of these switches to the off position and imagine a piece of machinery slowing to a halt. ✋
Remember everything that happens in life happens for a reason, dont be broken by it but instead use it to strengthen you. Healing is realising that theres always a way to overcome a problem its all in the head and your perception of the situation, love long stay strong and may you live a prosperous life
Continue to disengage all 10 switches with each breath you take,
with the final switch, feel yourself enter a state of total relaxation; all systems disengaged.
is this halal ?
May this sound bath and visualization bring you better sleep 💤 and improved overall health. 🌿
Be well, Vibe Tribe ❤️
I think I understand chakra’s now? And this tone ran through each one, one by one. That was weird.
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*Disclaimer*=============================================
Healing Vibrations content is in no way meant to be a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body, creating a state of mindfulness and reflection.
I started tearing up while listening to this !
Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
#nervoussystem #healingmusic #singingbowl #soundhealing #calmmusic #stressreliefmusic
Your videos and set up are beautifully created. You have a simple and yet special touch. Thank you for these sound baths. They have been so helpful, calming, and soothing. You’re soothing the minds and nervous systems of many!
More User Perspectives
Oye
@easymoney_900On kro na camera
@easymoney_900I was sceptical, but at the point in time I needed something to soothe me during tremendous pain, there weren't many other options. I launched it on speakers in my bedroom and finally was able to sleep during some healing pain inside. It was amazing, I don't know how it works, but definitely worked for me ❤
Thank you!!
I used this for meditation and i felt so relaxed that i fell asleep after
@Jess-bn8gmVery well done, appreciate this video!
@HasinurIslam-s9xThis is very calming, especially in a world filled with noise
@SashiaHlungwani-n6uThank you. 🙏
@alexis_bravohumanitys nervous system has been under attack more these days
@SharonNewman-dd6gqBless you for this 🙏🏻 with what’s going on in the world I needed a pause and change of pace…
@Yue.222Lmafo look at this dude
@yxngdustin1398This gives me uneasy feeling and a bit of a headache. Anyone had similar reaction?
@Belma-x6mGracias mi cerebro lo agradece mucho
@alesantos.33Дякую! Я виконала комплекс розслабляючих вправ під твою "музику чаш", увечері, після робочого дня, перед сном ... і відчула тотальне розслаблення )
@AngeWay-c4i😊😊 thank you 🙏🙏😊
@gilliannorton2157It helped me ❤
@TokyoDymondsHeard this, immediately stood up and streched and shaked my body loose. There was so much tension, only 6 minutes in and I feel great. Thank you!
@ChaïbiaDegueldreInfinite ♾️ Gratitude 🙏🏽 Aåshuq ♾️💚 Divine Love TO ALL ✨
@NHCLowKey630Very well done. Thank you!
@PaulEbertingbrilliant. Thank you
@kathycarlson7947This sound therapy is so uber helpful ❤❤❤ 🙏 thank you 🙏
@vgrannyvl2Today was a really rough day. I took a nice bath and played this sound throughout it. I’m one of the many commenters here, but this was very soothing and stimulating. Thank you for making this video and this song. It’s the simple things but I feel so much better now.
@jamielynnharden2718Beautiful thank you for sharing ❤ sending love .. light .. and peace ❤
@katrinamonou2841Thank you 💜
@ICONAiconiqueHow did you make them glow?
@KumbataEGolqmThe ad at the END of the session?!?!? DUUUDE - WTF WERE YOU THINKING!!!
@DLMagadiniThis is everything I needed today ❤️ thank you so much for your work and your light 😊🙏
@patricialee5549Honestly, it breaks my heart how Manifest the Unseen by Luna Rivers isn’t getting the attention it deserves. This book changed me. People need to wake up to this.
@AdomAli-n6tnice!💫💰
@BalluMaida-f2wA few weeks ago, I was chatting with a friend about how manifesting never seemed to work for me. I’d tried so many methods but still felt stuck. We heard about a book called Manifest the Unseen by Luna Rivers on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Luna's approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Now, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely. If you’re frustrated like I was, don’t hesitate. Read this book. It will change everything ❤
@EkramAli-kk1ngalways love your videos
@atulawasthi8364i'm BEGGING anyone who's even slightly lost in life to read Manifest the Unseen by Luna Rivers. i'm not kidding when i say it cracked me open in the best way. i'm crying and healing and evolving all at once ❤
@VIKASVISHWAKARMA-l2o20 dakika sabah masajımı yaptım daha da uzatacaktım arkadaşlar oyun çağırdı
@xCulleNDoes it help with respiratory problems and autonomic nervous system? ❤❤❤
@sheilamuller5847