What are the health benefits of sprouted lentils and chickpeas?
Video Overview & Insights
In this conversation with Doug Evans and Jenna Fuhrman, we share some of the most nutrient-dense, anti-cancer sprout recipes featured in The Sprout Book. These quick and simple recipes upgrade everyday meals into powerful tools for healing, weight loss, and microbiome diversity. Learn how sprouting boosts antioxidants, lowers calorie density, and transforms staple ingredients into fresh, flavorful, and deeply nourishing dishes.
I eat meat, veggies & legumes. Humans are omnivores, why choose only one??
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The sprouting jar is 99.00 for one. That works if you are a doctor, but for normal humans who work manual jobs, that is far out of the ballpark. I went to Ebay and bought 4 jar holders, metal with the metal lids and rings for mason jars, will do the same thing, for 14.00. His jar is nice and will work if you have that kind of money to blow. Sprouting is a great way to stay healthy.
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Cooking destroys all the life in the sprout, the enzymes, the vitamin C, etc. and makes the sprout into a toxin the body has to get rid of. No other life form cooks its food. No other life-form has our many diseases. Stay RAW vegan.
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What To Watch Next
Is there an optimal temperature to cook the sprouts so not heated too high?
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THANK YOU SO MUCH Dr. Fuhrman, since I heard you, I ONLY use unhulled sesame. I've shared your books with cancer survivors, You are doing God's work and I will forever be grateful. I could write pages on how you have helped me with Eat To Live,
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Please share the best unhulled sesame seeds for tahini! Ty!!
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Thank you for the content. I've purchased two jars and the book and am looking forward to being an apartment dwelling farmer.
https://youtu.be/e40kMC0TEUc
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