Why I don't train like I used to | Full Workout (Calisthenics x Weights)

Damnnn best content...i really need that this content remind me of that old school calisthenics channel guy...keep going brother!!

what is your height, weight and lean muscle mass?

Also, steroids

hey jake, nice content you do to motivate other to do sport and get fit. One question i saw you also using chalk. in which form doi you use it liquid or powder. can you recommend something. Keep going bro

got them nero sorts on lad, i see you

Natty or not?.

Cool to know you had an mma background. Curious what would be the best way to balance calisthenics and bjj?

So you're saying to train skills you should:

(1) Do the skill only while fresh, focusing on perfect motor pattern to "train the brain"

(2) Do simpler lifts to exhaustion, focusing on raw strength to "train the muscle"

That seems like a good approach to me, thanks for sharing.

I want to get a muscle up but I think I lack both the motor pattern and raw strength. I've been doing pullups, rows and cutting weight to work on the raw strength part, but I always thought I had to wait until I was strong enough to grind out an ugly rep to start working on the motor pattern part.

Listening to you, it became clear to me that I should start doing banded muscle ups to train the motor pattern separately. Maybe I'm strong enough to do one but I just have no coordination... Idk, I'm at 12 clean pullups on rings so I think I'm getting close to the strength requirement

5:03 this shit can't be right !

i always dream of having a backyard liked this

bro why are you bricked up

I am not really good in english... is there someone to explain me ? Like a resume ?

How old are you? I'm 35 and started adding weight to pull ups and I feel surprisingly good. I thought it would hurt my joints or give me tendonitis.

Natural my arse…

Great Video

Thank you algorithm! 😜

Would you try learning to flare?

whats ur cycle?

This hit at a perfect time. I am debating on getting this setup in the backyard. Any feedback on what you requested to build back there or did you DIY it in the backyard? I can get the traditional gym stuff at a gym but would like something easy and less "gym" looking in the backyard like your setup. Any recs would be great!

💉😑

Super gay this Man 😂😂😂😂

How much more naive can the internet possibly make people? This is our grown men. Making videos posing for the camera 😂. What is actually happening to this world?

Possible help for staying strength focussed: stop looking in the mirror too much.

Have you always been a naturally leaner person? Like throughout childhood and teen years?

Damn i would love to have this trainigsetup in my garden.
And i would love to have a garden

I have a feeling you're like me and perhaps others out there in the community who do some weird unnatural bodily movements while walking down the hallway just because you're a calisthenics athlete and you can

Hey do you coach people to get them to loo like you. Sign me up

He is also super shredded

He is built like a superhuman

The results are exceptional.

Next time try zercher squats instead of back squats to make it more hybrid...👀

Super informative and entertaining video. Would love more like this content, but I guess the history telling is something you can't keep doing in future vids 😂

Greek god physique btw

You have a wonderful body, totally natural muscles, real calisthenics shape. Not comparable to gym goers or bodybuilders.

Dream physique

Brother! So glad to hear you made the right career choice. I was a high level amatuer boxer. It was either go to PTA school for physical therapy degree or fight professionally. I would rather have my brain and faculties for my family. Now a practicing PTA and boxing trainer. Bravo brother! Awesome channel!

Loved your content btw are you looking for video editor?

7:29 remind me of an action figure 😂 That’s a compliment btw

you look like a fkn gi joe bro physique is nuts.

Same here. I've been training and fighting martial arts since I was 6 years old. Today after almost 30 years I still try to manage my training around my injury's. Thx for the video.

I find most of your videos highly theoretical, which is good, but it would be much more easy to understand and remember your tips if you gave some real examples (lets take building the back muscles- how you start your workout on a heavy lifting day, what you do on an easier day/ rest day, how you combine the skills training and strength training, reps, sets etc)

What's your body fat percentage mate ? Great physique.

You had me interested until you had to pull your pants down just a little at 3 second mark hahaha Jesus the vanity these days.

Why do you go down with your upper body while doing dips? Is it just a different variation and does it hit other muscles than dips where you more straight down?

Great video! I hope you can do the same for nutrition !

Jake how much booty do you get since you’ve started calisthenics?

My fuckin dream physique🔥. Imma get there soon. Awesome video bro.

Great content mate this channel will.grow for sure ; you know how to deliver engaging content

Do you feel like your slower but closer to failure sets produce more hypertrophy and size? I have found I got smaller with the sets of triples far away from failure, even though the weights were quite high relative to my 1RM.