8 MIN HIP MOBILITY WORKOUT | Improve Hip Flexibility & Release Stored Emotional Stress | Eylem Abaci
Video Overview & Insights
I thought we needed this.♥︎ This workout is a miracle and has 2 important effects. The first one: PHYSICAL. The tighter your hips are, the less mobility your body has. This can result in pain and hinder daily activities like walking and climbing stairs and can also cause an anterior tilt of the pelvis which results in poor posture and misalignment of the head and neck. With this workout you can fix your tight hips, improve flexibility and reduce pain.
Did you know that there is a powerful connection between your hips and your emotions?😳 Neuroscience and somatics point to the hips as a potential storage vessel of emotions and trauma. This workout releases those stored negative emotions while fixing tight hips and improving flexibility. Enjoy!♥
The second one: MENTAL. Did you know that there is a powerful connection between your hips and your emotions? Neuroscience and somatics point to the hips as a potential storage vessel of emotions and trauma. Feelings of fear, sadness, anger and anxiety are stored in the hips. To release those old emotions and improve your mental health, you can do these exercises regularly.
▪️ Recommendations:
I liked the workout and would save it but i couldn't stand up listen to that terrible music again. Maybe try to find something shown to appeal to the majority of the population so that this doesn't turn away potential repeat viewers.
• You can do this workout on a daily basis, anytime you need and want to.
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i was DEAD after the leg lift cuz i pushed it too muchhhh :(((
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Every time I do the back leg lift I get a very bad cramp in my hip and my buttock. Help?!
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From 🇰🇭❤ this excercise
🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl
the frog rocks made me quite emotional
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
Sept 5:🧚
Sept 6: 🧚
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Disclaimer:
Hello! May I know where is your outfit from?
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
I need to do this regularly. This felt amazing. Thank you so much, Eylem 🌻🤗
More User Perspectives
Hola buenas tardes señorita como está ésa belleza saludos desde sacramento California ❤❤❤❤❤❤❤❤
@CavoySanchez-iv4nhGracias coko siempre Eylim, muy koll👍🙏❤️💋🇨🇴
@albertohernandez4558What are those knee taps that almost kill me? 😂
@aintgotnotearsleftocryI love this so much!!! Thank you for making it accessible to us all ❤
@arioariaararabrebre747I love that you just show without talking. Everything is clear and easy to follow without the exhausting yada yada that's on every other channel.
@beyondthelight8314I need a beginner version of this please... I'm aware I will probably need yoga blocks and a strap.. But would love to build up to this
@ATapakiItsyhard for me to do one legs raised up as my hipbone always makes a sound as if they're stuck, so I'm doing this
@butterflies6792Gosto muito de fazer esses treino, ouvindo a musica de fundo❤ me tira todo o extresse.
@IsnaraRibeiroGonçalvesVideoları o kadar iyi hafızama yerleşmiş ki neye ihtiyacım varsa şunu açmalıyım deyip direk videoya gidiyorum aramadan ❤ esneklik günlerimizdede burdayız 💪🏻
@gulsahmutlu1330müthiş bir egzersiz videosu olmuş❤tam da ihtiyacım olan şey bu videoymuş teşekkürler güzellikk💓💓
@nazliozer2961😍
@elsmassart3033Bacak ve kalça çalıştıktan sonra soğuma egzersizi olarak da yapabilir miyiz
@vesileylmaz3361I really liked this workout, thankyou so much ❤😊
@riyamadhukar4591I don't know if it's funny that I started to cry at "mermaid" yet still kept doing workout with the tears all over my face hahah :)
@notsurebutwillbeBeautiful
@rexmason5600i like it!😀
@taylorwheeler8152Bir hafta, her akşam yapdım hareketleri. İkinci günden sonra yapdığım zaman gözlerim doluyordu. Kaslardakı anıların boşalması harika bir deneyim. Çok iyi düşünülmüş, hazırlanmış video. Teşekkür ederim, Eylem❤
@tehmine999Eylem, thank you! I have hypertonic pelvic floor and these exercises look exactly what my doctor said to do 🥹 if you see this comment, can you please make some kind of abs + booty workout that is hypertonic pelvic floor friendly? 🙏🏻 I love your workouts sm but I have to skip some exercises because they can increase pains and it’d be wonderful if there is a video with all harmless exercises and stretches included 🥹
@liavdiКруто! Спасибо❤
@nata_kuraga_82Yeniden doğuş❤
@burcuduzenli7727Cool set!
@TIGERRINSIDEI love these workout
@fitclubvietLove this! I will be saving and doing regularly ❤
@lisav6583im feeling so better! thank u!
@giorgia.ceresoli14Thank you 😘😘
@frankizzo8592I love this routine I feel so much happier with my body ❤ thank you sweetheart
@lorendiaz3364Thank you ❤ it really works!
@kristinamioritsa7919çok güzeldi🌼
@ozlemkaraca6632That was brilliant, u don't actually realise how stiff your muscles can be even if you exercise every day,thxnx
@lwoolf1887Amazing slowly and relaxing workout! 🙌😻💯 Eylem, grateful to you! 💖🌞💐
@anastasiiapervushyna1032Excellent ❤
@sheltonmoreland1589Hello Eylem Abaci❤❤
I was writing I liked your video today From DB ❤❤
Hi, could I do this as a warm up and cool down? ( for leg day )
@joannakerr207Yoga yaparken yaptığım 15 dakikalık kalça açıcılardan daha etkili geldi❤ 😊
@deryaaslan7038You are awesome and you know what we need and deliver the same. Thanks for such wonderful videos
@ishitavisariaI like this ❤❤❤
@fayzah6096Such an inspiration workout 🥹💯✅💜💜💜💜💜
@aaa-22-b1qEsneme hareketleri yapmadan bu hareketleri yapsam problem olurmu?
@tehmine999Çok faydalı
@fooI_meGuten 🤗😎🌞🌻 Mittwochmorgen 😍 Eylem Abaci, ich bin dir dankbar für deine 💯 👍 😎 Hip Mobility Hüfte Mobilisieren & Emotionalen Stress Lösen Performance mit einem wunderschönen 🤗 😎 Wolken Outfit, 😎👍👍 Frisur, einem schönen Lächeln, ich bin heute morgen in der 🌞 und im Schatten im Wechsel bei 23 Grad in der 🌞🌡insgesamt über 6.000 Schritte auf und ab gegangen für mich ein herrlicher Urlaubstag. Dir noch einen schönen 😎🌞🌻 Mittwoch mit viel 🍨🍨🍦🍦🍧🍧 zur Abkühlung. 💚 Grüße Felix
@felixderfroschYou read my mind!! Thank you for this amazing and much needed workout ❤
@sophisticatedjoon4152