The Health Benefits of Sprouts & Microgreens
Video Overview & Insights
Watch an excerpt from our free Webinar about the health benefits of sprouts & microgreens. Learn about the nutritional value of various sprouts & microgreens at their different stages: seed vs. sprout vs. microgreen vs. fully-grown vs. cooked. #sprouts #microgreens #indoorgardening
red cabbage ๐ฎ
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EXCELLENT EDUCATION in the AMAZING QUALITIES of SPROUTS ๐ฑ THANK YOU ๐ฑ๐ฑ๐ฑVERY MUCH ๐ฑ๐ฑ๐ฑ
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Please tell me which have Maro protein sprout or microgreen
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soybean sprouts, green mung sprouts, sesame seeds sprouts, black chana, urad bean sprouts are common in india
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Great concise and informative video
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I am very impressed with the knowledge and wisdom this video is providing.
I started growing sprouts as a small business in 2023 and this video is the most informative I have seen to date.
I was diagnosed with Crohn's disease 37 years ago. It has been a long journey in the lessons of pain.
My experience in the past year with sprouts has improved my digestive health & energy levels dramatically.
I believe that his superfood should make up a pert of everyone's daily dietary intake.
Thank you Premacrafters for this awesome material/video!
Share this everywhere!!!!
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Where do u order your seeds to sprout? Which brands are good?
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Thank you for this presentation. Absolutely beneficial for us to know.
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Great to have for SHTF! Itโs only a couple of days to harvest.
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Thank you very much โค and can you kindly say which plant is better as a microgreen and which is better as a sprout?
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DO NOT EAT RAW SPROUTS PERIOD. Especially if you try to do this at home. I bought a couple sprouting jars, and no matter how careful you are, you are all but putting out the welcome sign for E. coli, Salmonella, and who knows what else that grows in the dark.
The only way to eat sprouts safely is to THOROUGHLY cook them beforehand, ironically, the same way as you would prepare meat! And then guess what? Cooking destroys all the super nutrients that sprouting offers, which means the whole project is a pointless exercise.
Fortunately, I only bought a couple jars, which can be easily be repurposed. There are plenty of wonderful, healthy vegan dishes โ cooked beans and lentils, steamed broccoli and kale, baked potatoes โ to enjoy without needlessly exposing yourself to the absolutely real and deadly dangers of E. coli, Salmonella.
Worth repeating loud and clear: DO NOT EAT RAW SPROUTS PERIOD.
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Is there a book I can pick up to learn more about this?
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Hi there, what I started doing are smoothies, put there a lot of random combined microgreens, the vitamin boost is soooooooooooooooooooo huge. much better comparing to coffe
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Wheat grass is GMO, all wheat that is grown is ,GMO
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Happy growing, yโall! Want lo learn how to grow sprouts and microgreens?
Do you use processed foods and oils???????????
More User Perspectives
thank you my Dear
@evelynlouise2399Can I lightly cook the micro greens and still get the nutrition. I am worried about getting sick from the sprouts.
@amlee7244Research paper from 2009: Radish sprouts and broccoli sprouts have been implicated in having a potential chemoprotective effect against certain types of cancer. Each contains a glucosinolate that can be broken down to an isothiocyanate capable of inducing chemoprotective factors known as phase 2 enzymes. In the case of broccoli, the glucosinolate, glucoraphanin, is converted to an isothiocyanate, sulforaphane, while in radish a similar glucosinolate, glucoraphenin, is broken down to form the isothiocyanate, sulforaphene. When sprouts are consumed fresh (uncooked), however, the principal degradation product of broccoli is not the isothiocyanate sulforaphane, but a nitrile, a compound with little anti-cancer potential. By contrast, radish sprouts produce largely the anti-cancer isothiocyanate, sulforaphene. The reason for this difference is likely to be due to the presence in broccoli (and absence in radish) of the enzyme cofactor, epithiospecifier protein (ESP). In vitro induction of the phase 2 enzyme, quinone reductase (QR), was significantly greater for radish sprouts than broccoli sprouts when extracts were self-hydrolysed. By contrast, boiled radish sprout extracts (deactivating ESP) to which myrosinase was subsequently added, induced similar QR activity to broccoli sprouts. The implication is that radish sprouts have potentially greater chemoprotective action against carcinogens than broccoli sprouts when hydrolysed under conditions similar to that during human consumption.
@snickerstoasted2212In Dr Rhonda Patrick latest video she says she doesnโt sprout anymore, that she uses a supplement now.
@captainadams7569Youโre so good at explaining everything and I love the enthusiasm hehe you should make more of these videos on other superfoods! ๐
@Maham_k3Thanks for your effort. Its amazing
@LivingreenofficialAre sprouts safe for toddlers?
@sibaroochiWhat a great video ๐ฑ
@freshsproutsWoow food for thought...xx n
@nesanesa9547Question. I feed completely raw to my dogs. I started sprouts a year ago for my dogs. It changed their health. Do you know anyone who is more knowledgeable in sprouting for canine health than myself?
@jannellmeagher638Tons of very helpful information! Great video!
@johnnieheard2805Hate raw veg. Can I bake the sprouts in a quiche? Will I lose nutrients during baking or steaming process?
@kellyb8237Most helpful and joyful video on YouTube. So informative and the giggles showed just how enthusiastic you are and I loved every minute of it.
@Relaxingmusic-sv8jubest video ever
@maxkielbasa6079This is dope. I need more sprouted microgreens in my life. ๐ฑ
@HondoMcChandoBut the amount of seed you have to buy to get a cup
@sk8ercory94Brilliant info, I follow the Blood type diet around 40%, my question is, beans and seeds which are avoid for my blood type AB+ from african descent, mung, sesame, hemp, mung, the lectins in them when sprouted, will be less harmful for my blood type, any thoughts on this, thank you.
@winstonjacobs198Niceeeeeeeeeeeeeeeeee
@mona-ww2oxPleasr can you tell the benefits of peas microgreen
@lathapauline1063I have been sprouting for a couple of years now! And replacing foods that are less nutritional. losing weight is more natural and easier. Thank you for this presentation can always learn!๐
@fredallen5999๐ฑThank You! Excellent presentation! Great info!๐ฑ
@cheryldickson2678Good information but after a while the laughing was annoying, sorry but
@dat219Thank you! Great information.
@alan2007-x8xGOD BLESS,.you,.
@brucehuff609This info is priceless for me.
I can't take vitamins and or herbal supplements without having heart and other adverse symptoms. But eating the foods that have what my depleted body needs is the best way of getting those nutrients.
And microgreens seem to be the most potent source for me.
Even over sprouts.
Thank you for breaking this down so we can at least get started on the microgreens we are needing!
I will be going to WholeFoods immediately to start my nutritional therapy.
By the way - you are just the cutest and down to earth. Even YOU we're astounded to learn these wonderful facts!!
Remember what the Bible says:
Good gave the earth to mankind.
He has provided ALL we need to live here. And in abundance!
Thank u again. Be looking for more of your informative videos
Broccoli seeds actually have a higher concentration of sulforaphane than their sprouted counterparts.
@SuperPussyFingerThank you for the video.
@lawrencemoss4164What weight of sprouts does one kilogram of Lentil seeds produce?
@ainsworth501Duh!! Your eating over a hundred individuals in a cup. Which makes it obviously many times nutritious than a cup of fully grown single individual. Dont understand why your going nuts all over.
@shkskj5119I was so into hydroponics but going to switch to growing microgreens
@greyhnd001Is there studies on microgreens vs full grown greens. The biggest debate with carnivores is greens have oxylates and ant nutrients and what not but if sprouts and microgreens are still young in development and are 20 x nutrient dense wouldn't this be the way of the future? Do they have the same anti nutrients ad oxylates???
@youngmafi5609This was packed with so much valuable information! Thank you for creating this
@toribirdliving6649Quite delightful. I am convinced to start growing them.
@SolarTTauriYour voice is so cute gives me joy
And good information
Thanks
๐คฃ absolutely loved your digestive enzymes joke! ๐ Priceless! And so was the information you provided! Great presentation!! ๐
@andrearoman8539