Top 3 Hip Pain Relief Exercises
Video Overview & Insights
Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip exercises to help strengthening the muscles, relieve pain, and reduce tightness. Buy a worksheet with these hip exercises at https://www.askdoctorjo.com/3-hip-exercises-worksheet
Buy a worksheet with these hip exercises at https://www.askdoctorjo.com/3-hip-exercises-worksheet
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Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to get started. They can be done on a couch, bed, or on the floor. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area.
More Hip Exercise Videos:
I always like ur vodeos you are great Doctor
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5
Yes mam
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s
Thank you 🙏 😊
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
Blood flow hip joint after hip fructue
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Prosím české titulky.,
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oooof that straight leg raise kinda hurt at first, thank you for this video
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Top 3 Hip Pain Relief Exercises:
The third exercise was very painful is that okay and should I continue? Or stop trying to do them? Love the videos ❤
https://www.youtube.com/watch?v=8Vuailj3XJ4
https://www.askdoctorjo.com/3-hip-exercises
👍👍👍
00:00 – Hip Pain Relief Exercises
00:25 – Bridges
Thanks!
02:20 – Clamshells
04:01 – Straight Leg Raise - SLR
How many reps do you recommend doing for each excerise?
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
How many reps please?
More User Perspectives
Thank you so much for this video! I’ve been dealing with a lot of aching hips and this relieved so much tension. I had no idea how much I needed this!!
@tunabunahFor the first two exercises, I didn't hear mention of the number of repetitions.
@quisitariThanks dear 😘❤
@bhartiskitchen4882My hip bones hurt so bad and so do many other parts of my body. I am crying. It wakes me up from sleep. God help.
@lauriemtz8616Thank you. Jo
@vanithach7806🙏🙏🙏🙏🙏
@DEEPAKKUMAR-dl6tbNo exceries hard pain in hip all docter check up
@gulshanaujla-m7oThank you Dr Jo, this is very helpful for my hip pain
@marypsych1Dr Jo I’m finding some relief already! Ty so much!
@cherrymarquez4153I get hip spasms sometimes when I'm on my motorcycle. Is there any physical action I can take while I'm on the motorcycle to clear out the pain associated with tightening up in the hips?
@marksherwood9203Nice video thanks 🙏
@dilshaddegum4938Thank you
@paddycunningham6834Good
@shahkhalid3439I have hips dysplasia, and I could only lift my left leg straight once, as I was in pain. I will keep trying.
@liddyrocha513Ur content is such a life saver !!!
@carinnamunizrealtyThank you ❤
@mr_luffy56Thank you for the great tips!!
@Norad11Hello! How many repetitions do I do on each exercise? Thanks so much!
@KristineChiarappoThank you so much.
@arpitaray4924Thanks so much Dr. Joe for sharing these 3 good exercises for hips. They relieved my pain. God Bless you
@19wisdomCan we do these exercises with the pain still goin on?
@roguegentleman4696How many counts doc
@ClementinaEnanoriaThanks doctor
@amdadulhaquerasel4577Thank you.
@Proud_TexanHow many and how long for each?????
@jimmolinaro-t9dI will try, Iam 69 and doing exercises most of mi life.I have pain for 4 months
@angelaleyva9622Love the shirt haha!
@247magicintheairrrThis dog also feelings hip pain
@anwarshah5367Thanks for the exercises. I told my English mastiff you said hi, and she said to tell you nice socks.
@dentside78I noticed that my foot points outward instead of straight when climbing stairs. I have terrible hip and knee pain. Is there any way to help this?
@ItsJusBreThank you! My hips and glutts were SO sore after the first time. Just finished my second watch and anticipating more soreness tomorrow 🤩💪
@JianjiaGettinger-up2vmFrom last 1 week I'm feeling pain in right hip everytime i practice middle split however am practicing split from 1.5 month but never feel pain before but i stopped it for 1 week due to periods and when i started it again I'm feeling pain so I'm gonna try these excercises... Thank u😊
@ImMr.RatMaccaoI want your shirt!
@pejisanThanks, will see how it goes.
@robertbruce2128I’m 37 weeks pregnant and in absolute pain that I want to cry. My right hip is killing me, so is my pubic bone. I can’t wait to try this to get some relief.
@flameisbrighter20Hi. I'm going to give these a try. I'm an older lady and can't do a lot. I've been having pain in my hip and hurting all the way down to my ankle for weeks. I've been putting off going to the doctor because my deductible is $8000.00. Thank you for any help.
@terismidt4920How many reps should someone do general
@TheChristianCollectorshouldn’t be having hip pain at 21 but here we are! these helped! thank you!
@rebeccaweston13