You Will QUIT Sugar After Watching This (Guaranteed) - Dr. Berg
Video Overview & Insights
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Sugar is hurting your health! Even if you’re thin, you may be experiencing side effects from sugar consumption. Learn more about the dangers of sugar.
No
DATA:
https://www.nature.com/articles/482027a/tables/1
What about the 1 tsp that your body is supposed to be able to handle, is that still toxic if you allow yourself equivalent of 1 tsp per day to enjoy life? I find when I completely cut out sugar i'm unhappy and end up slipping then binging but I can control it if I allow a small amount. I think others can relate to this. Just wondering if the 1 tsp is still doing damage.
0:00 Introduction: The truth about sugar
0:10 The problem with sugar explained
The best way to break your addiction to sugar and fake sugar and carbs is with a 5 day water only fast. Don't roll your eyes, its actually easier than you think. I thought my Dr was crazy. I told him I'd give it a try, but did think I could do more than 2. Well, guess what? It was easier to do a 5 day water fast than a one day dry fast. I could've done longer, but my husband talked me out of it. We didn't understand fasting at that time. It broke my addictions and made me want to only eat whole good foods. Did I slip back into eating crap? Yes, but I just stop eating for a few days and drink water and I break it again. Don't drink diet pops, that keeps you snacking. Stevia does not raise my blood glucose, I've noticed. I just don't have the need for it much anymore. Its good in cinnamon water though. If you get totally bored with water all the time.
0:25 Side effects of sugar
0:35 The dangers of sugar
But what if you are like 10 percent bodyfat and extremely active And starvin on 3500 kcal ? I feel like the sugar gets litterally soaked into the Muskle . It feels healthy to me …like a steroid hahaha 😆 on keto i was skin and bone … I might be weird but sugar got me 8kg like lean muscle 💁🏾♂️ my friend recommended massgainer but I just drank some soda and ate more rice and donut typa stuff (basically trying to get fat ) I feel so much more energetic .now I feel sugar is only bad if you don’t use the energy right away …
3:35 How to quit sugar
4:37 Learn more about how to stop eating sugar and transition to keto!
وين الي بحكو "مين الي شاف المقطع بعد موت العوضي"؟ الان هربتوا صح 🤣🤣🤣
Is sugar bad for you? Yes! Let’s talk about why.
Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is significantly associated with 45 negative health effects.
I am suspecting that there is a strong connection between sugar consumption and personality disorders...Any insights or materials to read on the topic?
Some of the potential side effects of sugar consumption include:
• Diabetes
WHO allows up to 12tsp of sugar BEFORE it becomes unhealthy? Hmmmm seems like it’s the world sick organization
• Asthma
• Depression
Jesus Christ loves y’all so much. Thank him for your health! God bless. Christ is Lord!
• Stroke
• Heart attack
Just raw honey if god didn't create it, don't consume it
• Gout
• Hypertension
good
• Dementia
• Cancer
Thank you ❤
• Early death
Even if you don’t have a weight problem, it’s crucial for your health to cut down your sugar intake. Forty percent of people with normal weight have metabolic syndrome.
There's so much better alternatives to use try it out and see what happens even if you replace it with honey especially Manuka honey,raw honey etc you'll get used to it and your body will thank you in many ways i know im changing it nowadays and im allready very happy and feeling better than before 😀👌🙏❤️🔥
Metabolic syndrome includes high blood glucose, fatty liver, and high cholesterol. Sugar is very toxic—fructose may be as toxic as alcohol.
When you eat sugar, you’re supporting the harmful sugar industry. On top of that, you’re destroying your body.
🅱ugar = cancer?
Switching to keto-friendly desserts and sugar-free chocolate is a great way to transition off of a high-sugar diet.
Dr. Eric Berg DC Bio:
Words coming out of the mouth of a man talking about sugar who is from a country that is addicted to sugar is incredible.
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Food should be for health and surviving, not for entertainment and addiction
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Dang ya I’m quitting
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There are worse things out there than sugar to worry about
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Thank you for teaching me.Sacramento California USA
Food stamps in a lot state are cutting out buying soda,candy
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Atop the sugar
Bugar = Cancer
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Other than that it's totally fine!
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.
Want to know how stop a bad habit; JUST STOP IT!!!
More User Perspectives
Sugar rehab, that's awesome idea and it starts with you!😅
@LeeMYork-e3k2bHey Dr. Berg! Hi. But I did not hear anything really good about those sugar alcohols. What's the skinny on that?
@ianscianablo8507Big sugar is gonna take care of dr.berg
@MightyThor655That great!!!! 5 days in now !!!! Feeling better already can't imagine 15 years no 🎂 cake!!!! Look way behind you ....yeah that's me way back in the back...on the right side!!!!!😅
@lprescott131Bugar
@wrednax8594Sodas are awful. I used to drink a coke per day and smoke. Quitting Cokes was about as difficult as quitting cigarettes
@KeithJones-u9dUnless I missed it in the video... is frozen fruit in a smoothie ok if I add a half cup?
@InspirclaytionOddly enough, the part that will get me to quit sugar is hearing that 2% of the agriculture industry (which is sugar) accounts for 1/3 of all agriculture lobbying.
@davecronce3127Sugar = life :) no sugar no life
@AbdelmalekKhallanoI was sad to realize how toxic alcohol is because I love beer, but I need to stay away from it. Same with sugar
@gordienjAfter all of these years you are still my favourite Dr, person, go to to learn.
I thank you. ❤🙏
You are 100 % right ❤🎉🎉
@malcolmironmongerthank you. i am going to quit now
@j9studios384Yo unc it ain’t that serious just eat the sugar nobody gaf😭😭
@TungTungGod2tuffLove your videos
@donmiller4338I really am trying to cut down... I'm not as bad as I was before.. but sugar is EVERYWHERE!!... 😢✌️♥️😎👍
@ToniMg4uNah, I won't quit sugar... there's no way I'm drinking bland tea with no damn sugar. You're tripping doc
@beasthunter4003Doesn't honey have sugar in it? Why is it so good for our well-being? Maybe it's the processing of the sugar and not the sugar
@heathwoods3054The issue with quiting is the synthetic or other sugar. None of them are safe and are worse than sugar so we are stuck with sugar.
@heathwoods3054Nope. Not quitting sugar.
@richardredmond1463Sugary drinks, Starbucks, fruit juice, soft drinks are literally poison.
@petermartin9494Says stop sugar while selling supplements which themselves are the biggest health con in history
@GrimReefer1750Fyi i did stop 2 years ago after watching this...❤
@mr.money512If only people took quitting sin as serious as sugar I wonder how much better they would feel?
@derrickhahn3469What about all the chemicals and processing with these sugar free products? My husband has extremely negative effects in his gut when consuming these.
@smm3904Sugar !!, OMG !! It’s been around for thousands of years and YOU. found out that it’s bad for people. Supercalifrgilisticexpialadocious dude !!
@TerryHeavenerThe best way to give up sugar is to start eating more salty and sour stuff
For me, I was eating a lot of olives, salted nuts, lemon juice etc ..and that put me off sugar completely.
Artificial sugar is worse
@jasoneddie3921