How to Season Food WITHOUT SALT: The Best Salt-Free Seasonings! A Doctor Explains
Video Overview & Insights
These are some of the best (and tastiest) seasonings to use for salt-free cooking! You’ll love them!
This lady pretty as I don't know what...😙
Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle.
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This is such a helpful reminder that salt free doesn’t have to mean bland. Smoked paprika, garlic, onion, lemon, basil, and parsley can do a lot of heavy lifting. That’s why I like salt free blends from places like Milford Spice.
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I love ur energy! I’ve never been so excited to try these seasonings 😊
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I always use garlic ,garlic,powder,onion in some form in anything savory,l use lots of cumin,and some chili powders,or diced green Hatch chilies, oregano,lm always piching up a new no or low sodium spice blend to try,l make my own seasoning blends so l can control the sodium.such as taco,or Fajita seasoning, etc,l use lemon,lime,these help some ,but nothing makes anything taste salty but salt,l cant use the salt substitutes as its potassium chloride and l am prescribed a Rx dose of potassium daily and dont need to get too much. About the best l can come up with,l started using salted butter again,mayo,salad dressings sparingly, l make guacamole to spread on my toast ,it has more flavor than plain avocado.l go ahead and use some pickle relish and mayo in tuna salads, potato salads,but cut back on the amount,l use. I cant cut out cheese completely,l use less than l would like to. I could make dinner from a Charcuterie board every night so its so hard to not have cheeses,cured meats,olives,Bruchettas etc,the best l can do is scale back on the amounts.
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Thanks so much for this! I was hospitalized last Friday with a bp of 150/110 and again yesterday with a bp of 161/111 which is stroke level. I definitely needed this video because I’m doing a complete food rehaul including seasonings. I’m from the South so we LOVE our seasonings lol. Thanks for this informative video Dr. Jen!
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THANK YOU, ALSO I REALLY LIKE TABETHA BROWN SEAONONINGS ESPECIALLY HER MANGO SEASONING THEY'RE ALL SALT-FREE AND oh so YUMMY!!!
xo Dr. Jen
#salt #lowsodium #seasonings #cookingwithoutsalt
Low sodium Ezekiel bread. No added salt, high fiber whole sprouted grains. I wish more bread and tortilla companies would use sprouted grains and no salt.
More User Perspectives
Union garlic pepper lemon
@collenbell4493Blessings 🙏🏾❤🙏🏾
Dr J, do you need a Caribbean chief? Best of the West Indies, A Trini 🇹🇹 one at that 😊. Little to no salt, basil, parsley,Shado beni, Rosemary, cilantro,thyme, lemons, lime, Red bell pepper, green pepper, and habanero pepper, to name a few 😊.
Your taste buds will be firing, mouth watering 😜 yummy 😊. I stop using salt years ago, unless cooking for friends I use light pink salt. Green seasoning has natural salts.
Enjoy this beautiful week.
Love, light, peace and healing to you and family.
Blessings 🙏🏾❤️🇹🇹🙏🏾
You say you're not a chef doc, but yet you sound like one.
@BossKingRavage8667Thumb up number 50!🌹🌹🌹🌹
@adawilliams8960Thankyou ❤
@collenbell4493Are you suggesting i avoid using seasoned salt on grilled meat? Please say that's not what you're suggesting. 😂😂
@derricksykes5015Oh you cook as well...the perfect wife....lol.....love you Dr Jen Caudle
@Darrell-ju5orUmmm 🤔 Arrrh 💭 …
@roddorsett1088❤❤❤❤❤❤❤❤❤❤❤❤
@angelayoung5919Thanks Dr. Jen. You can also make your own yogurt too, it's easy.
@marcusmagnificus1984Hello my sweet Dr Jen ❤
@borjaa5612I use garam masala with triphala pretty often. Works great with pulses, works great with vegetables, works great with popcorn, works great with smoothies. I do use salt as well, mostly iodized unless I'm fermenting something or using it to draw moisture out of vegetables for something like a vingared salad. For soup and stir fry ginger and garlic are a must, and when stir frying bitter greens cumin seed is good near the end of cooking. Cardamom is a great choice in soup, bean dishes, and smoothies.
@niamhleeson3522I usually use garlic and onion powder with ground black pepper and kosher salt sparingly. I only use Kosher salt, when I use salt. I don't add salt to any packaged foods. I really try to watch my sodium and fat intake. I appreciate the tip on air frying cauliflower. It sounds delicious.
@belindacoleman9662Thank you Doctor good information.
@rufusjones3490These are great! Target has a salt-free lemon pepper that I use on everything!!
@deegee6868Why? Salt is good for you.
@Citizen7777Great cooking 🍳 👌 😋 😍 class, Dr. J C
@apostlevictora.bessong9117